10/27/2026
10+ weeks in. Entering the final week of the regular season.
It’s Monday afternoon. No school, but the work still continues. Lift starts at 1, we need to be out by 1:45 before pre practice meetings.
At this point of the season, there’s not much “coaching” on my part (yes we’re still coaching guys up, but we got everyone in the room at one time, so managing the flow and chaos takes the priority).
The guys are flowing, the vibes are up and they know what needs to be done. There’s no need for a lot of motivation this deep into the season. Just reminders to not lose their edge and swagger.
Instead, I’m running around dapping guys up, checking in, asking how bodies are holding up, what modifications do we need to make, how’s the mental, etc.
The most important thing I care about especially at this point, are we healthy and ready to go Friday night.
Full session this afternoon:
A1) Power Clean: warm ups 2x4/3, Work Sets: 3x2
A2) Low Hurdle Hop + Box Jump: 3x3 (paired with work sets)
B1) Back Squat: Warm Ups, 3x5/3/1, Work Sets: 2x2 (VBT speeds .75-1.00)
B2) 10 Degree Single Leg Bridge: 3x12 sec each leg
C1) Low Incline Alt DB Press: 3x5 ea
C2) Bent Over DB Y Raise: 3x10
All quality. No fluff.
development
