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chasing_strength7

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08/27/2026

Baseball Week 2 Day 2.

-Acceleration emphasis
-timed sprints, 5 build plus 10 fly
-Goblet Squats
-KB RDL’s
-Deficit Push Up ISO’s
-Chin Up ISO’s
-Vibes

08/26/2026

Work and Vibes🏁🤟🏽

08/21/2026

Period 4. Frosh Football/Volleyball/Hockey. This is right after lunch.

60+ kids/18 racks. Everyone’s got a job.

Be organized. Have a plan. Communicate what the standard is. Own the room. Execute.

08/14/2026

First official school week✅

First training session in the new spot✅

Marathon🏁

08/13/2026

Week 3 with the guys:

1st day of school. 1st day of full team lift (we’ve been able to have offense/defense split groups prior to school)

80+ guys with 1st period being only 45 min. Take away guys needing to get dressed 3-4 mins and cut loose 7 mins before class gets out to have time shower and get changed prior to 2nd period. We’re looking at just a little over 30 mins of total training time. We still need to be able to get a quality training session.

Here’s how we broke it down

A1) BB Squat Jump (non consecutive): 3x5
A2) Box Jump (minimal hip flexion/minimal knee bend use a lower box): 3x5 (set up outside)

B1) Goblet Loaded FFE Split Squat: 3x6-8
B2) KB RDL: 3x8-10 (set up outside)

C1) Standing Barbell OH Press: 3x6
C2) Head Support Single Arm Row: 3x8 ea

Skills started on A’s
Middles/QB’s on B’s
Bigs on C’s

Once guys went to assigned section, I had them break off into groups of 4. That way one guy was working, one guy was resting. Once exercise is completed they switch from A1 to A2, B1 to B2 and so on.

We had a 9 min rolling clock, At each spot. It was plenty of time to get through 3 good working sets.

Once the clock was up guys rotated to the next section of the training session.

Few exercises were set up right outside the weight room to alleviate some of the traffic.

Be organized. Have a plan. Execute.

If it’s not going the way you envisioned it, be able to adjust on the fly or double hit the whistle get everyone’s attention and make sure you are communicating what you want clearly.

The guys have done a phenomenal job.

But never satisfied 🏁

08/09/2026

Intensification 1: Week 3 Day 1

A1) Barbell OH Press: 6x5
A2) Chin Up: 6x5

B1) Fat Grip Barbell Bench: 5x8
B2) Single Arm DB Row: 5x8 ea

Strength & Program Design Education for Coaches

07/30/2026

New location. New threads. Same work.

Getting a lay of the land week 1. Getting to know coaches, develop relationships and rapport with the guys, connect with all support staff.

Lots of brainstorming and planning behind the scenes.

Appreciate everyone for making me feel right at home.

The guys are a vibe. The energy is up. I’m Excited to get to the work🏁

07/26/2026

Sunday Work: Intensfication 1- Week 1 Day 1

A Series: 6x5
B Series: 5x8

Strength & Program Design Education for Coaches

07/24/2026

“Never settling, but setting every goal high”

Excited to announce that I will be overseeing Sports Performance at St. John Bosco High School.

It’s Up!

07/23/2026

Today is my last day at Damien High School. What an absolute time and run with the guys🫶🏽.

Yall pushed and made me a better coach in every way. Thank you players, football staff, admin and everyone in between for making this last year awesome.

I wish you all the success this year. Can’t wait to see it from a far. Love yall🤟🏽

Can’t wait for what’s next

Address

2280 Damien Ave
La Verne, CA
91750

Website

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