chasing_strength7

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Summer Ball with the guys 🏁🤞🏾
06/10/2026

Summer Ball with the guys 🏁🤞🏾

“Don’t nobody wanna work, but everyone wanna ball”The vibes are up🏁 🧘🏾‍♂️
06/05/2026

“Don’t nobody wanna work, but everyone wanna ball”

The vibes are up🏁 🧘🏾‍♂️

06/05/2026

Summer Ball WK 1 Day 3.

Fly 10/25 build

Few things of note:

-We Train Monday/Tues/Wednesday/Thursday (3-430)
*guys start practice right after at 5

-Monday/weds: run and lift
*monday: acceleration emphasis, Weds: Max Velo
*tues/thurs, team warm up, then lift only

-tracking metrics every week. Recorded and ranked
*monday: timed 10 yard sprint (1 or 5 build)
*tuesday: CMJ w/
*weds: fly 10 (25-30 build)

-we run as a full group. Split into offense/defense for lifts

-anywhere from 60-70+ guys at a time with 10 racks. So in order for us to get everything done the groups need to be split, that way I can have 3-4 guys per rack and we can roll from there

-I have 90 mins. Every second has to count. Days we run, it’ll take us 20-25 mins to get everything done including dynamic, in place mobility, rudiment, broad jumps, a series, builds, a series, sprints times, etc. High quality work, we don’t have the time for fluff. From there we transition to weight room. On run days each group will have about 30-35 mins to get everything done. Which is why it’s only 4-5 exercises (a1/a2, b1/b2, c series is there if they get to it) . Non run days they’ll have about 40 mins. The guys are really efficient at this point so the works getting done.

-the guys are practicing everyday post training, my job is to continue to develop and saturate certain attributes without blowing them up before their field work. Which is why we o may have 2 run days. They are getting plenty of decel and change of direction out at practice.

Happy with how week 1 went. Especially with zero time off from finals. The spring semester set us up to be able to roll right into summer. 3 more weeks until the dead period. Excited to see the guys keep stacking🏁

More Life🏁🤞🏾
05/30/2026

More Life🏁🤞🏾

It takes what it takes.Summer ball 1 lifts/runs/devo program locked in.We built a great foundation all spring. Now we ca...
05/26/2026

It takes what it takes.

Summer ball 1 lifts/runs/devo program locked in.

We built a great foundation all spring. Now we can roll into summer and just train and get ready for August🏁😃

First Slide: 2013 very first internship at a velocity sports performance, having no idea how the next decade was going t...
05/20/2026

First Slide: 2013 very first internship at a velocity sports performance, having no idea how the next decade was going to play out.

Last side: 2026, running full blown sports performance business out of my garage and overseeing sports performance at one of the top football programs in California.

Over the last 13 years I can honestly say, I never disrespected the process.

I did the undergrad, I did the grad schools, did the internships, graduate assistantships. I was Head College Strength Coach at 24 for 6 years. Made the pivot to high school, and just now found my lane.

Idk where this is all going to be a decade from now. But I will always respect the process of striving to be the best🏁🤟🏽

05/18/2026

Frosh Group. Spring 2026✅

Small glimpse. Excited to see these guys transition into sophomore year🤟🏽

All Quality. No fluff.

05/18/2026

Spring 2026 Training ✅

Wanted to come in, collaborate with coaches and create a training culture that emphasized development. We still have a ways to go, but extremely proud of the guys on how they’ve responded from week 1-19.

Ready to Close out this last week of class before finals. Then it’s onto summer ball.

All quality. No fluff.

Week 18 Day 23 weeks out from the start of summer ball.All quality. No fluff.
05/13/2026

Week 18 Day 2

3 weeks out from the start of summer ball.

All quality. No fluff.

Address

2280 Damien Ave
La Verne, CA
91750

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