Three Rivers Performance

Three Rivers Performance Youth Sports Performance Training
Adult Training
Speed Training
Olympic Weightlifting
Performance Recovery
LA CROSSE, WISCONSIN
(1)

09/04/2026

QUITTIN’ TIME

The work is done. The weights are put away. Another week in the books.

Train hard. Take care of business. Then enjoy the weekend.

We’ll be back at it Monday. 💪🏼 l

🎉 1 YEAR OF COACH AP! 🎉Today we’re celebrating Coach AP’s one-year work anniversary at Three Rivers Performance!Over the...
09/03/2026

🎉 1 YEAR OF COACH AP! 🎉

Today we’re celebrating Coach AP’s one-year work anniversary at Three Rivers Performance!

Over the past year, AP has brought great energy, consistency, and a willingness to do whatever is needed to help our athletes and members get better. Whether he’s coaching on the floor, helping athletes through a workout, or keeping things moving behind the scenes, he’s become a valuable part of the TRP team.

We’re grateful to have you with us, AP, and we’re excited to see what year two brings! 💪

Drop a 👏 below and help us congratulate Coach AP on one year at TRP!

📬 THE SEPTEMBER TRP NEWSLETTER IS HERE.Fall sports are in full swing, school is back, and schedules across the Coulee Re...
09/02/2026

📬 THE SEPTEMBER TRP NEWSLETTER IS HERE.

Fall sports are in full swing, school is back, and schedules across the Coulee Region are getting busier.

This month’s message:

IN SEASON. STAY READY.

The games have started — but the work doesn’t stop.

Inside the September issue:

🏈 Why athletes can lose speed during the season
💪 Why strength training still matters in-season
🏫 Partner Spotlight: Holmen High School
❓ Questions parents are asking about performance training
⚾ Why baseball development season starts now
🩹 Sore or injured? Know the difference
💧 Why athletes cramp and what they can do about it
🎓 Where former TRP athletes are competing now
📊 August at TRP by the numbers
📅 Fall training schedule + upcoming events

Whether you’re an athlete, parent, coach, member, or someone who supports what we’re building in the La Crosse area — there’s something in this issue for you.

The season may change. The standard doesn’t.

👉 Read the full September Newsletter through the link in our bio.

Girls Speed with Coach Maddie on Fridays is back! This class will focus on:• acceleration • sprint mechanics • change of...
09/01/2026

Girls Speed with Coach Maddie on Fridays is back!

This class will focus on:
• acceleration
• sprint mechanics
• change of direction
• footwork
• power development
• confidence in movement
• learning how to train speed the right way

An awesome environment for girls to train focused, learning proper speed mechanics and building confidence. Come get faster, stronger and more confident with us!

Starting Fridays September 4th-October 23rd @4:30pm 🎉

Almost Monday. 👀Sunday isn’t about doing nothing — it’s about getting yourself ready to attack the week.Reset. Refocus. ...
08/29/2026

Almost Monday. 👀

Sunday isn’t about doing nothing — it’s about getting yourself ready to attack the week.

Reset. Refocus. Get ready.

✅ Plan your week
✅ Prep your meals
✅ Get some quality sleep
✅ Show up ready to work

A strong week starts before Monday morning.

We’ll see you at Three Rivers Performance this week. 🔥

LABOR DAY HOURSWe’ll be open 5:00 AM–11:00 AM on Labor Day!Get your workout in early, enjoy the long weekend, and we’ll ...
08/28/2026

LABOR DAY HOURS

We’ll be open 5:00 AM–11:00 AM on Labor Day!

Get your workout in early, enjoy the long weekend, and we’ll see you back for normal hours after the holiday.

📍 Three Rivers Performance
La Crosse, WI

🚨 GIRLS ONLY SPEED CAMP IS BACK! 🚨8 weeks focused on getting faster, more explosive, more confident, and better prepared...
08/27/2026

🚨 GIRLS ONLY SPEED CAMP IS BACK! 🚨

8 weeks focused on getting faster, more explosive, more confident, and better prepared for your sport.

📅 September 4 – October 23
🔥 Every Friday
⏱️ 8 Weeks of Speed Development

We’ll work on acceleration, sprint mechanics, change of direction, explosiveness, and overall athleticism in a competitive, supportive environment built for female athletes.

Whether you’re preparing for your next season or just want to become a better athlete, this is the place to put in the work.

📍 Three Rivers Performance | La Crosse, WI

Spots are limited — message us to get registered!

NEW at TRP: Mobility Class. 🔥You don’t always need to train harder. Sometimes you need to move better, recover better, a...
08/26/2026

NEW at TRP: Mobility Class. 🔥

You don’t always need to train harder. Sometimes you need to move better, recover better, and keep your body feeling the way it should.

Our Mobility Class is built for athletes AND adults looking to improve flexibility, mobility, recovery, and overall movement quality.

📅 Monday / Wednesday / Saturday
⏰ 8:00 AM

Whether you’re training hard, competing, dealing with stiffness, or just want to feel better throughout the week — come give it a try.

📍 Three Rivers Performance | La Crosse, WI

Message us for more info or to get into a class.

Address

1501 Saint Andrews Street
La Crosse, WI
54601

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 9am - 1am

Telephone

+16087823441

Website

Alerts

Be the first to know and let us send you an email when Three Rivers Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Three Rivers Performance:

Shortcuts

Share

Category