MetamorFit, LLC

MetamorFit, LLC Together, we will get you moving, eating whole, clean foods, and feeling your absolute best! Erica

If you commit to yourself, no barrier can stand in your way. 💪🏻
02/22/2023

If you commit to yourself, no barrier can stand in your way. 💪🏻

01/02/2023

New Year, New You?? 🚫🚫🚫

Try New Year, New Habits!!! 💪🏻 💪🏻 💪🏻

Message me and let’s get to work. 🦋

12/24/2022

Core work shouldn’t always be crunches and sit-ups. Our core needs to be able to stabilize our bodies and resist movement as well.

First move is a variation of a pallof press. Beginners should start with a light resistance band and have both feet firmly planted on the floor.

Second move is a farmer’s carry march. If you’re just starting out, start with a challenging weight in one hand and focus on keeping your torso straight up and down. A gallon of milk would work for this!

Incorporating exercises like these will help lower risk of injury, reduce back pain, and help us move with both strength AND stability. 💪🏻

12/16/2022

There are so many reasons to make exercise a part of your daily life!

Manage anxiety/depression
Improve cardiovascular health
Increase strength
Build a bigger, stronger b***y
Stress relief
Increase endurance for smexy time
Look intimidating when people tell you you’d look prettier if you just smiled more
Create & smash goals
Increase confidence
Train for sports & hobbies
Correct muscular imbalances
Reduce your risk of injury
Have the energy to play with your kids/grandkids/fur babies
Increase flexibility & mobility
To be able to stand up off the toilet when you’re 85 all by yourself
To release your inner badass b***h
Prepare for the zombie apocalypse
Sleep better

And yes, to defeat Sauron!

Ready to set & smash your goals whatever they may be?
Comment or DM to get started! 💪🏻

Happy Halloween!!!! 🎃👻🎃
10/31/2022

Happy Halloween!!!! 🎃👻🎃

I did the damn thing!! 🏋🏻‍♀️🏋️🏋🏼
10/19/2022

I did the damn thing!! 🏋🏻‍♀️🏋️🏋🏼

My fancy new piece of paper came in the mail today!!! 😂🤓💪🏻
10/17/2022

My fancy new piece of paper came in the mail today!!! 😂🤓💪🏻

Push & Pull!!!Giving my foot some much needed rest today, but that doesn’t mean I can’t get in a good workout!Upper body...
10/08/2022

Push & Pull!!!

Giving my foot some much needed rest today, but that doesn’t mean I can’t get in a good workout!

Upper body push and pull workout. I thought this would be an easy workout but you know how it goes - you get out of it what you put into it! And I have a hard time not putting my all into it. 😂

Movements with 6-8 rep counts are meant to be heavy and follow a (2/2) tempo. I chose a challenging weight for set one and leveled up for sets two and three, making that last set haaaaarrrdddd.

No regerts. Today anyway. 🤣

Movements with rep counts of 12 are lighter with a (4/2/1) tempo - concentric phase is a 1 count, hold for 2, eccentric phase a murderously slow 4 count.

3 sets of each superset with 1:30-2:00 rest between sets and 3:00-5:00 between supersets.

Get it! And let me know how you like it. 👍🏻 💪🏻

Woohooo!!! So much studying and it paid off. Phew!!
09/26/2022

Woohooo!!! So much studying and it paid off. Phew!!

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Livonia, MI
48150-48154

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