Holly's Pilates Village

Holly's Pilates Village We offer a full-service Pilates and yoga studio in one. Private, duet, and small group classes offered 7 days a week.

Pilates, (originally called “Contrology”), is defined as “the complete coordination of body, mind and spirit”. Pilates is a form of exercises developed to stretch, strengthen, tone and align the body, while helping to relieve excess pressure and stress on the joints. It is helpful if you think of Pilates as a new language for your body to learn to help you move in a more efficient way. Once you grasp the connection of the mind and body, the body will eliminate improper form and technique through improved skill and repetition. Your body will also welcome and utilize the increased flow of oxygen for muscular nourishment and mental clarity.

Our very own A-Jah’ Gibbs taught a well-attended Pilates Mat Class at LFPL’s How-To Festival last weekend! What a great ...
05/16/2025

Our very own A-Jah’ Gibbs taught a well-attended Pilates Mat Class at LFPL’s How-To Festival last weekend! What a great way to take Pilates into the community! Thanks, A-Jah’!

01/08/2025
Practicing spinal extension is important to help us counteract forward postures brought on by excessive computer use and...
01/03/2025

Practicing spinal extension is important to help us counteract forward postures brought on by excessive computer use and driving. Here, Pilates Teacher Tiffany Clayton helps her student find ease by using Pilates equipment called the spine corrector.

This is a helpful exercise set that is also good for osteoporosis!
12/30/2024

This is a helpful exercise set that is also good for osteoporosis!

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier.

Merry Christmas from all of us at Holly’s Pilates Village!
12/25/2024

Merry Christmas from all of us at Holly’s Pilates Village!

Moving and stretching with some of our favorite people during the holiday week!
12/23/2024

Moving and stretching with some of our favorite people during the holiday week!

Good advice here, with one exception! Never push your back to the floor. Rather, you want to draw your and up and in to ...
12/22/2024

Good advice here, with one exception! Never push your back to the floor. Rather, you want to draw your and up and in to support legs lifted.

The advice is common — and vague. Here’s how to do it properly.

Address

201 Meridian Avenue
Louisville, KY
40207

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 8am - 2pm
Sunday 8am - 6pm

Telephone

+15024094200

Website

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