What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 9am - 1am

Three Rivers Performance

Home
United States
La Crosse, WI
Three Rivers Performance

Call Directions Website Contact the business

Youth Sports Performance Training
Adult Training
Speed Training
Olympic Weightlifting
Performance Recovery
LA CROSSE, WISCONSIN
(1)

10/31/2026

🎃👻 HAPPY HALLOWEEN FROM TRP!

The only thing scarier than Halloween is skipping your workouts!

Wishing everyone a Halloween filled with tricks, treats, and maybe a few extra reps.

From all of us at Three Rivers Performance, stay safe, have fun, and enjoy the spooky season!

Stay spooky. Stay strong.

10/30/2026

Fridays just hit different at TRP. 🔥

We’re kicking off the weekend the only way we know how, with a serious pump and some good energy!

🍑 FAT ASS FRIDAY | 8:00 AM
All about the glutes, legs, and building that lower-body strength.

💪 FAT ARM FRIDAY | 9:00 AM
Curls, presses, and everything you need to leave with a killer upper-body pump.

Open to TRP members
$10 drop-in for non-members

Come for one. Stay for both. Either way, don’t miss out on the best way to start your Friday!

📍 Three Rivers Performance

10/29/2026

🎃 LIFT OR TREAT: BEST GROUP COSTUME PRIZE REVEAL! 👻

They say teamwork makes the dream work, but at TRP, it might just win you some prizes!

Our FINAL prize reveal is all about bringing your crew together and showing up in style this Halloween!

EVERY MEMBER OF THE WINNING GROUP TAKES HOME:

$30 TRP ACCOUNT CREDIT to use toward their account!

ONE RECOVERY SESSION to relax and recover after putting in the work!

Grab your gym buddies, coordinate your costumes, and bring the creativity! Whether you’re going for hilarious, spooky, or completely ridiculous, we want to see which crew can steal the show!

GROUPS MUST HAVE 2–4 PEOPLE TO QUALIFY!

All three prize categories have officially been revealed! Now it’s YOUR turn to show us what you’ve got.

Train hard. Dress Up. Win big.

10/29/2026

OUTSIDE OF TRP, I’M A... COACHES EDITION!

You know them for their workouts, motivation, and the occasional questionable exercise choices. But who are they when they’re not coaching?

We turned the whiteboard on our coaches this time to show you there’s more to the TRP crew than sets and reps!

Swipe through to meet the people behind the coaching!

10/28/2026

Protect what you’re building.

We spend a lot of time at TRP talking about preparing for what’s ahead and that idea applies outside the gym too. We trust Michael Otomo for all of our insurance needs are for TRP.

A big thank you to Michael Otomo and Hougom Insurance Agency for supporting Three Rivers Performance.

From auto and home to business and life, Michael is another local professional investing back into the community he serves.

We appreciate you being part of Team TRP.

10/28/2026

LIFT OR TREAT: MOST CREATIVE COSTUME PRIZE REVEAL!

Think outside the box, get a little weird, and show us what you’ve got! We’re rewarding the person who brings the most creativity to TRP this Halloween!

THE MOST CREATIVE COSTUME WINNER TAKES HOME:

3 PULSE PEMF SESSIONS to recharge and recover!

ONE RECOVERY SESSION with your choice of Normatec compression boots or infrared sauna!

TRP MERCH OF YOUR CHOICE to represent your favorite gym!

You bring the creativity, we’ll take care of the recovery!

Whether it’s hilarious, outrageous, or something nobody’s ever seen before, we want to see you go ALL OUT!

Stay tuned! We’ve still got one more prize category to reveal!

Train hard. Dress Up. Win big. 🎃

10/28/2026

❄️ COLD WEATHER IS COMING. IS YOUR IMMUNE SYSTEM READY?

As the temperatures drop and cold and flu season ramps up, supporting your overall health becomes even more important.

That’s why we’re introducing the TRP Immune Support Supplement Stack, featuring three premium supplements from Ortho Molecular Products!

VIRACID – Targeted nutritional and botanical support for immune function.

ORTHOMUNE – Daily immune and respiratory health support with essential vitamins, minerals, and quercetin.

MITOCORE – Supports cellular energy production, antioxidant defenses, and overall wellness.

THREE PRODUCTS. ONE STACK.

Regular Price: $175

TRP STACK PRICE: $140 - SAVE 20%!

We believe performance goes beyond what happens in the weight room. Proper nutrition, recovery, sleep, and overall health all play a role in how you feel and perform.

📍 Available now at the Three Rivers Performance front desk!

Stop in and ask us about the new stack!

10/27/2026

LIFT OR TREAT: BEST OVERALL COSTUME PRIZE REVEAL!

Think your Halloween costume has what it takes to steal the show at TRP? Well, we’re giving you a little extra motivation to go ALL OUT! 💪

THE BEST OVERALL WINNER TAKES HOME:

ONE FREE MONTH of their current TRP membership!

ONE TUB OF CREATINE to keep those gains coming!

TRP APPAREL OF YOUR CHOICE to rep your favorite gym in style!

So get creative, commit to the costume, and bring your A-game. We’re looking for the BEST of the best!

Stay tuned! We’ve got more prizes to reveal throughout the week!

Train hard. Dress Up. Win big. 🎃

10/26/2026

LIFT OR TREAT IS HERE!

It’s time to bring some Halloween spirit to TRP! We’re trading tricks for treats and challenging YOU to show up in your best Halloween costume while getting your workout in!

Whether you’re flying solo or getting your gym crew together, we want to see what you’ve got!

🏆 PRIZE CATEGORIES:
🎃 Best Overall Costume – The ultimate Halloween look!
👻 Most Creative Costume – Think outside the box!
💪 Best Group Costume – Grab your crew of 2–4 people and coordinate your costumes!

Prizes will be revealed throughout the week, so keep an eye on our social media!

Come dressed up, get your lift in, and have some fun with the TRP community! Costumes are encouraged, but good workouts are still required.

Train hard. Dress ridiculous. Win prizes.

10/24/2026

Faster people are harder to catch.

Beat your opponent to the ball, create separation, and make your first step count. Come work on your acceleration and sprint mechanics with the TRP crew, and give your competition a little more to worry about.

Tuesday, Thursday, & Friday at 4:30 PM
Saturday at 11 AM

Tag your training partner and DM us “SPEED” to get started!

Address

1501 Saint Andrews Street
La Crosse, WI
54601

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	9am - 1am

Telephone

+16087823441

Website

http://threeriversperform.com/

Alerts

Be the first to know and let us send you an email when Three Rivers Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.