Healthy Start Family Chiropractic, Performance & Fitness

Healthy Start Family Chiropractic, Performance & Fitness At Healthy Start Chiropractic & Performance, we believe you shouldn't have to give up on your dreams while your kids are chasing theirs.

Offering hope, healing and transformation through high performance chiropractic care, expert pediatric and pregnancy care, postpartum recovery, rehab, personal training and fitness! Your entire family deserves to live a pain-free life and do the things you love. Let's get you moving again and living that high performance lifestyle! Drs Alexander & Tiffany Leonida

That moment, as a parent, when you're thankful you take your kids to the chiropractor.
06/17/2026

That moment, as a parent, when you're thankful you take your kids to the chiropractor.

✨ Healing with Light? Yes, Really.Cold Laser Therapy (also known as Photobiomodulation) uses specific wavelengths of lig...
06/10/2026

✨ Healing with Light? Yes, Really.

Cold Laser Therapy (also known as Photobiomodulation) uses specific wavelengths of light to help your body's cells produce more energy and function more efficiently.

Think of it as giving injured tissues the fuel they need to heal.

Benefits may include:
✔ Reduced inflammation
✔ Improved circulation
✔ Faster tissue healing
✔ Pain relief
✔ Enhanced recovery

The treatment is painless, non-invasive, and takes only a few minutes.

Whether you're dealing with an injury, chronic pain, or looking to recover faster, cold laser therapy may be a powerful addition to your care plan.

Have questions? We'd love to help determine if it's right for you.

To the mom who’s worried her child won’t sit still...Kids don’t have to sit still to be cared for. You don’t need to exp...
06/08/2026

To the mom who’s worried her child won’t sit still...
Kids don’t have to sit still to be cared for.

You don’t need to explain the noises, the movement, the toys, the wiggles, the questions, or the extra energy.

Our office was built for real families and real children.

Children learn through play. They regulate through movement. They express themselves in different ways.

Whether your child is neurotypical, neurodivergent, sensory-sensitive, or somewhere in between, they are welcome exactly as they are.

While mom and dad receive care, little hands may be busy building towers, pushing toy cars, or creating adventures of their own—and that’s perfectly okay.

Because every child deserves a space where they feel safe, seen, and celebrated.

❤️ All abilities welcome.
❤️ No judgment.
❤️ Just care.

🤍 We’re so excited to share something new with you…At Healthy Start Chiropractic, Performance & Fitness, we are always l...
04/08/2026

🤍 We’re so excited to share something new with you…

At Healthy Start Chiropractic, Performance & Fitness, we are always looking for ways to better support moms—through every stage of their journey.

✨ Introducing our new app ✨

Designed specifically for pregnancy and postpartum, this app provides:
• Safe, gentle exercises
• Guided movement for hip and pelvic alignment
• Support for mobility and stability
• Intentional care for both baby and mom

For our pregnant moms and moms-to-be 🤰
These movements help create space and balance in the pelvis—encouraging optimal baby positioning for a smoother, safer delivery.

For our postpartum moms 🤍
We focus on restoring strength, alignment, and confidence, helping your body heal the way it was designed to.

Because movement matters. Alignment matters. And how you feel in your body matters.

💛 Healthy starts here. Strong starts here.

📲 If you're a current patient, ask us how to get started with the app today!
If you're new around here, send us a DM and we can discuss next steps!

*****Not all movements on the app will be intended for every body, so please consult your perinatal chiropractor for the best recommended movements for your particular condition.*****

Address

5710 South 53rd Street
Lincoln, NE
68516

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 7am - 12pm
2pm - 6pm
Friday 8am - 12:30pm

Telephone

+14024234325

Website

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