Progress With Paige

Progress With Paige Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Progress With Paige, Personal trainer, 11495 W 8th Avenue, Lakewood, CO.

Passionate about helping others achieve their goals, I live by the mantra, "If I can do it, anyone can!" I truly believe that anyone can make the necessary changes to reach their health and fitness goals!

06/09/2026

😎When it’s almost July and the summer body hustle is just kicking in!

😅 But guess what?

It’s never too late to start your journey!

đŸ’Ș Consistency is your best friend, and you don’t have to tackle this alone.

Let’s be real—it’s not just about fitting into that swimsuit; it’s about feeling strong and confident every single day. Ditch the scale and forget the low-calorie craziness! Instead, embrace a strength training plan that empowers you through every phase of life.

Ready to take that first step? DM me for personalized strength training plans that fit your lifestyle and goals. Together, we’ll make this summer (and every season) your strongest yet! đŸ’Ș

05/30/2026

đŸ™‹â€â™€ïžWomen’s hormone health is more than just what goes on your plate
. It is a complex formulation of various factors beyond just diet. It encompasses lifestyle choices, stress management, sleep quality, and emotional well-being. Each of these elements plays a crucial role in maintaining hormonal balance, which can impact everything from mood and energy levels to reproductive health and skin vitality.

Understanding your body and its unique needs is essential for achieving optimal health. It’s not just about what you eat but how you live, think, and care for yourself.

When it’s all dialed in, you really feel like a brand new person! đŸȘ„
✹ Ready to make changes? Set up a free consultation today to discuss your hormone health and discover a personalized plan that will help get you on the right track! 💖

True progress isn’t about finding the path of least resistance; it’s about intentionality. Every rep has a purpose, but ...
05/22/2026

True progress isn’t about finding the path of least resistance; it’s about intentionality. Every rep has a purpose, but executing that purpose requires more than just moving weight. It demands a rigorous focus on your core brace, precise lower-body positioning, and perfect upper-body alignment to ensure your hips, low back, shoulders, and neck are working in harmony.

This is where the ‘mind-muscle connection’ becomes your most valuable tool—and why it should be your first thought before every set.

If you’re struggling to find that connection, it’s often because you’re missing the blueprint. Following a structured program tailored to your body eliminates the guesswork, ensuring that every movement serves a specific goal. Better yet, working with a trainer provides that crucial external eye. They help you identify the subtle compensations you can’t feel yourself, teaching you how to recruit the right muscles and protecting your joints in the process.

Stop just going through the motions. Invest in a plan, seek guidance, and start lifting with purpose. đŸ’Ș

05/21/2026

Are you tired of feeling like you’re stuck and unhappy with your body?

Do you put in the work for a week or two and then give up? So then it’s a cycle of starting and stopping over and over again


Do you make the necessary changes to your nutrition to get your body working optimally?

If you answered yes, it may be time to fine tune your nutrition habits. As we get older, our bodies naturally slow down, and demands better nutritional support to keep metabolism and digestion working optimally.

Things my women clients are often missing:
-knowing their intake
-eating enough protein
-eating enough fiber
-eating too much processed foods
-knowing the balanced portions for each meal
-not planning (winging it every week)
-knowing exactly how much food it takes each
day to reach their goals
-not staying on track during the weekends

Are you ready to finally make some changes?

It takes work! You have to be ready to work - get through the challenges - and stay the course!

Working with a Nutrition Coach who specializes in women’s hormone health can be exactly what you need to gain the knowledge you need to be successful for the rest of your life!

Let’s build healthy habits for life

Schedule a free nutrition consultation today

🔗Link in Bio

05/12/2026

Feeling down?
Go for a walk

Feeling tired?
Go for a walk

Fighting off a cold?
Go for walk

Muscles are sore?
Go for a walk

Walking: literally the best medicine!
â˜€ïžđŸš¶â€â™€ïž Add some vitamin D and you’re getting the best combo đŸ€©

Been inspired lately by new book, WALK, and how something as simple as walking can be the game changer for your overall health and wellness. Why wouldn’t you do it?!

đŸ‹ïžâ€â™€ïžMost women who come to us for fitness coaching are ready to level up—whether you’re starting from square one or you...
05/08/2026

đŸ‹ïžâ€â™€ïžMost women who come to us for fitness coaching are ready to level up—whether you’re starting from square one or you’ve been in the gym for years.

If you’re a woman over 35, been wondering where to start, or why your workouts aren’t translating into results, it might be time to hire a women’s fitness specialist. Working with a coach who specializes working with women in the perimenopause - menopause phases of life can be the game changer you’ve been looking for!đŸ’Ș

đŸ€©I’m offering FREE fitness assessments to see where you’re at and discuss what training approach works best for you!

💌DM me or hit the link in my bio to book.

Address

11495 W 8th Avenue
Lakewood, CO
80215

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 1pm
Sunday 9am - 5pm

Telephone

+17206506650

Website

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