Lisa Marie Ryan

03/17/2026

‼️ 𝗧𝗵𝗲 𝗣𝗼𝘀𝘁-𝗧𝘂𝗺𝗺𝘆 𝗧𝘂𝗰𝗸 𝗥𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝘀 𝗛𝗘𝗥𝗘! ‼️⁣
⁣
⁣One of the biggest questions after surgery is often:⁣
“𝘏𝘰𝘸 𝘥𝘰 𝘐 𝘴𝘢𝘧𝘦𝘭𝘺 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘐 𝘭𝘰𝘷𝘦?”⁣
⁣
The truth is… there just isn’t much guidance on how to return to running, lifting, jumping, and core work after a tummy tuck.⁣
⁣
That’s exactly why I created this program.⁣
⁣
My mission is to provide 𝗰𝗹𝗲𝗮𝗿 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 so you can confidently return to the fitness you love. 💪⁣
⁣
This 8-week program includes 4 workouts per week, designed specifically with tummy tuck recovery in mind.⁣
⁣
Each training day includes:⁣
✔️ 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗮𝗿𝗺-𝘂𝗽𝘀 designed to gradually help you progress back to running, jumping, core work, gymnastics movements, and lifting⁣
✔️ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 / 𝗹𝗶𝗳𝘁𝗶𝗻𝗴 sessions to rebuild confidence and capacity in your body⁣
✔️ 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 to focus on rebuilding capacity along with progressing back to the movements you love ⁣
⁣
Every workout is written with the goal of helping you 𝗯𝗿𝗶𝗱𝗴𝗲 𝘁𝗵𝗲 𝗴𝗮𝗽 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝗻𝗱 𝗿𝗲𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴.⁣
⁣
If you’re ready for a 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱, 𝘀𝘁𝗲𝗽-𝗯𝘆-𝘀𝘁𝗲𝗽 plan to rebuild strength and fitness after your tummy tuck, this program is for you.⁣
⁣
🔗 𝗟𝗶𝗻𝗸 𝗜𝗻 𝗕𝗶𝗼 🔗⁣
⁣
🎉 𝗟𝗮𝘂𝗻𝗰𝗵 𝗪𝗲𝗲𝗸 𝗦𝗽𝗲𝗰𝗶𝗮𝗹:⁣
Get 20% off with code 𝗟𝗔𝗨𝗡𝗖𝗛𝗪𝗘𝗘𝗞𝟮𝟲⁣
Sale until Sunday, March 22 at midnight EST

03/16/2026

‼️ 𝗧𝗵𝗲 𝗣𝗼𝘀𝘁-𝗧𝘂𝗺𝗺𝘆 𝗧𝘂𝗰𝗸 𝗥𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝘀 𝗛𝗘𝗥𝗘! ‼️⁣
⁣
⁣One of the biggest questions after surgery is often:⁣
“𝘏𝘰𝘸 𝘥𝘰 𝘐 𝘴𝘢𝘧𝘦𝘭𝘺 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘐 𝘭𝘰𝘷𝘦?”⁣
⁣
The truth is… there just isn’t much guidance on how to return to running, lifting, jumping, and core work after a tummy tuck.⁣
⁣
That’s exactly why I created this program.⁣
⁣
My mission is to provide 𝗰𝗹𝗲𝗮𝗿 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 so you can confidently return to the fitness you love. 💪⁣
⁣
This 8-week program includes 4 workouts per week, designed specifically with tummy tuck recovery in mind.⁣
⁣
Each training day includes:⁣
✔️ 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗮𝗿𝗺-𝘂𝗽𝘀 designed to gradually help you progress back to running, jumping, core work, gymnastics movements, and lifting⁣
✔️ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 / 𝗹𝗶𝗳𝘁𝗶𝗻𝗴 sessions to rebuild confidence and capacity in your body⁣
✔️ 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 to safely bring your fitness back online⁣
⁣
Every workout is written with the goal of helping you 𝗯𝗿𝗶𝗱𝗴𝗲 𝘁𝗵𝗲 𝗴𝗮𝗽 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝗻𝗱 𝗿𝗲𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴.⁣
⁣
If you’re ready for a 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱, 𝘀𝘁𝗲𝗽-𝗯𝘆-𝘀𝘁𝗲𝗽 plan to rebuild strength and fitness after your tummy tuck, this program is for you.⁣
⁣
⬇️ 𝗖𝗵𝗲𝗰𝗸 𝗶𝘁 𝗼𝘂𝘁 𝗵𝗲𝗿𝗲⤵️⁣
⁣
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1759767996?attrib=599276-fb⁣
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🎉 𝗟𝗮𝘂𝗻𝗰𝗵 𝗪𝗲𝗲𝗸 𝗦𝗽𝗲𝗰𝗶𝗮𝗹:⁣
Get 20% off with code 𝗟𝗔𝗨𝗡𝗖𝗛𝗪𝗘𝗘𝗞𝟮𝟲
⁣

Daily warm up, strength training, and conditioning that progresses you back to the functional fitness you were doing pre-tummy tuck surgery.

03/09/2026

Just because you’ve been cleared for exercise after your tummy tuck… doesn’t mean you feel ready.⁣
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You’re expected to go back to lifting, running, and gymnastics workouts — but you might still feel unsure, disconnected from your core, or just afraid of certain movements. ⁣
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I know this because I went through it myself.⁣
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And that’s exactly why I created this 8-week program. ⁣
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It goes live within a week!🥳⁣
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You don’t have to figure this out alone. Let’s rebuild together 💜💪⁣

02/28/2023

It all started in 2014 with the birth of my first son. ⁣
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And I never thought in 2023 I would have two businesses, but here I am! My passion runs deep and I’m not done yet! ⁣
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Tummy Tuck Core Rehab launch pricing 𝗲𝘅𝗽𝗶𝗿𝗲𝘀 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟴𝘁𝗵 at 11:59pm mountain time!! ⁣
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You’ll never see this price again, so even if surgery is booked out for the future, buy the program today. It is self-paced with lifetime access!

02/07/2023

⏰ 𝙏𝙬𝙤 𝙈𝙞𝙣𝙪𝙩𝙚 𝙏𝙞𝙥 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 ⏰ ⁣
Tummy Tuck Surgery Myths‼️⁣
⁣
𝗣𝗮𝗿𝘁 𝟱/𝟱: It is a one and done procedure. ⁣
⁣
𝗦𝘄𝗶𝗽𝗲➡️ to learn why. ⁣
⁣
The launch of first program: Core Rehab is THIS MONTH 🥳 The WAITLIST is LIVE‼️⁣
⁣
➡️Check out the link in the bio of if you want to download a very extensive list of questions to bring with you to the consults and/or 𝘀𝗶𝗴𝗻 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘄𝗮𝗶𝘁𝗹𝗶𝘀𝘁! ⁣
⁣
▪️𝙁𝙊𝙇𝙇𝙊𝙒: as I bring tips every week to help women navigate pregnancy, postpartum, and aging. ⁣
⁣
▪️Need help navigating your ? Do not hesitate to reach out 🤳⁣ ⁣
⁣
▪️ Recovering from a ? Follow for more quality information about surgery! ⁣Our courses are coming out soon🥳⁣
⁣
🤝Want to train with me? ⁣
➡️ I have many different in-person & virtual options on my website if you are interested in working together. 💜⁣

01/31/2023

⏰ 𝙏𝙬𝙤 𝙈𝙞𝙣𝙪𝙩𝙚 𝙏𝙞𝙥 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 ⏰ ⁣
Tummy Tuck Surgery Myths‼️⁣
⁣
𝗣𝗮𝗿𝘁 𝟰/𝟱: It is the easy way out. 𝗦𝘄𝗶𝗽𝗲➡️ ⁣
⁣
The launch of ‘s first program: Core Rehab is just a few weeks away now 🥳 The WAITLIST is LIVE‼️⁣
⁣
➡️Check out the link in the bio of if you want to download a very extensive list of questions to bring with you to the consults and/or sign up for the Core Rehab waitlist! ⁣
⁣
▪️𝙁𝙊𝙇𝙇𝙊𝙒: as I bring tips every week to help women navigate pregnancy, postpartum, and aging. ⁣
⁣
▪️Need help navigating your ? Do not hesitate to reach out 🤳⁣ ⁣
⁣
▪️ Recovering from a ? Follow for more quality information about surgery! ⁣Our courses are coming out soon🥳⁣
⁣
🤝Want to train with me? ⁣
➡️ I have many different in-person & virtual options on my website if you are interested in working together. 💜⁣

01/25/2023

⏰ 𝙏𝙬𝙤 𝙈𝙞𝙣𝙪𝙩𝙚 𝙏𝙞𝙥 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 ⏰ ⁣
Tummy Tuck Surgery Myths‼️⁣
⁣
𝗣𝗮𝗿𝘁 𝟯/𝟱: It will fix all of your incontinence, back pain, and/or prolapse issues. ⁣
⁣
𝗦𝘄𝗶𝗽𝗲➡️ to learn what I mean by this. ⁣
⁣
The launch of ‘s first program: Core Rehab is just a few weeks away now 🥳 The WAITLIST is LIVE‼️⁣
⁣
➡️Check out the link in the bio of if you want to download a very extensive list of questions to bring with you to the consults and/or sign up for the waitlist! ⁣
⁣
▪️𝙁𝙊𝙇𝙇𝙊𝙒: as I bring tips every week to help women navigate pregnancy, postpartum, and aging. ⁣
⁣
▪️Need help navigating your ? Do not hesitate to reach out 🤳⁣ ⁣
⁣
▪️ Recovering from a ? Follow for more quality information about surgery! ⁣Our courses are coming out soon🥳⁣
⁣
🤝Want to train with me? ⁣
➡️ I have many different in-person & virtual options on my website if you are interested in working together. 💜⁣

01/17/2023

⏰ 𝙏𝙬𝙤 𝙈𝙞𝙣𝙪𝙩𝙚 𝙏𝙞𝙥 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 ⏰ ⁣
Tummy Tuck Surgery Myths‼️⁣
⁣
𝗣𝗮𝗿𝘁 𝟮/𝟱: It will fix the relationship with your body. ⁣
⁣
➡️ The launch of first program: Core Rehab is just a few weeks away now 🥳 The 𝗪𝗔𝗜𝗧𝗟𝗜𝗦𝗧 is 𝘓𝘐𝘝𝘌‼️⁣
⁣
➡️Check out the link in the bio of if you want to download a very extensive list of questions to bring with you to the consults and/or sign up for the waitlist! ⁣
⁣
▪️𝙁𝙊𝙇𝙇𝙊𝙒: as I bring tips every week to help women navigate pregnancy, postpartum, and aging. ⁣
⁣
▪️Need help navigating your ? Do not hesitate to reach out 🤳⁣ ⁣
⁣
▪️ Recovering from a ? Follow for more quality information about surgery! ⁣Our courses are coming out soon🥳⁣
⁣
🤝Want to train with me? ⁣
➡️ I have many different in-person & virtual options on my website if you are interested in working together. 💜⁣

01/12/2023

Happy 41 to the one and only ! ⁣
⁣
While we are only 6 months apart and it feels like we are pretty much the same age…..⁣
⁣
Last year when I was 40 before he was… he sure liked to make a lot of jokes🤦🏻‍♀️😂⁣
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But the joke was on him when I turned 21, went out to party with my friends, and was returned to his frat room just in time to puke in his bed😂😂😂😳⁣
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Lots of ups and downs over the last 22 years, whether it was in our own relationship ( figuring out long distance relationship, moving, having babies, and more) or outside things like career changes and losing Jared’s parents. ⁣
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It isn’t always easy but I feel so lucky and blessed to be with someone committed to living this life together and pushing each other to be better in our careers, better parents, & better spouses. ⁣
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Love you, Jared!

01/10/2023

⏰ 𝙏𝙬𝙤 𝙈𝙞𝙣𝙪𝙩𝙚 𝙏𝙞𝙥 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 ⏰ ⁣
⁣
⚠️Tummy Tuck Surgery Myths⚠️⁣
⁣
𝗣𝗮𝗿𝘁 𝟭/𝟱: 𝘠𝘰𝘶’𝘭𝘭 𝘩𝘢𝘷𝘦 𝘢 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘭𝘺 𝘧𝘭𝘢𝘵 𝘴𝘵𝘰𝘮𝘢𝘤𝘩.⁣
⁣
𝗦𝘄𝗶𝗽𝗲➡️ to learn more. The launch of ‘s first program: Core Rehab is just a few weeks away now 🥳 ⁣
⁣
➡️Check out the link in the bio of if you want to download a very extensive list of questions to bring with you to the consults. ⁣
⁣
▪️𝙁𝙊𝙇𝙇𝙊𝙒: as I bring tips every week to help women navigate pregnancy, postpartum, and aging. ⁣
⁣
▪️Need help navigating your ? Do not hesitate to reach out 🤳⁣ ⁣
⁣
▪️ Recovering from a ? Follow for more quality information about surgery! ⁣Our courses are coming out soon🥳⁣
⁣
🤝Want to train with me? ⁣
➡️ I have many different in-person & virtual options on my website if you are interested in working together. 💜⁣

01/04/2023

⏰ 𝙏𝙬𝙤 𝙈𝙞𝙣𝙪𝙩𝙚 𝙏𝙞𝙥 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 ⏰ ⁣
➡️SWIPE➡️ Do These 5 Things Before You Get A Tummy Tuck! ⁣
⁣
𝗣𝗮𝗿𝘁 𝟱/𝟱: 𝘞𝘰𝘳𝘬 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘪𝘮𝘢𝘨𝘦 𝘢𝘯𝘥 𝘣𝘦𝘨𝘪𝘯 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘰𝘧 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘵𝘩𝘦 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺.⁣
⁣
𝗦𝘄𝗶𝗽𝗲➡️ to learn why it can help to start exploring this before surgery. ⁣
⁣
I am bringing back last year’s video series to lead into the launch of Tummy Tuck Rehab’s first program: Core Rehab! Just a few weeks away now 🥳 ⁣
⁣
➡️Check out the link in the bio of if you want to download a very extensive list of questions to bring with you to the consults. ⁣
⁣
▪️𝙁𝙊𝙇𝙇𝙊𝙒: as I bring tips every week to help women navigate pregnancy, postpartum, and aging. ⁣
⁣
▪️Need help navigating your ? Do not hesitate to reach out 🤳⁣ ⁣
⁣
▪️ Recovering from a ? Follow for more quality information about surgery! ⁣Our courses are coming out soon🥳⁣
⁣
🤝Want to train with me? ⁣
➡️ I have many different in-person & virtual options on my website if you are interested in working together. 💜⁣