Lisa Marie Ryan

10/02/2026

Lifetime PR of 315 for 3 reps today🥳💪⁣
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I believe this is 10 pounds more than my old 3 rep from when I was still competing in 2013 right before getting pregnant. ⁣
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It was really hard, but I also wasn’t completely maxed out either. Goal is to stay strong and avoid injury and lift another day. ⁣
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Deadlift used to be my best and easiest lift but after the birth of my boys, it never felt good. Then after tummy tuck surgery it still wasn’t right. During that time, I focused on fixing my back squat and did what I could when deadlifting and didn’t let it get me down. I was starting to get some big PRs on back and front squats, figured I cannot be greedy, and was grateful for what I had. ⁣
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But then after lots of patience for a number of years just slowly itching up in weight without pushing it too much….⁣
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I am now consistently lifting over 300 pounds for reps. ⁣
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After my tummy tuck surgery in 2019, I never put the weight lifting belt back on either, so it’s all raw strength. ⁣
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I hope this helps motivate you in some way if you are in a different chapter of life right now, knowing what the future might hold years down the road. ⁣
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It is truly a lifetime of athleticism. ⁣
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And I will tell you I have more gratitude now than EVER and enjoy training the most I have in my entire life.

08/03/2026

🧐 What will your stomach look like after a tummy tuck?⁣
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Possibly... like 𝙖𝙡𝙡 𝙤𝙛 𝙩𝙝𝙚𝙨𝙚!⁣
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All of these pictures are my post tummy tuck belly at 1-2.5 years post-op.⁣ I feel like I made this video just yesterday and it’s been 5 years! Seven years total since my tummy tuck surgery!! ⁣
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On any given day the…⁣
✔️ 𝘢𝘯𝘨𝘭𝘦⁣
✔️ 𝘵𝘦𝘯𝘴𝘪𝘰𝘯⁣
✔️ 𝘵𝘪𝘮𝘦 𝘰𝘧 𝘥𝘢𝘺⁣
✔️ 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺⁣
✔️ 𝘳𝘦𝘴𝘵⁣
✔️ 𝘭𝘪𝘨𝘩𝘵𝘪𝘯𝘨⁣
✔️ 𝘱𝘰𝘴𝘦⁣
✔️ 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴⁣
✔️ 𝘧𝘰𝘰𝘥/𝘸𝘢𝘵𝘦𝘳 𝘪𝘯𝘵𝘢𝘬𝘦 ⁣
…..all play a factor on how a belly might look!⁣
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Just remember that looking at post-op pictures in the office doesn’t give you the full story.⁣ I have found I just cannot talk about this enough, so more people can have realistic expectations. ⁣
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If you are looking for more important conversations like these, check out Lisa Ryan & Munira Hudani and the podcast🎙️𝙏𝙪𝙢𝙢𝙮 𝙏𝙪𝙘𝙠 𝙏𝙖𝙡𝙠 🎧⁣
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If you are looking for core strength post surgery, check out the 𝗧𝘂𝗺𝗺𝘆 𝗧𝘂𝗰𝗸 𝗖𝗼𝗿𝗲 𝗥𝗲𝗵𝗮𝗯 program! It takes you step-by-step from day 1 post surgery with gentle breathing exercises all the way through to very challenging core exercises by the end! ⁣
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If you are looking to return to specific functional fitness training and weightlifting, check out my own 𝗣𝗼𝘀𝘁 𝗧𝘂𝗺𝗺𝘆 𝗧𝘂𝗰𝗸 𝗥𝗲𝘁𝘂𝗿𝗻 𝗧𝗼 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺! ⁣
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Links to all programs on my website 💻🤳⁣
🔗link in bio🔗⁣

03/17/2026

‼️ 𝗧𝗵𝗲 𝗣𝗼𝘀𝘁-𝗧𝘂𝗺𝗺𝘆 𝗧𝘂𝗰𝗸 𝗥𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝘀 𝗛𝗘𝗥𝗘! ‼️⁣
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⁣One of the biggest questions after surgery is often:⁣
“𝘏𝘰𝘸 𝘥𝘰 𝘐 𝘴𝘢𝘧𝘦𝘭𝘺 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘐 𝘭𝘰𝘷𝘦?”⁣
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The truth is… there just isn’t much guidance on how to return to running, lifting, jumping, and core work after a tummy tuck.⁣
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That’s exactly why I created this program.⁣
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My mission is to provide 𝗰𝗹𝗲𝗮𝗿 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 so you can confidently return to the fitness you love. 💪⁣
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This 8-week program includes 4 workouts per week, designed specifically with tummy tuck recovery in mind.⁣
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Each training day includes:⁣
✔️ 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗮𝗿𝗺-𝘂𝗽𝘀 designed to gradually help you progress back to running, jumping, core work, gymnastics movements, and lifting⁣
✔️ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 / 𝗹𝗶𝗳𝘁𝗶𝗻𝗴 sessions to rebuild confidence and capacity in your body⁣
✔️ 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 to focus on rebuilding capacity along with progressing back to the movements you love ⁣
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Every workout is written with the goal of helping you 𝗯𝗿𝗶𝗱𝗴𝗲 𝘁𝗵𝗲 𝗴𝗮𝗽 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝗻𝗱 𝗿𝗲𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴.⁣
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If you’re ready for a 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱, 𝘀𝘁𝗲𝗽-𝗯𝘆-𝘀𝘁𝗲𝗽 plan to rebuild strength and fitness after your tummy tuck, this program is for you.⁣
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🔗 𝗟𝗶𝗻𝗸 𝗜𝗻 𝗕𝗶𝗼 🔗⁣
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🎉 𝗟𝗮𝘂𝗻𝗰𝗵 𝗪𝗲𝗲𝗸 𝗦𝗽𝗲𝗰𝗶𝗮𝗹:⁣
Get 20% off with code 𝗟𝗔𝗨𝗡𝗖𝗛𝗪𝗘𝗘𝗞𝟮𝟲⁣
Sale until Sunday, March 22 at midnight EST

03/16/2026

‼️ 𝗧𝗵𝗲 𝗣𝗼𝘀𝘁-𝗧𝘂𝗺𝗺𝘆 𝗧𝘂𝗰𝗸 𝗥𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝘀 𝗛𝗘𝗥𝗘! ‼️⁣
⁣
⁣One of the biggest questions after surgery is often:⁣
“𝘏𝘰𝘸 𝘥𝘰 𝘐 𝘴𝘢𝘧𝘦𝘭𝘺 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘐 𝘭𝘰𝘷𝘦?”⁣
⁣
The truth is… there just isn’t much guidance on how to return to running, lifting, jumping, and core work after a tummy tuck.⁣
⁣
That’s exactly why I created this program.⁣
⁣
My mission is to provide 𝗰𝗹𝗲𝗮𝗿 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 so you can confidently return to the fitness you love. 💪⁣
⁣
This 8-week program includes 4 workouts per week, designed specifically with tummy tuck recovery in mind.⁣
⁣
Each training day includes:⁣
✔️ 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗮𝗿𝗺-𝘂𝗽𝘀 designed to gradually help you progress back to running, jumping, core work, gymnastics movements, and lifting⁣
✔️ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 / 𝗹𝗶𝗳𝘁𝗶𝗻𝗴 sessions to rebuild confidence and capacity in your body⁣
✔️ 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 to safely bring your fitness back online⁣
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Every workout is written with the goal of helping you 𝗯𝗿𝗶𝗱𝗴𝗲 𝘁𝗵𝗲 𝗴𝗮𝗽 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝗻𝗱 𝗿𝗲𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴.⁣
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If you’re ready for a 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱, 𝘀𝘁𝗲𝗽-𝗯𝘆-𝘀𝘁𝗲𝗽 plan to rebuild strength and fitness after your tummy tuck, this program is for you.⁣
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⬇️ 𝗖𝗵𝗲𝗰𝗸 𝗶𝘁 𝗼𝘂𝘁 𝗵𝗲𝗿𝗲⤵️⁣
⁣
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1759767996?attrib=599276-fb⁣
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🎉 𝗟𝗮𝘂𝗻𝗰𝗵 𝗪𝗲𝗲𝗸 𝗦𝗽𝗲𝗰𝗶𝗮𝗹:⁣
Get 20% off with code 𝗟𝗔𝗨𝗡𝗖𝗛𝗪𝗘𝗘𝗞𝟮𝟲
⁣

Daily warm up, strength training, and conditioning that progresses you back to the functional fitness you were doing pre-tummy tuck surgery.

03/09/2026

Just because you’ve been cleared for exercise after your tummy tuck… doesn’t mean you feel ready.⁣
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You’re expected to go back to lifting, running, and gymnastics workouts — but you might still feel unsure, disconnected from your core, or just afraid of certain movements. ⁣
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I know this because I went through it myself.⁣
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And that’s exactly why I created this 8-week program. ⁣
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It goes live within a week!🥳⁣
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You don’t have to figure this out alone. Let’s rebuild together 💜💪⁣

02/28/2023

It all started in 2014 with the birth of my first son. ⁣
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And I never thought in 2023 I would have two businesses, but here I am! My passion runs deep and I’m not done yet! ⁣
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Tummy Tuck Core Rehab launch pricing 𝗲𝘅𝗽𝗶𝗿𝗲𝘀 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟴𝘁𝗵 at 11:59pm mountain time!! ⁣
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You’ll never see this price again, so even if surgery is booked out for the future, buy the program today. It is self-paced with lifetime access!

02/07/2023

⏰ 𝙏𝙬𝙤 𝙈𝙞𝙣𝙪𝙩𝙚 𝙏𝙞𝙥 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 ⏰ ⁣
Tummy Tuck Surgery Myths‼️⁣
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𝗣𝗮𝗿𝘁 𝟱/𝟱: It is a one and done procedure. ⁣
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𝗦𝘄𝗶𝗽𝗲➡️ to learn why. ⁣
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The launch of first program: Core Rehab is THIS MONTH 🥳 The WAITLIST is LIVE‼️⁣
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➡️Check out the link in the bio of if you want to download a very extensive list of questions to bring with you to the consults and/or 𝘀𝗶𝗴𝗻 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘄𝗮𝗶𝘁𝗹𝗶𝘀𝘁! ⁣
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▪️𝙁𝙊𝙇𝙇𝙊𝙒: as I bring tips every week to help women navigate pregnancy, postpartum, and aging. ⁣
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▪️Need help navigating your ? Do not hesitate to reach out 🤳⁣ ⁣
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▪️ Recovering from a ? Follow for more quality information about surgery! ⁣Our courses are coming out soon🥳⁣
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🤝Want to train with me? ⁣
➡️ I have many different in-person & virtual options on my website if you are interested in working together. 💜⁣