Three Pillars Performance

Three Pillars Performance Three Pillars Performance is a Sports Performance & Athletic Training facility in Lincoln, NE.

We will be CLOSED on Monday, September 7th in observance of Labor Day. Enjoy the extra day, and we’ll see you back in fo...
09/06/2026

We will be CLOSED on Monday, September 7th in observance of Labor Day. Enjoy the extra day, and we’ll see you back in for sessions on Tuesday!!!

Have a safe and happy Labor Day!💪🏼

09/03/2026

This is what the work looks like. 🔥

09/02/2026

Don’t over complicate it! Keep it simple. Hammer the basics. Train FAST⚡️

Three Pillars Performance. Where athletes become bigger, stronger, and faster!

Fall training is OFFICIALLY underway!💪🏼

COMMITTED! 🎉🥎Huge congratulations to Cadence Bedenbaugh on her commitment to Iowa Western CC Softball! Cadence has put i...
09/02/2026

COMMITTED! 🎉🥎

Huge congratulations to Cadence Bedenbaugh on her commitment to Iowa Western CC Softball! Cadence has put in the work day in and day out and this moment is so well deserved.

We are incredibly proud of you and cannot wait to watch you go out there and dominate at the next level. The best is still ahead! 💪

Congrats, Cadence! Go get it! 👏

We want to hear from you! 👇Speed or strength — which do you think is more important for your sport? Drop your answer in ...
09/02/2026

We want to hear from you! 👇

Speed or strength — which do you think is more important for your sport? Drop your answer in the comments and tell us why!

(Spoiler: at Three Pillars Performance, we train both. 😄)

09/01/2026

The strongest thing an athlete can do is talk about what they are carrying. 💙

JUST KEEP MOVING FORWARD.In sports performance, progress doesn’t happen by standing still. You learn, you grow, you adap...
08/31/2026

JUST KEEP MOVING FORWARD.

In sports performance, progress doesn’t happen by standing still. You learn, you grow, you adapt—and eventually, you take the next step.

The goal is always to keep moving forward. 📈

🚨 COLLEGE ATHLETE SPOTLIGHT 🚨Jonny Puelz had himself QUITE the opening night for Concordia Bulldogs Football!Final stat ...
08/30/2026

🚨 COLLEGE ATHLETE SPOTLIGHT 🚨

Jonny Puelz had himself QUITE the opening night for Concordia Bulldogs Football!

Final stat line: 9 catches, 105yds and 4 (yes, FOUR) touchdowns in Concordia’s DOMINATE 77-7 win against Waldorf!!

Jonny was incredibly consistent this summer and attacked every single session he had! Not only did he have himself a night, BUT to highlight his teammates successes in his post-game interview is what being a Three Pillars Performance athlete is all about!

Great work Jonny Puelz and best of luck on the remainder of your season!!

Great evening supporting The Olson’s and G.O.A.T.’s Table for some Husker Volleyball. If you’re in Lincoln looking for a...
08/30/2026

Great evening supporting The Olson’s and G.O.A.T.’s Table for some Husker Volleyball. If you’re in Lincoln looking for a good sports bar check them at 84th and Van Dorn! Great food and great service!

One of the most common concerns we hear from parents: "I don't want my athlete to get bulky." 👀We get it. But the truth ...
08/28/2026

One of the most common concerns we hear from parents: "I don't want my athlete to get bulky." 👀

We get it. But the truth is — strength training does not work that way. Swipe through to find out what it actually does for your athlete.

Stronger athletes are faster athletes. More durable athletes. More confident athletes.

And that is exactly what we build at Three Pillars Performance.

DM us or visit www.threepillarsperformance.com to get started.

Address

5631 South 56th Street, Ste 2
Lincoln, NE
68516

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 11am - 10pm

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