Lisa Marie Ryan

08/03/2026

🧐 What will your stomach look like after a tummy tuck?⁣
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Possibly... like 𝙖𝙡𝙡 𝙤𝙛 𝙩𝙝𝙚𝙨𝙚!⁣
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All of these pictures are my post tummy tuck belly at 1-2.5 years post-op.⁣ I feel like I made this video just yesterday and it’s been 5 years! Seven years total since my tummy tuck surgery!! ⁣
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On any given day the…⁣
✔️ 𝘢𝘯𝘨𝘭𝘦⁣
✔️ 𝘵𝘦𝘯𝘴𝘪𝘰𝘯⁣
✔️ 𝘵𝘪𝘮𝘦 𝘰𝘧 𝘥𝘢𝘺⁣
✔️ 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺⁣
✔️ 𝘳𝘦𝘴𝘵⁣
✔️ 𝘭𝘪𝘨𝘩𝘵𝘪𝘯𝘨⁣
✔️ 𝘱𝘰𝘴𝘦⁣
✔️ 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴⁣
✔️ 𝘧𝘰𝘰𝘥/𝘸𝘢𝘵𝘦𝘳 𝘪𝘯𝘵𝘢𝘬𝘦 ⁣
…..all play a factor on how a belly might look!⁣
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Just remember that looking at post-op pictures in the office doesn’t give you the full story.⁣ I have found I just cannot talk about this enough, so more people can have realistic expectations. ⁣
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If you are looking for more important conversations like these, check out Lisa Ryan & Munira Hudani and the podcast🎙️𝙏𝙪𝙢𝙢𝙮 𝙏𝙪𝙘𝙠 𝙏𝙖𝙡𝙠 🎧⁣
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If you are looking for core strength post surgery, check out the 𝗧𝘂𝗺𝗺𝘆 𝗧𝘂𝗰𝗸 𝗖𝗼𝗿𝗲 𝗥𝗲𝗵𝗮𝗯 program! It takes you step-by-step from day 1 post surgery with gentle breathing exercises all the way through to very challenging core exercises by the end! ⁣
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If you are looking to return to specific functional fitness training and weightlifting, check out my own 𝗣𝗼𝘀𝘁 𝗧𝘂𝗺𝗺𝘆 𝗧𝘂𝗰𝗸 𝗥𝗲𝘁𝘂𝗿𝗻 𝗧𝗼 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺! ⁣
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Links to all programs on my website 💻🤳⁣
🔗link in bio🔗⁣

03/17/2026

‼️ 𝗧𝗵𝗲 𝗣𝗼𝘀𝘁-𝗧𝘂𝗺𝗺𝘆 𝗧𝘂𝗰𝗸 𝗥𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝘀 𝗛𝗘𝗥𝗘! ‼️⁣
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⁣One of the biggest questions after surgery is often:⁣
“𝘏𝘰𝘸 𝘥𝘰 𝘐 𝘴𝘢𝘧𝘦𝘭𝘺 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘐 𝘭𝘰𝘷𝘦?”⁣
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The truth is… there just isn’t much guidance on how to return to running, lifting, jumping, and core work after a tummy tuck.⁣
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That’s exactly why I created this program.⁣
⁣
My mission is to provide 𝗰𝗹𝗲𝗮𝗿 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 so you can confidently return to the fitness you love. 💪⁣
⁣
This 8-week program includes 4 workouts per week, designed specifically with tummy tuck recovery in mind.⁣
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Each training day includes:⁣
✔️ 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗮𝗿𝗺-𝘂𝗽𝘀 designed to gradually help you progress back to running, jumping, core work, gymnastics movements, and lifting⁣
✔️ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 / 𝗹𝗶𝗳𝘁𝗶𝗻𝗴 sessions to rebuild confidence and capacity in your body⁣
✔️ 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 to focus on rebuilding capacity along with progressing back to the movements you love ⁣
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Every workout is written with the goal of helping you 𝗯𝗿𝗶𝗱𝗴𝗲 𝘁𝗵𝗲 𝗴𝗮𝗽 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝗻𝗱 𝗿𝗲𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴.⁣
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If you’re ready for a 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱, 𝘀𝘁𝗲𝗽-𝗯𝘆-𝘀𝘁𝗲𝗽 plan to rebuild strength and fitness after your tummy tuck, this program is for you.⁣
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🔗 𝗟𝗶𝗻𝗸 𝗜𝗻 𝗕𝗶𝗼 🔗⁣
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🎉 𝗟𝗮𝘂𝗻𝗰𝗵 𝗪𝗲𝗲𝗸 𝗦𝗽𝗲𝗰𝗶𝗮𝗹:⁣
Get 20% off with code 𝗟𝗔𝗨𝗡𝗖𝗛𝗪𝗘𝗘𝗞𝟮𝟲⁣
Sale until Sunday, March 22 at midnight EST

03/16/2026

‼️ 𝗧𝗵𝗲 𝗣𝗼𝘀𝘁-𝗧𝘂𝗺𝗺𝘆 𝗧𝘂𝗰𝗸 𝗥𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝘀 𝗛𝗘𝗥𝗘! ‼️⁣
⁣
⁣One of the biggest questions after surgery is often:⁣
“𝘏𝘰𝘸 𝘥𝘰 𝘐 𝘴𝘢𝘧𝘦𝘭𝘺 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘐 𝘭𝘰𝘷𝘦?”⁣
⁣
The truth is… there just isn’t much guidance on how to return to running, lifting, jumping, and core work after a tummy tuck.⁣
⁣
That’s exactly why I created this program.⁣
⁣
My mission is to provide 𝗰𝗹𝗲𝗮𝗿 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 so you can confidently return to the fitness you love. 💪⁣
⁣
This 8-week program includes 4 workouts per week, designed specifically with tummy tuck recovery in mind.⁣
⁣
Each training day includes:⁣
✔️ 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗮𝗿𝗺-𝘂𝗽𝘀 designed to gradually help you progress back to running, jumping, core work, gymnastics movements, and lifting⁣
✔️ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 / 𝗹𝗶𝗳𝘁𝗶𝗻𝗴 sessions to rebuild confidence and capacity in your body⁣
✔️ 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 to safely bring your fitness back online⁣
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Every workout is written with the goal of helping you 𝗯𝗿𝗶𝗱𝗴𝗲 𝘁𝗵𝗲 𝗴𝗮𝗽 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝗻𝗱 𝗿𝗲𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴.⁣
⁣
If you’re ready for a 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱, 𝘀𝘁𝗲𝗽-𝗯𝘆-𝘀𝘁𝗲𝗽 plan to rebuild strength and fitness after your tummy tuck, this program is for you.⁣
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⬇️ 𝗖𝗵𝗲𝗰𝗸 𝗶𝘁 𝗼𝘂𝘁 𝗵𝗲𝗿𝗲⤵️⁣
⁣
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1759767996?attrib=599276-fb⁣
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🎉 𝗟𝗮𝘂𝗻𝗰𝗵 𝗪𝗲𝗲𝗸 𝗦𝗽𝗲𝗰𝗶𝗮𝗹:⁣
Get 20% off with code 𝗟𝗔𝗨𝗡𝗖𝗛𝗪𝗘𝗘𝗞𝟮𝟲
⁣

Daily warm up, strength training, and conditioning that progresses you back to the functional fitness you were doing pre-tummy tuck surgery.

03/09/2026

Just because you’ve been cleared for exercise after your tummy tuck… doesn’t mean you feel ready.⁣
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You’re expected to go back to lifting, running, and gymnastics workouts — but you might still feel unsure, disconnected from your core, or just afraid of certain movements. ⁣
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I know this because I went through it myself.⁣
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And that’s exactly why I created this 8-week program. ⁣
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It goes live within a week!🥳⁣
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You don’t have to figure this out alone. Let’s rebuild together 💜💪⁣

02/28/2023

It all started in 2014 with the birth of my first son. ⁣
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And I never thought in 2023 I would have two businesses, but here I am! My passion runs deep and I’m not done yet! ⁣
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Tummy Tuck Core Rehab launch pricing 𝗲𝘅𝗽𝗶𝗿𝗲𝘀 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟴𝘁𝗵 at 11:59pm mountain time!! ⁣
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You’ll never see this price again, so even if surgery is booked out for the future, buy the program today. It is self-paced with lifetime access!

02/07/2023

⏰ 𝙏𝙬𝙤 𝙈𝙞𝙣𝙪𝙩𝙚 𝙏𝙞𝙥 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 ⏰ ⁣
Tummy Tuck Surgery Myths‼️⁣
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𝗣𝗮𝗿𝘁 𝟱/𝟱: It is a one and done procedure. ⁣
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𝗦𝘄𝗶𝗽𝗲➡️ to learn why. ⁣
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The launch of first program: Core Rehab is THIS MONTH 🥳 The WAITLIST is LIVE‼️⁣
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➡️Check out the link in the bio of if you want to download a very extensive list of questions to bring with you to the consults and/or 𝘀𝗶𝗴𝗻 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘄𝗮𝗶𝘁𝗹𝗶𝘀𝘁! ⁣
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▪️𝙁𝙊𝙇𝙇𝙊𝙒: as I bring tips every week to help women navigate pregnancy, postpartum, and aging. ⁣
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▪️Need help navigating your ? Do not hesitate to reach out 🤳⁣ ⁣
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▪️ Recovering from a ? Follow for more quality information about surgery! ⁣Our courses are coming out soon🥳⁣
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🤝Want to train with me? ⁣
➡️ I have many different in-person & virtual options on my website if you are interested in working together. 💜⁣