04/04/2026
✨LEG DAY GLUTES/HAMS✨
If you’re trying to achieve maximum growth in your glutes but are not training them as efficiently as you can it could be the lack of intensity, whether that’s in weight, reps or consistency. Learning the different exercises and techniques can help avoid overtraining the muscles and learning how to properly recover with the right supplements 💪🏼
That’s why EAAs is an essential part of my stack to help with muscle repair, endurance and hydration.
I like to take mine right after my workout 😋
