Three Rivers Performance

Three Rivers Performance Youth Sports Performance Training
Adult Training
Speed Training
Olympic Weightlifting
Performance Recovery
LA CROSSE, WISCONSIN
(1)

Big announcement for TRP!We are excited to officially welcome Devon Montgomery to the Three Rivers Performance coaching ...
06/18/2026

Big announcement for TRP!

We are excited to officially welcome Devon Montgomery to the Three Rivers Performance coaching team.

Devon will be leading our new adult morning classes starting July 6th, with classes offered Monday through Friday at:

4:30 AM
5:30 AM
6:30 AM
8:30 AM

He will also have personal training openings and will be working with our athletes inside the TRP performance programs.

Our current adult classes coached by Seb and Maddie will still be open as well. This is not replacing what we already have, it is expanding our adult training options and giving our members more opportunities to train at times that fit their schedule.

This is a big step forward for our adult training program, our personal training options, and our athlete development system.

Our goal has always been to give every person who walks through our doors the same level of coaching, structure, accountability, and attention to detail. Not random workouts. Not just sweating for the sake of sweating. Real strength training. Smart conditioning. Better movement. Better recovery. Better consistency.

Devon brings energy, professionalism, and a strong coaching presence to our team. He understands that every client and athlete needs training that meets them where they are, pushes them the right way, and helps them build a routine they can actually stick to.

Whether you are an adult trying to get stronger, lose body fat, improve your health, move better, or an athlete looking to improve performance, Devon will be another great resource inside TRP.

We are fired up to have Devon on board and even more excited for what this means for our adult community, personal training clients, and athletes.

Welcome to the team, Devon.

If you are interested in adult morning classes, current adult classes, personal training, or athlete performance training, message DEVON and we will help you get started.

Happy Birthday to Coach JJ!We appreciate all the energy, hard work, and positivity you bring to TRP every day. Hope you ...
06/16/2026

Happy Birthday to Coach JJ!

We appreciate all the energy, hard work, and positivity you bring to TRP every day. Hope you have a great day and an even better year ahead.

Drop Coach JJ a birthday shoutout in the comments! ๐ŸŽ‰๐Ÿ’ช

Monday, May 25th weโ€™re opening the doors for our annual Murph Challenge at Three Rivers Performance. Completely FREE!Thi...
05/15/2026

Monday, May 25th weโ€™re opening the doors for our annual Murph Challenge at Three Rivers Performance. Completely FREE!

This workout is not just about fitness. Itโ€™s about showing up, pushing through, and honoring the men and women who gave everything for our freedom.

Come take it on at your level:
Full Murph. Half Murph. Partner Murph. Scaled Murph.
Just show up and do the work.

๐Ÿ“… Monday, May 25th
โฐ 8 AM / 10 AM
๐Ÿ“ Three Rivers Performance
1501 Saint Andrew St. La Crosse, WI

Facility Hours that day: 6am - 12pm

๐Ÿ“ฒ Scan the QR code to sign up

Bring a friend, wear red/white/blue, and come ready to honor the day the right way.

Today is National Strength Coach Day, a day for the people behind the weight room.Strength coaches do a lot more than wr...
05/08/2026

Today is National Strength Coach Day, a day for the people behind the weight room.

Strength coaches do a lot more than write workouts and count reps.

They teach movement.
They build confidence.
They set standards.
They help athletes come back from injuries.
They push kids when they need it, encourage them when they doubt themselves, and help build habits that carry far beyond sports.

At Three Rivers Performance, our coaches are proud to serve athletes, adults, teams, and schools across the La Crosse area.

To every strength coach doing the unseen work behind the scenes, keep raising the standard.

And to our TRP coaches, thank you for everything you pour into this place every day.

Recovery-Focused. Performance-Driven. Community-Centered.

โ˜•๏ธ Chiro & Coffee at TRP!Join us Wednesday the 13th from 8โ€“10 AM for complimentary coffee, discounted chiropractic adjus...
05/08/2026

โ˜•๏ธ Chiro & Coffee at TRP!

Join us Wednesday the 13th from 8โ€“10 AM for complimentary coffee, discounted chiropractic adjustments, and a special guest talk from Matt Eveland on IVs and peptide science.

Adjustments will be 30% off โ€” only $25 during the event.

Open to anyone who wants to stop in, grab coffee, get adjusted, and learn more about recovery, health, and performance.

๐Ÿ“ Three Rivers Performance

05/07/2026

POV: our coaches heard it was 2016 again for a minute and acted accordingly.

We coach speed, strength, and apparently throwback dance moves too.

๐Ÿ“ธ

05/04/2026

Friday meeting energy: 50% caffeine, 50% โ€œwhat are we even talking aboutโ€ ๐Ÿ˜‚

TeamCulture

Address

1501 Saint Andrews Street
La Crosse, WI
54601

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 9am - 1am

Telephone

+16087823441

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