Coach Greyson

09/22/2026

Congrats to Kendal breaking the career home run record!

She trains early before school, takes training seriously, and embraces that strength wins!

We are proud of you Kendal!!

This is what years of consistency & development looks like 🦾🥎

09/22/2026

Freshman in High School.
4 touchdowns in 1 varsity game.
Athlete of the week!

Congrats Gregg Smith!

Gregg trained with us all Summer and has been working with us since 7th grade. We are proud of you!! The best is yet to come man 🦾⚾️🏈

09/21/2026

Parents & coaches often ask us…”What makes your gym special?”

It’s photos of moments like this that come to mind.

Sadie is a high school basketball player and completed a 350lb Squat for the first time in her life today.

She needed to break barriers to get to this point in her training.

She needed to make sacrifices in order to reach this level.

She needed to build the confidence necessary to complete this task.

➡️ that is exactly what makes Coach Greyson HQ so special.

It’s our mission to give people the confidence, strength, & guidance necessary to break barriers in the gym and that they take with them for the rest of their lives.

If you are a parent of an athlete and this is what you are looking for - give us a call. We’d be honored to serve.

09/21/2026

Why should youth athletes strength train?

• Build foundational strength with multi-joint movements.
• Learn proper technique with age-appropriate progressions.
• Decrease risk of injury.
• Track progress and learn what consistent work can accomplish.

The goal isn’t to see how much weight a young athlete can lift, it’s about building a strong foundation that can be built upon throughout the athlete’s years of development.

🗓️ Fall Camp 2 is coming up! —> www.coachgreyson.com

09/19/2026

Gregg Smith was one of the hardest workers in the weight room this past summer and it is paying off on the grid iron!

Proud of this kid!!!

09/19/2026

These guys get after it in & out of the gym!!!

Getting sweaty with LPD SWAT Team! 💪💦

The First Responders Foundation Lincoln and Coach Greyson partnered together to sponsor a group workout for the team yesterday.

The workout increased strength, endurance and tactical agility for our officers, helping ensure our team is always prepared to respond to critical situations.

Thanks to FRF and Coach Greyson for the support and motivation to push hard!

09/17/2026

Lincoln LPD SWAT team got after it today!
We appreciate you guys choosing to train with us.

Thank you for your service fellas!

09/16/2026

Our Athlete Development Program for athletes ages 8–12 provides the environment to build strength, learn proper movement patterns, and grow the confidence needed to excel in sports.

Here’s a brief look at what we focus on in this program.

Please note that our next camp starts October 5. Learn more or sign up at www.coachgreyson.com

09/16/2026

Parents trust our structured training programs because they can see the progress!

We are incredibly grateful for every parent who trusts us with their athlete’s performance training.

Thank you for the kind words and for allowing us to be part of their journey!