Trainer Drone

01/06/2024

Yo, Aldi is out here trying to get the people together for the new year. This is an entire workout setup for under $80.

12/12/2023

Still out here playing with the young bucks in an 18+ basketball league in Southfield, MI by Come Play Detroit. We came away with the W in the championship game.

It was a hard fought game on both sides. We had the lead most of the game while they made a good run with about 5 minutes left in the game.

This was a major leap for me playing with these young athletes. I feel blessed to be able to keep up and in some cases exceed expectations.

Message: You don’t know until you try.

08/27/2023

Let me know if y’all all got Zelle to pay for the yacht party. I’m going to start accepting payments on the route to 130 guests. [email protected].

07/13/2023

It’s up again this Friday at The Kitchen by Cooking with Que. Afterwork Winedown is always a vibe.

You can start or end your night there. Step out with your Boo or your crew to enjoy some good food.

https://m.facebook.com/story.php?story_fbid=770001131797831&id=100063638527675&mibextid=qC1gEa

We back at it this Friday from 5p-9p at for the Winedown. ✅

Call ahead to make reservations for larger parties. It’s a BYOB situation with the Vibez on me. ✅

You will always feel the positive energy as soon as you hit the door. 🚪

Good food + Good music 🎼+ Good people =Good Vibez↗️

12/05/2022

Training your body to work at its most optimal levels is the goal. The outcome of those consistent actions over months and years is the slow transformation of your body. In this area hard work does pay off.

Once you have made up your mind you want to change nothing shall get in your way. Run through all excuses that prevent you from meal prepping, hitting your weekly gym quota, or spending time recovering, meditation, or stretching.

Find an accountability partner or a trainer that can assist in keeping you on track.

You are most import to you.

Let’s go!!!

11/24/2022

I know that good food is on the stove top warming and in the oven baking. To remove some of your internal guilt indulging in our national cheat day here’s a quick workout you can do right beside your bed before you get the day started.

425 Turkey Day jump start
*Stand up stretch to the ceiling 10 seconds
*Bend sideways at the hip left and right 10 seconds
*Touch toes 10 seconds
*Standing knees bent touch toes and arch back 10 seconds

🎯Start 425🎯

25 push-ups
25 squats
25 push-up
25 squats
25 push-ups
25 squats
25 push-ups
25 squats

↗️Notes:

*Perform push-ups in knees where needed.
*Take a break of 5 deep inhale and exhale breaths then resume push-ups where needed.
*Complete squats without a break.

Enjoy your turkey day
Complete again at night for extra credit. 🤣 Well maybe 225. ✅

11/18/2022

Although I haven’t been in the gym in months I’m not using that as an excuse to fall off. The push-ups, squats, and lunges are still going down using only bodyweight.

This pic was taking at Restore where I completed Red Light therapy and took a walk through the cold chamber at -160 degrees F.

Leading up to this I had been on a 12 hour fast to allow my digestive system to take a break. My thought process is to take advantage of all the technical advancements we have in relaxation, diet, and recovery.

My goal is to allow my body to function at its peak performance level for as long as possible.

Stay tuned for my upcoming Drone Bootcamps.

10/17/2022

I don’t know if I can do this today, but I know for certain this was part of conditioning.

I was fortunate to have run Cross Country in HS which set the table for my long term stamina.

Pandemic life cut my hoop life by 90%. Ill have to change that.

BALL PLAYERS shared a post on Instagram: "😮😮😮😮 ". Follow their account to see 4352 posts.

09/05/2022

This was my last weekend for my Drone Park Workouts at Palmer Park in the great city of Detroit.

I was happy to collab with the Detroit Pistons, City of Detroit, and Come Play Detroit on this project that spanned 5 parks in the city.

My goal was to show the community how they could effectively use the equipment and get a full body workout outside of the gym.

Often my clients were children from the age of 5-13 who were interested about how to get fit. One little girl’s story really moved me. She said her friends called her names and she wanted to change that.

I encouraged her to continue to come to the park with her friends and family. I wish this story was unique. Hopefully I made an impact with my brief time there.

08/27/2022

Came across this video that gives a good overview of weight loss. We all look different at the same weight. Each of us had a unique journey.

Kaisa Keranen shared a post on Instagram: "Let’s just be honest… The “ideal” image of a healthy body is bu****it. We are all made different, therefore our bodies will all be different! And let’s just state the obvious while we’re at it… a smaller body does not equal a healthier body. H...

08/21/2022

Clip from the Drone Park Workout at Palmer Park. It has become apparent that the children and youth are in the majority taking advantage of the outdoor equipment.

I’m learning once you set the bar and show them what can be done children will follow. Taking the time to explain exercises while being patient is key. The smiles on their faces is priceless.

I’ve made some tweaks to the timing in order to account for their learning curve, but that’s about it. They are doing the same amount of sets adults would complete.

Message: children replicate what they see. Provide positive examples and they will follow what suits them best.