Empowered Fit + Wellness

Empowered Fit + Wellness Helping you exercise with ease and confidence during pregnancy, postpartum and beyond.

05/04/2026

6 weeks postpartum isn’t your green light to jump back into your old routine and it’s not supposed to be.

Being “cleared to exercise” is really the starting line for rehab and recovery. This phase is about rebuilding from the inside out so you can *eventually* return to the activities you love, stronger and more supported.

Phase 1 is all about reconnecting with your body:
✔️ Rebuilding the mind and muscle connection
✔️ Coordinating breath, core, and pelvic floor
✔️ Practicing intentional, mindful movement that supports everyday life

This foundation matters because it’s what everything else is built on.

If you want support during this phase, join my 8-week Postpartum Recovery Program (On Demand).

Comment **POSTPARTUM** and I’ll send you the link 💛

04/21/2026

Labor training is a great technique to prepare your body for the flow and rhythm of birth. During this session we use exercise intervals to mimic labor contractions and rest time.

This helps you build confidence as you practice breathing and movement to recover with each contraction ✨

✨Want to learn more about prenatal sessions? Request a zoom consultation to see if in-person or virtual training is the right fit for you. The link is my bio.

04/09/2026

Follow me for a morning of personal training clients 💪✨This morning, I worked with 3 amazing postpartum mamas (1 in-person and 2 virtually), plus a new in-person client for an initial assessment. Every session is different, but the goal is always the same - helping them feel stronger, more confident, and supported.

There’s nothing better than watching my clients rebuild their strength, reconnect with their bodies, and get back to doing the activities they love ❤️

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If you’re pregnant or postpartum and looking for guidance, I offer both in-person sessions in Denver, CO and virtual coaching options.

Schedule a consultation to see if we’re a good fit 🤍
The link is in my bio.

04/01/2026

Don’t skip this exercise!
This functional exercise directly mimics real-life situations like:
✨Getting up off the floor after playing with your kids
✨Recovering from a fall
✨Moving quickly from low positions
✨Standing up when your hands are full (pretty much all of the time as a mom!)

It combines strength, balance, coordination, and mobility all in one. Everything that we need to feel strong during this season.

🏋🏻‍♀️For more workouts like these, check out my on demand fitness library. A library full of follow along pre/postnatal workout classes designed to keep you strong during this season.The link is my bio.

02/19/2026

Exercises to include in your prenatal program:
Woodchops
Birddogs
Squats
Side lunges

Including these types of movements will ensure that you work all three planes of motion (sagital, transverse and frontal). When you do this during pregnancy it strengthens your body for everyday moves, improves mobility and reduces the risk of injury as your body is better prepared anything that comes your way.

For more pregnancy exercises join me on demand, an online fitness library with a variety of classes designed just for you. Head to the link in below to start a 7-day trial.

https://empoweredfitandwellness.vhx.tv

02/17/2026

Workout tips for busy mamas 💪🏼
✨Total body is where it’s at
As a busy mom of two I find total body workouts to be the most efficient as I can get the most out of my routine in a short amount of time.

✨Stick to the basics
I also like to stick to the basics. No fancy moves just exercises that I know will help me with everyday moves and that I can progress over time. For example in this workout I did sumo squats, pull ups, lunges, rear flys, push ups, and tricep extensions. All of these are moves that can be done with minimal equipment and that most know people know how to do.

✨No perfect workout time
Depending on the season of life you’re in, you have to show up whether it’s for 5 min or 50. The goal is to simply move and get in the habit of it even when you’re not feeling it. Just rolling out your mat is a start.

Keep moving and take care of your body + mind.
Rooting for you! 🫶🏼💪🏼

01/22/2026

There’s still time to join!

The Stronger You Challenge has officially started. We are on week one and you can still jump in.

For the next four weeks, we are going to focus on moving more, getting stronger and building habits that last💪🏼

✨What to expect:
• 3 strength workouts/week (15–38 min)
• Total body + core-focused
• Strength + cardio
• 1 flexible recovery day each week
– 10,000 steps
– Mobility or recovery video
– Or both

✨ 100% on-demand. Your schedule. Your pace.

Now’s the perfect time to start.
Start your 7-day free trial and get
🎉 **40% off your first month** — just $21— includes:
✔ Full access to the Stronger You Challenge
✔ Unlimited access to our entire pre & postnatal On Demand library

https://empoweredfitandwellness.vhx.tv/checkout/monthly-subscription-workout-classes/purchase?code=STRONGER26&plan=monthly

📥 Download the **Stronger You Challenge calendar**, mark your dates, and let’s do this together! 💛💪

We’re just 4 days away from kicking off the Stronger You Challenge💪✨A 4-week Strength & Movement Challenge designed to h...
01/14/2026

We’re just 4 days away from kicking off the Stronger You Challenge💪✨

A 4-week Strength & Movement Challenge designed to help you move more, feel stronger, and build habits that actually last.

🗓 Starts Sunday, January 18
✔ Included with your On Demand subscription

✨Already an On Demand member?
You’re automatically in! 🙌
Just download the challenge calendar (check your email) and be ready for Day 1.

Not a member yet?
Now’s the perfect time to start.
🎉 **40% off your first month** — just $21— includes:
✔ Full access to the Stronger You Challenge
✔ Unlimited access to our entire pre & postnatal On Demand library

https://empoweredfitandwellness.vhx.tv/checkout/subscribe/purchase?code=stronger26&plan=monthly

✨What to expect:
• 3 strength workouts/week (15–38 min)
• Total body + core-focused
• Strength + cardio
• 1 flexible recovery day each week
– 10,000 steps
– Mobility or recovery video
– Or both

✨ 100% on-demand. Your schedule. Your pace.

📥 Download the **Stronger You Challenge calendar**, mark your dates, and let’s do this together.

I can’t wait to kick this off with you! 💛💪

✨ Introducing the Stronger You Challenge✨A 4-week strength & movement challenge designed to help you move more, feel str...
01/08/2026

✨ Introducing the Stronger You Challenge✨
A 4-week strength & movement challenge designed to help you move more, feel stronger, and build habits that actually last.

What’s included:
✔️ 3 strength workouts/week (15–38 min)
✔️ Total body, core + strength/cardio
✔️ 1 flexible recovery day
✔️ 100% on-demand, pre/postnatal-safe

🗓️Challenge starts Jan 18 – Feb 14�and it’s included with your On Demand subscription

👉 Already a member? Download the challenge calendar and join us.
👉 Not a member? Sign up (link below) and move with us. I’m offering 40% off your first month, which gives you:
✔ Full access to the Stronger You Challenge
✔ Unlimited access to our entire pre/postnatal on-demand library

https://empoweredfitandwellness.vhx.tv/checkout/monthly-subscription-workout-classes/purchase?code=STRONGER26&plan=monthly

This challenge isn’t about perfection—it’s about showing up and building strength with intention. Let’s grow stronger together 💪
-Leslie

12/16/2025

From preparing for birth to strengthening postpartum—I’ve got you. 🤍

Hi 👋🏼 I’m Leslie, a pre/postnatal certified personal trainer and mama of two. From preparing for birth 🤰 to rebuilding strength postpartum 🤱🏻 , I support you every step of the way with safe, intentional movement.

My goal is to help you experience a more enjoyable pregnancy and postpartum season—feeling strong, empowered and more confident in your body.

✨ If you’re pregnant or postpartum and looking for support, I offer online coaching and in-person sessions in Lakewood, CO.

💬 Comment COACHING and I’ll DM you to schedule your complimentary consultation.

✨Shout out to my amazing client, Emily! Supporting her through different seasons of life has been such a joy to witness. Strong, dedicated, and absolutely crushing it—way to go, girl! 🫶🏼

Address

2201 Kipling Street Suite 202
Lakewood, CO
80215

Telephone

+17205054457

Website

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