06/23/2026
Stop tryna drink from a fire hose & take smaller steps
Here’s how you can audit a habit to see if it’ll stick:
#1 Enjoyment Filter -
• ask yourself if it was never filmed, spoke about, or posted anywhere.. would you still want to do it?
No? Then you’re chasing clout not a health habit.
• when you think about doing tasks habit, does it spark anticipation or does it feel like a chore?
If it constantly feels like a chore, swap it for something else! You won’t always be motivated but you also can’t always dread what you do!
#2 Lifestyle Filter
• On your WORST days can you see yourself still performing this habit or a modified version?
No? Frictions too high, swap it for something more sustainable!
• Does this habit need its own space carved out or can you fit it into your schedule naturally?
If you need to carve out time for it & you’re already struggling, you need to find an alternative(s) you can fit more easily into your calendar.
Ask yourself these questions next time you’re wondering if a habit you’re trying to start building is going to work for you 🫡
