Alex Carneiro

Alex Carneiro International Celebrity cPT
Kinesiologist
Certified Nutritionist
6x Cover Model
Published Author - Book “Fitting in the Mask of Health” With a B.S.

His philosophy on fitness is simple, everyone can do it with small positive daily decisions that lead to a better life and body. in kinesiology and nutrition Alexandre has spent the last decade educating others on the meaning of fitness, health and connecting those to a healthy mind.
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Featured world wide on magazines and sites as Muscle & Fitness, Mens' Fitness, Bodybuilding.com, Muscle & Body,

MuscleMag and more, Alex also has been the guest for several morning television talk shows discussing how we can all improve our health and wellness day by day.

08/10/2026

Success often teaches us that when something isn't working, we should simply work harder. In fitness, that mentality can backfire. After 22 years coaching high-performing adults, I've seen why doing more isn't always the answer and what works instead.

Behind every 1hr training session is a professional most people never truly see. ❤️Most people only experience the hour ...
06/30/2026

Behind every 1hr training session is a professional most people never truly see. ❤️

Most people only experience the hour they’re with their personal trainer.

They don’t see everything that happens before… or after.

Many trainers start before 5:00 AM and finish after 8:00 PM. We spend 9–13 hours on our feet, squeeze meals between clients, write programs, answer messages, keep learning, market ourselves, and still find time to train.

Some days, we spend more waking hours with our clients than our own families.

☀️ Early mornings. 🌙 Late evenings. 📅 Weekends.

No matter how tired we are or what’s happening in our own lives ,we give our last client the same energy and professionalism as our first. Every client deserves our best.

We aren’t supposed to get sick. We are health role models. But if we get sick we have to heal fast.

We’re more than trainers.

We’re coaches. Educators. Motivators. Often therapists.

We celebrate victories beyond the scale and help people through injuries, setbacks, and some of life’s hardest seasons.

❤️ Despite the challenges, this career gives us something priceless: people.

Some clients become lifelong friends. Some become mentors. Some become family.

There are difficult days. Last-minute cancellations leave gaps that can’t always be filled, and sometimes people don’t follow the plan but still blame the trainer.

Being a great trainer requires empathy, communication, leadership, business skills, and a genuine desire to help others.

🤖 People ask if AI will replace personal trainers.

I don’t think so.

Information is everywhere.

Accountability isn’t.

Connection isn’t.

Trust isn’t.

This is a post that is a reminder that personal training is one of the most demanding and least appreciated professions there is.

This is a message to the next generation of trainers.

This profession isn’t about loving fitness.

It’s about loving people enough to help them change.

Because eventually you’ll realize you’re not in the fitness business…

You’re in the people business.

The lives you help change will remember you long after they forget the workout. ❤️👊

06/28/2026

One of the biggest misconceptions in fitness is believing that a certain number on the scale will magically reveal the physique you want.

It won’t.

I’ve seen people lose 30, 40, even 50 pounds and still feel disappointed because they never built the body they envisioned. Why? Because they chased weight loss instead of body composition.

The scale only tells you how much you weigh. It doesn’t tell you how much muscle you’ve built, how much body fat you’ve lost, or how your body is actually changing.

If your goal is to look leaner, more athletic, stronger, or simply healthier, stop making the scale your finish line.

Start focusing on preserving muscle, reducing body fat, getting stronger, and improving your overall body composition.

The goal isn’t to weigh less.

The goal is to look, feel, and perform better.

As a ’90s kid, Street Fighter was one of those games that never left the rotation. No matter how much it evolved over th...
06/26/2026

As a ’90s kid, Street Fighter was one of those games that never left the rotation. No matter how much it evolved over the years, it always remained one of my favorite fighting franchises.

Years ago, I had the privilege of programming Cody Rhodes’ workouts and nutrition during his WWE days. Looking back at his old tweet brought back a lot of great memories.

Now, seeing him cast as Guile in the upcoming Street Fighter movie is a pretty surreal full-circle moment. It’s been incredible watching his journey continue to reach new heights.

Congrats, Cody. Can’t wait to see you bring Guile to life. 🇺🇸🎮💪

As a ’90s kid, Street Fighter was one of those games that never left the rotation. No matter how much it evolved over th...
06/26/2026

As a ’90s kid, Street Fighter was one of those games that never left the rotation. No matter how much it evolved over the years, it always remained one of my favorite fighting franchises.

Years ago, I had the privilege of programming Cody Rhodes’ workouts and nutrition during his WWE days. Looking back at his old tweet brought back a lot of great memories.

Now, seeing him cast as Guile in the upcoming Street Fighter movie is a pretty surreal full-circle moment. It’s been incredible watching his journey continue to reach new heights.

Excited to watch the new Street Fighter

Congrats, Cody. Can’t wait to see you bring Guile to life. 🇺🇸🎮💪

Street Fighter Street Fighter when it releases in the fall 💪🏼

🥑 “But it’s healthy…”One of the most expensive lies in nutrition is believing that “healthy” automatically means “eat as...
06/24/2026

🥑 “But it’s healthy…”

One of the most expensive lies in nutrition is believing that “healthy” automatically means “eat as much as you want.” 😅

I’ve watched people struggle to lose body fat while eating enough granola, trail mix, nut butter, protein bars, and smoothie bowls to fuel a small village.

The truth? Your body doesn’t care if the calories came from a kale smoothie or a chocolate donut when it comes to the laws of energy balance.

Now before the nutrition police arrive 🚔🥬…

I’m NOT saying these foods are bad.

Many of them are packed with nutrients and can absolutely be part of a healthy lifestyle.

What I am saying is that some foods are incredibly easy to overeat because they carry a “health halo 😇 .” We feel less guilty eating them, so portions slowly grow while results slowly disappear.

The goal isn’t to fear food.

The goal is to understand food.

A tablespoon of nut butter is very different from the four tablespoons that somehow end up on the spoon while standing in the kitchen. 😂

Eat foods that nourish you.
Eat foods that satisfy you.
But don’t let marketing convince you that “healthy” means unlimited.

Sometimes the healthiest thing you can do is simply become aware of what you’re actually eating. 👊

“I don’t wanna eat my vegetables. “🥦When I was a kid, everyone told me, “Don’t worry, when you get older you’ll learn to...
06/22/2026

“I don’t wanna eat my vegetables. “🥦

When I was a kid, everyone told me, “Don’t worry, when you get older you’ll learn to appreciate them.”

Well… I got older.

I still don’t appreciate them.

The only reason I eat them is because my wife makes sure they somehow end up on my plate. 😂 I do supplement them in powder form too in my shakes.

And honestly, that’s exactly how I feel about stretching and mobility work.

For years, I thought I could get away with doing the bare minimum. Lift hard, train hard, and mobility could wait until tomorrow. Then a series of injuries reminded me that my body doesn’t care what I enjoy doing.

The older I get, the more I realize that mobility isn’t something I need to learn to love. It’s something I need to intentionally practice because my body needs it.

Not every habit that improves your life has to be your favorite thing. Sometimes the goal isn’t to enjoy it.

Sometimes the goal is simply to respect what your body is asking for. And then just do it. Consistently.

💭 This past weekend reminded me of something we all tend to forget.You can have business problems 💼Relationship problems...
06/17/2026

💭 This past weekend reminded me of something we all tend to forget.

You can have business problems 💼
Relationship problems ❤️
Financial stress 💰
Deadlines ⏰
A packed calendar 📅

But the moment your health takes a hit, suddenly none of those things seem to matter nearly as much.

Over the weekend I dealt with some gastrointestinal issues 🤢 and dropped nearly 10 pounds in just two days. And while the weight loss wasn’t the point, the experience was a reminder of how uncomfortable it feels when your body isn’t functioning the way it’s supposed to.

When you’re lying there unable to do much except rest 🛌 and wait for your body to heal, you gain a different perspective.

We live in a world that moves at nonstop speeds 🌎⚡️

We’re constantly distracted by work, social media, entertainment, and endless responsibilities.

Yet it’s easy to forget that underneath it all is a body made up of trillions of cells, dozens of organs, and biological systems so complex that we still don’t fully understand them 🫀🫁🧠

We take our health for granted because most days it simply works.

❤️ Your heart beats.
🌬️ Your lungs breathe.
🥗 Your digestive system processes food.
🛡️ Your immune system protects you.

And it all happens quietly in the background.

Until it doesn’t.

What I’ve learned as I’ve gotten older is that our future health is rarely determined by one big decision.

It’s the result of thousands of small choices repeated every day.

🥩 The foods we eat.
😴 The sleep we get.
🧘‍♂️ The stress we manage.
🏋️‍♂️ The movement we choose.
🚶‍♂️ The habits we practice—or ignore.

Everything compounds.

The next time you think your biggest problem is an inconvenience at work, a stressful week, or something that didn’t go your way, remember this:

A single health problem has a way of instantly changing your perspective on everything else.

🙏 Take care of your body.

Because when your health is good, you have a thousand wishes.

When your health is compromised, you often only have one. ❤️

It’s easy to lose and hard to gain back.Most people think luxury means designer clothes, exotic vacations, or expensive ...
06/11/2026

It’s easy to lose and hard to gain back.

Most people think luxury means designer clothes, exotic vacations, or expensive cars.

But real luxury is being able to climb a flight of stairs without pain.

Playing with your kids without getting winded.
Traveling wherever you want because your body can keep up.

Health is one of the few things money can’t buy back once it’s gone.

Treat it like the priceless asset it is. 💪

🔥 Thinking About TRT? Read This First.TRT isn’t a substitute for the basics. It’s a treatment, not a shortcut.Most men d...
06/10/2026

🔥 Thinking About TRT? Read This First.

TRT isn’t a substitute for the basics. It’s a treatment, not a shortcut.

Most men don’t need more testosterone.

They need better habits.

💉 Injecting a hormone won’t fix:
❌ Poor sleep
❌ Excess body fat
❌ Inconsistent training
❌ Poor nutrition
❌ Chronic stress

Before you ever consider TRT, make sure you’ve mastered these 5 fundamentals first👇

😴 1. Prioritize Sleep
Just one week of sleeping 5 hours per night has been shown to significantly lower testosterone.

🎯 Goal: 7–9 hours nightly.

🏋️‍♂️ 2. Lift Weights
Resistance training is one of the most effective natural ways to support healthy testosterone levels.

🎯 Focus on: Squats, Deadlifts, Presses, Rows & Pull-Ups.

📉 3. Lose Excess Body Fat
Body fat isn’t just stored energy—it influences hormones.

Less excess body fat often = better testosterone levels.

☀️ 4. Check Your Vitamin D
Low Vitamin D is commonly associated with lower testosterone.

🎯 Get bloodwork. Don’t guess.

🧠 5. Manage Stress
More stress = more cortisol.
More cortisol = less testosterone.

🚶 Walk.
🏋️ Train.
🌲 Get outside.
😌 Recover.

Before you ask about TRT, ask yourself:

✅ Am I sleeping enough?
✅ Am I training consistently?
✅ Am I at a healthy body fat level?
✅ Have I checked my Vitamin D?
✅ Am I managing stress?

💡 You can’t out-inject poor habits.

For many men, these 5 factors will do more for their energy, body composition, performance, and hormone health than any “test booster” on the market.

-AC - Need a custom nutrition plan to help you optimize your results? Click on bio and let’s get started!

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