LA Surf and Swim

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LASS uses the Water Balance Method- getting kids comfortable creating a horizontal body position, that will allow them to master the art and athleticism of bending the water to create the best techniques for positive forward motion.

* Our teachers physically assist the body and mind in forming new syntax connections in the brain that will create the opportunity for the child to one day fully di

rect their body in a smooth efficient manner to a desired target, in any aquatic environment

* To go the longest possible distance holding their breathe in a variety of stroke formats

* Develop the strength and coordination to replace old air with fresh air (taking breaths) in their dominant stroke

* Replace air in a variety of techniques in all 4 competitive strokes

*As children gain more control and coordination with how they use their bodies, we strive to get their strokes more efficient and faster, to a point that will sustain them throughout the span of their entire lives!

🌊💭 The biggest victories don’t happen overnight. They happen in the small moments — showing up to practice, trying agai...
05/21/2026

🌊💭

The biggest victories don’t happen overnight. They happen in the small moments — showing up to practice, trying again after a tough day, and believing in yourself even when progress feels slow. 💦

Every confident swimmer, athlete, and champion started as a beginner. The difference is they kept going.

✨ Trust the process. Celebrate the small wins. Keep moving forward.

ConfidenceBuilding GrowthMindset YouthSports ActiveKids WestLAMoms SantaMonicaMoms MarVistaMoms VeniceMoms HealthyKids LASurfAndSwim

☀️🏊‍♂️ Summer Swim Intensive – Enrollment Open Now! 🏊‍♀️☀️Give your swimmer the ultimate summer boost with our Summer Sw...
05/21/2026

☀️🏊‍♂️ Summer Swim Intensive – Enrollment Open Now! 🏊‍♀️☀️

Give your swimmer the ultimate summer boost with our Summer Swim Intensive Program!

💦 5 days a week
💦 20-minute one-on-one private lesson each day
💦 Monday – Friday
📍 Held at the SMC Pool

Available all weeks of June, July, and the first two weeks of August. Perfect for building confidence, improving technique, and making fast progress before the school year begins.

📧 Email [email protected] to sign up today!

05/14/2026

☀️ SUMMER SWIM INTENSIVE ☀️

🏊 5 Days a Week
💦 20-Minute Private Lessons
📍 SMC Pool | Monday–Friday
📅 June + July
📅 First 2 Weeks of August

✨ Confidence • Technique • Water Safety

📧 [email protected]
ENROLLMENT OPEN NOW

05/13/2026

💦🏊 DID YOU KNOW? A 30-minute swim can feel comparable to running a 5K! 🏃‍♂️🌊

Here’s why swimming is such an incredible full-body workout:

1️⃣ Swimming works nearly every major muscle group at once 💪
2️⃣ Water resistance increases intensity without high impact on joints 🌊
3️⃣ It improves both strength AND cardio endurance ❤️
4️⃣ Swimming burns serious calories while staying low-impact 🔥
5️⃣ It builds stamina, coordination, and lung capacity all at the same time 🫁

Whether you’re swimming laps or learning the basics, time in the water adds up fast 🏊✨

Happy Mother’s Day to all the amazing moms who guide, protect, encourage, and love so deeply 💙🌊Like the ocean, a mother’...
05/11/2026

Happy Mother’s Day to all the amazing moms who guide, protect, encourage, and love so deeply 💙🌊

Like the ocean, a mother’s love is powerful, calming, and always there to carry us through.

Today we celebrate the moms cheering from the pool deck, holding little hands through first lessons, and helping their children grow more confident every day 🐋✨

Thank you for all that you do.

🌊💭 “The water is your friend.”“Success is buried on the other side of frustration.”“You have to believe in yourself whe...
05/07/2026

🌊💭

“The water is your friend.”
“Success is buried on the other side of frustration.”
“You have to believe in yourself when no one else does.” 💦

Every great swimmer starts the same way: learning, practicing, struggling, and showing up again anyway.

Confidence isn’t built overnight — it’s built one lesson, one lap, and one small win at a time 🏊‍♂️✨

GrowthMindset

05/06/2026

☀️💦 Summer Swim Intensive spots are filling fast! 💦☀️

Give your swimmer the confidence boost they need this summer with our 5-day-a-week intensive program at the SMC Pool 🏊‍♂️

With daily one-on-one lessons, swimmers build skills faster, gain real water confidence, and make huge progress in just a few weeks. 🌊✨

📅 Monday–Friday
⏱️ 20-minute private lesson each day
📍 SMC Pool
☀️ Available all June, July + first two weeks of August

🚨 Enrollment is open now — secure your spot before sessions fill up!

📧 [email protected]

🚨 Did you know swimsuit color can impact water safety? 💦This test shows how quickly certain colors disappear underwater ...
05/03/2026

🚨 Did you know swimsuit color can impact water safety? 💦

This test shows how quickly certain colors disappear underwater — and how others stay visible even in motion. 👀

Bright, high-contrast colors like neon green, orange, and pink are much easier to spot, while darker or lighter tones can fade fast.

When it comes to swim time, visibility = safety — especially for little ones. 🐟

A simple choice can make a big difference.

🌊💭 From the pool to the ocean, one thing stays the same:progress comes from consistency, confidence, and enjoying the p...
04/30/2026

🌊💭

From the pool to the ocean, one thing stays the same:
progress comes from consistency, confidence, and enjoying the process 💦
Whether it’s showing up every day, trusting your training, or simply having fun in the water — that’s where real growth happens.

We see it with our swimmers all the time… small steps turning into big confidence 🐟✨

GrowthMindset

04/29/2026

☀️🏊‍♂️ Summer Swim Intensive – Enrollment Open Now!

Give your swimmer the ultimate summer boost with our Summer Swim Intensive Program!

💦 5 days a week
💦 20-minute one-on-one private lesson each day
💦 Monday – Friday
📍 Held at the SMC Pool

Available all weeks of June, July, and the first two weeks of August. Perfect for building confidence, improving technique, and making fast progress before the school year begins.

📧 Email [email protected] to sign up today!

Address

Los Angeles, CA
90064

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

(310) 954-7909

Website

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