Three Pillars Performance

Three Pillars Performance Three Pillars Performance is a Sports Performance & Athletic Training facility in Lincoln, NE.

⚡️ PRE TRAINING FUELING ⚡️How you fuel BEFORE training can directly impact your energy, performance, and recovery. Here'...
06/03/2026

⚡️ PRE TRAINING FUELING ⚡️

How you fuel BEFORE training can directly impact your energy, performance, and recovery. Here's what we encourage our athletes to focus on:

🔴 Carbs: your body’s main fuel source for training. Fruits, granola bars, and grains work perfectly here!
🔴 Protein: helps protect muscle & stabilize energy. Keeping this smaller like a yogurt, protein shake or beef stick will help you digest in time for your training session.
🔴 Fluids: support oxygen delivery & help prevent fatigue. Making sure you're well hydrated during the day, but then an extra 12-24 oz before training will support hydration.
🔴 Timing: 30–90 minutes before training for best performance support

A little preparation before your workout can help you train harder, recover better, and feel stronger 👊 For more guidance, please reach out to our partners at Always in Motion Nutrition.

Save this for your next training session!

06/03/2026

Determine the outcome this summer. 💪

LAST CHANCE EXTENDED! 🔥 We're extending summer training registration through JUNE 7TH! Athletes are still signing up to ...
06/02/2026

LAST CHANCE EXTENDED! 🔥 We're extending summer training registration through JUNE 7TH! Athletes are still signing up to be part of this incredible summer.
Train. Improve. Dominate.

Secure your spot TODAY! https://threepillarsperformance.com/smmr26

06/01/2026

Summer training has kicked off in FULL FORCE! 🔥 The Lincoln Southeast Girls basketball team completed test outs this morning and we are PUMPED! These young ladies are ready to grow, compete, and dominate this summer. Welcome to Three Pillars Performance summer training!

06/01/2026

LET'S GET AFTER IT! 🔥 Summer training at Three Pillars Performance starts TODAY, JUNE 1ST. Speed. Strength. Confidence. Expert coaching. Real results. This is YOUR moment. Let's go! 💪

LAST DAY TO REGISTER! 🔥 Coach Logan is FIRED up about summer training😂 Today is your FINAL chance to secure your spot. S...
05/30/2026

LAST DAY TO REGISTER! 🔥 Coach Logan is FIRED up about summer training😂 Today is your FINAL chance to secure your spot. Speed. Strength. Success.
Don't miss out! https://threepillarsperformance.com/smmr26

Trenton Kumm. Concordia Track. Improvement. Growth. Transformation. 💪 Training at Three Pillars Performance isn't just a...
05/29/2026

Trenton Kumm. Concordia Track. Improvement. Growth. Transformation. 💪 Training at Three Pillars Performance isn't just about speed and strength—it's about becoming a better version of yourself. Expert coaching. Real results. Fun in the process. Summer training starts MONDAY, JUNE 1ST.

Address

5631 South 56th Street, Ste 2
Lincoln, NE
68516

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 11am - 10pm

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