Coach Greyson

Coach Greyson The athlete performance gym in Lincoln, Nebraska with over 30 years of combined certified strength & conditioning experience.

One of our best Summers yet at Coach Greyson Performance HQ!!!!Average athlete improvements from Summer Training 2026:📈 ...
08/05/2026

One of our best Summers yet at Coach Greyson Performance HQ!!!!

Average athlete improvements from Summer Training 2026:
📈 +1.5” Vertical Jump
⚡️ -0.08 seconds 10-Yard Dash
🔀 -0.21 seconds Pro Agility (5-10-5)
📊 +109 points Performance Index Score

These results are the product of consistent effort, accountability, and athletes committed to getting better every single day. We are so proud of them!!!!

We take great pride in being a results based performance program and providing the ultimate training environment in Lincoln & surrounding communities.

We want to give a big SHOUTOUT to the Athlete Development camp (ages 8-12) this past Summer.These kids trained with focu...
08/04/2026

We want to give a big SHOUTOUT to the Athlete Development camp (ages 8-12) this past Summer.

These kids trained with focus during workouts, didn’t lose a step even when the temperature rose up, and competed every day.

We are proud of this group!!! 🦾🫡

Congrats to the inaugural 2026 Athletes of the Summer at Malcolm HS!Kellen Ensrud - Male Athlete of the SummerKamryn Bro...
07/31/2026

Congrats to the inaugural 2026 Athletes of the Summer at Malcolm HS!

Kellen Ensrud - Male Athlete of the Summer

Kamryn Broders - Female Athlete of the Summer

Both these athletes gave 100% effort, had high attendance, and lead by example.

We are proud of you both! ⚓️

Thank you Josh Baker at Radiant Nutrition for helping fuel & hydrate our athletes as they complete summer post testing t...
07/30/2026

Thank you Josh Baker at Radiant Nutrition for helping fuel & hydrate our athletes as they complete summer post testing today!

Go check out Radiant Nutrition over on 70th & A!

07/29/2026

It is the eve before the last day of Summer Training 2026.

Tomorrow it’s time to show up and show out for post testing.

Let’s get after it!!!!!!!!

Strength training leads to speed gains!!Read that sentence again.Gregg Smith is living proof of it.Proud of this young m...
07/29/2026

Strength training leads to speed gains!!

Read that sentence again.

Gregg Smith is living proof of it.

Proud of this young man and his work ethic. It’s already paying off!!!

One of the best there is! Viglianco Hoops
07/29/2026

One of the best there is! Viglianco Hoops

07/28/2026

Training to improve explosive power is one thing.

Training to decrease drop off in explosive ability over the course of a sports game is what separates good, great, and elite level athletes.

Being tired at the end of a football game or losing exit velocity in later innings can be deciding factors between winning or losing..

For reference, this athlete has 375lb with blue bands on the bar which is approximately 425/430 at the top moving ~1.2m/s

…..now maintaining that over the course of 10-15 minutes and you get elite level performance status.

Address

4850 Old Cheney Road
Lincoln, NE
68516

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