Outlier Strength & Conditioning

Outlier Strength & Conditioning Professional-grade strength and conditioning coaching to forge you into your strongest self.

Tune in to watch our lifters compete this weekend in Lombard, Illinois!
06/10/2026

Tune in to watch our lifters compete this weekend in Lombard, Illinois!

Give it up for our athletes competing at Raw Nationals this week:At 56kg, At 56kg, .fnn At 60kg, At 90kg, At 100kg, ...
06/08/2026

Give it up for our athletes competing at Raw Nationals this week:

At 56kg,
At 56kg, .fnn
At 60kg,
At 90kg,
At 100kg,
At 67.5kg, .fossberg
At 75kg,
At 82.5kg,
At 90kg,
At 100kg,
And at 100kg,

Stay tuned for meet day schedule and updates!

Reigning. Defending. Undisputed.One week out 😤
06/04/2026

Reigning. Defending. Undisputed.

One week out 😤



competed earlier this month at the Spring Splash meet. It was his 9th meet overall and 5th under coach Despite an inte...
05/05/2026

competed earlier this month at the Spring Splash meet. It was his 9th meet overall and 5th under coach

Despite an intense workload over the past few months of prep, Alex managed a solid day on the platform, including:

▪️8/9 on attempts
▪️457 Squat
▪️314 Bench (missing a 325 PR attempt)
▪️611 Deadlift (PR)
▪️1,383 Total
▪️1st Place in the Men’s Open 90kg Division

Congratulations, Alex!

(Everyone, bully him into doing regionals next)

competed earlier this month at the PLU Ritual Classic, his 3rd meet ever and very first as an outlier under coach Despi...
04/28/2026

competed earlier this month at the PLU Ritual Classic, his 3rd meet ever and very first as an outlier under coach

Despite only working together for about 4 weeks, we managed a pretty solid meet prep to capitalize on Michael’s hard work, which led to the following:

▪️A perfect 9/9 on attempts
▪️331 Squat (PR)
▪️226 Bench (PR)
▪️352 Deadlift
▪️909 Total (PR)

Congratulations, Michael and welcome to the team! Next step: qualifying for Midwest Regionals!

competed this past weekend at the 2026 Warrior Collegiate Open at Midland University.It was her 7th meet overall and 3r...
04/25/2026

competed this past weekend at the 2026 Warrior Collegiate Open at Midland University.

It was her 7th meet overall and 3rd under coach

The day went very smoothly, with Anna accomplishing the following:

▪️8/9 on attempts
▪️PR tie of 198 on squat, barely missing 209 on her 3rd
▪️165 bench PR
▪️259 deadlift
▪️623 total
▪️Team record bench press
▪️Team record deadlift
▪️Team record total

Congratulations, Anna! On to Regionals!

competed earlier this month at USA Powerlifting Collegiate Nationals 2026It was his 3rd meet ever and first under coach...
04/23/2026

competed earlier this month at USA Powerlifting Collegiate Nationals 2026

It was his 3rd meet ever and first under coach

Despite only training for 10 weeks in between competitions, Dan was able to have a fantastic showing at his first national meet:

▪️8/9 on attempts
▪️463 Squat (PR)
▪️298 Bench (PR)
▪️Narrowly missing a 529 Deadlift PR on downward motion
▪️1,245 total
▪️409 DOTS

Congratulations, Dan!

competed this past weekend at USA Powerlifting Collegiate Nationals.It was his 11th meet, and second under coach Despi...
04/21/2026

competed this past weekend at USA Powerlifting Collegiate Nationals.

It was his 11th meet, and second under coach

Despite getting sick during prep and weighing just over 90kg, Gray was able to put together a very solid performance with the help of teammate handling him, including:

▪️7/9 on attempts
▪️501 Squat (PR tie)
▪️408 Bench, narrowly missing a 424 PR
▪️639 Deadlift (PR)
▪️1,549 Total (PR tie)
▪️453 DOTS (PR)

Congratulations, Gray!

Powerlifting Team or Bowling Team? 🎳🤷‍♂️Team had our first team event of the year last night, where our athletes took t...
04/19/2026

Powerlifting Team or Bowling Team? 🎳🤷‍♂️

Team had our first team event of the year last night, where our athletes took to the lanes for bowling, laser tag, pool, arcade games, and pizza.

All of it FREE to team members.

We take pride in our community on and off the platform! A team that sticks together wins together 🤝

.shinobi put on a dominant performance last weekend at USA Powerlifting Collegiate Nationals in New Orleans.It was his 8...
04/18/2026

.shinobi put on a dominant performance last weekend at USA Powerlifting Collegiate Nationals in New Orleans.

It was his 8th meet under coach and 3rd CNATs. Along the way, Misha achieved:

▪️A perfect 9/9 on attempts
▪️529lb Squat (PR)
▪️358 Bench Press (PR)
▪️595 Deadlift (PR)
▪️1,483 Total (PR)
▪️8th Place in the Men’s Raw 75kg class
▪️A state record bench press
▪️Team records in the bench, deadlift, and total
▪️485 DOTS (PR) breaking into the number 3 spot on the men’s rankings

Congratulations, Misha!

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