Core Pilates And Yoga Studio

Core Pilates And Yoga Studio Welcome to Core Pilates and Yoga! It doesn’t matter if you don’t know a thing about Pilates, that’s why we’re here.

Whatever your age or physical condition, we will help you reach your mind/body goals with unique methods designed especially for you. New Pilates Students

Students entering the studio are matched with a certified Instructor to introduce them to the practice of Pilates. The private session helps the instructor identify the movement patterns that need to be addressed for better posture and fitness.

The Initial lesson includes work on the Pilates Apparatus as well as floor exercises. Our goal is to give you a place to practice the Pilates Method in small supervised classes in a tranquil setting. Unlike many gym-style Pilates classes that focus on having as many people as possible in a class; we tailor a program to fit the student's needs and goals in small manageable class. Classes are limited to keep the quality of instruction at a high level. To schedule your initial session you may enroll online by registering and choosing the appointments tab and selecting the "beginners initial session" option or you can contact the studio at 502-882-1095 or email us at [email protected].

Build Your Foundation. Elevate Your Practice.The Integrated Balance Education® Foundations Course is your first step tow...
08/16/2026

Build Your Foundation. Elevate Your Practice.

The Integrated Balance Education® Foundations Course is your first step toward mastering the IB Pilates® system and beginning your instructor training journey.

Explore core pilates principles, movement concepts, and the IB Pilates® approach through hands-on, supportive learning.

Ready for certification? Your completed Foundations Course counts toward the full IB Pilates® Certification Program with seven classes completed and your full Foundations tuition credited toward your training.

Breathwork and Sound Healing with Bear. Come for a one of a kind experience in the city and join our bright light of a ...
08/16/2026

Breathwork and Sound Healing with Bear. Come for a one of a kind experience in the city and join our bright light of a community inside Core Pilates.

Come as you are, leave lighter and more connected to your essence.

Bring a mat and blanket. Eye pillow is optional.

Arrive 6:15pm for intention and chakra oils and opening circle and leave at 8pm $40

Our updated pilates group class schedule! Head to our website at www.trypilates.com or download the MindBody to registe...
08/13/2026

Our updated pilates group class schedule! Head to our website at www.trypilates.com or download the MindBody to register. View instructors for each class, substitutes, and any cancelations. See you in class!

IB Pilates® was founded by Kristen Veltkamp, MS, PT, CSCS, NCPT—a Duke University-educated physical therapist, Certified...
08/12/2026

IB Pilates® was founded by Kristen Veltkamp, MS, PT, CSCS, NCPT—a Duke University-educated physical therapist, Certified Strength and Conditioning Specialist, Master Pilates Instructor, and movement educator with more than 30 years of experience teaching movement.

Kristen has completed advanced training in pelvic floor health and the biomechanics of the foot, bringing a unique clinical perspective to Pilates education. She has personally trained more than 1,100 Pilates instructors throughout the United States and Canada and has consulted with healthcare professionals, strength coaches, and athletes ranging from recreational to Olympic and professional levels.

Breathwork and Sound Healing led by Bear. Come as you are and leave feeling lighter. Sunday, August 9th415PM-6PM $40Brin...
08/02/2026

Breathwork and Sound Healing led by Bear. Come as you are and leave feeling lighter.

Sunday, August 9th
415PM-6PM $40
Bring a mat and blanket for support a eye mask is optional

07/30/2026

Ready to turn your passion for movement into a career-or become the instructor your clients truly trust?

Integrated Balance Teacher Training Certification begins this November, anc enrollment is now open!

Our highly comprehensive program is taught directly by a physical therapist, giving you an in-depth understanding of the Pilates method, movement
mechanics, anatomy, and how to teach safely and effectively.

You'll graduate with the knowledge, confidence, and hands on skills to make a lasting impact.

Spaces are limited. Secure your spot today and start your journey toward becoming an exceptional Pilates teacher in November.

Sign up at www.integratedbalance.com
Questions call us at 502.882.1095 or DM

We're bringing Integrated Balance IB Pilates® back! Stay tuned for more details. If you have any interest in becoming a ...
07/26/2026

We're bringing Integrated Balance IB Pilates® back! Stay tuned for more details. If you have any interest in becoming a certified pilates teacher reachout to us with any questions you may have.

Contact us through a DM, www.trypilates.com or 502.882.1095

07/19/2026
If you are feeling stuck or stagnant come breathe! Breathwork is a simple way to move energy out of the body. Bear will ...
07/05/2026

If you are feeling stuck or stagnant come breathe! Breathwork is a simple way to move energy out of the body. Bear will be your guide for the evening. You'll breathe first and then be soothed by sound bowls, gongs, drums, and many more musical instruments.

Breathwork and Soundbowl Healing
Guided by Bear
Wednesday, July 8th
615pm- 8pm $40
Bring a mat, water, eye mask (optional)

Address

9506 Norton Commons Boulevard
Louisville, KY
40059

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 5pm
Saturday 7am - 5pm
Sunday 9am - 3pm

Telephone

+15028821095

Website

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