09/16/2026
🌀Flow into Fall with exciting updates to the HYL schedule🌀
🔹Starting Sept. 21st there are some changes to the Monday, Wednesday, and Friday Schedule.
🔹Monday at Noon, join Steve for Hot 26 Instructed Express
🔹Wednesday at Noon, join Jessy Draka Craven for Hot 26 Instructed Express
Never tried Hot 26 Instructed Express? We think you’ll love it.
Bikram-style class with dialogue-based teaching. The class I ncreases strength, flexibility, and balance. Expect single sets of some postures. 60 minutes. All levels welcome!!
🔹Friday at 5:30, join Layne Sanders for Hot Vin/Yin
Never been to Vin/Yin? It’s a great way to start your weekend.
You’ll flow through a series of postures to build heat, flexibility, strength through mindful, fluid movements then transition into the calming, meditative pace of Yin, where you will hold deep, passive stretches to release tension. Ideal for all levels.
Sign up on the HYL app.
