CrossFit La Crosse

CrossFit La Crosse La Crosse’s Hyrox gym!! Try Hyrox today!
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09/07/2026

Labor Day at CrossFit La Crosse 🇺🇸

We spent the holiday putting in some work with the Hero Workout “Daniel.”

“DANIEL” - FOR TIME
50 Pull-Ups
400m Run
21 Thrusters (95/65) | (75/55)
800m Run
21 Thrusters
400m Run
50 Pull-Ups

Partner Daniel:
80 Pull-Ups
400m Run Together
36 Thrusters
800m Run Together
36 Thrusters
400m Run Together
80 Pull-Ups

This Hero Workout honors Army Sgt. 1st Class Daniel Crabtree, who was killed in Al K*t, Iraq, on June 8, 2006.

A tough workout with a purpose. Thank you to everyone who came out and spent part of their Labor Day with us. 🇺🇸

1 DAY LEFT TO PRE-ORDER YOUR RACE SHIRT!Tomorrow is the deadline to get your shirt order in for our HYROX Full Race Simu...
09/07/2026

1 DAY LEFT TO PRE-ORDER YOUR RACE SHIRT!

Tomorrow is the deadline to get your shirt order in for our HYROX Full Race Simulation on September 19.

Shirt orders are separate from race registration and must be placed at the gym.

If you want one, make sure your name is on the sign-up sheet by the end of the day tomorrow.

Race registration is still online and spots are getting limited.

Don’t wait until the last minute.

09/04/2026

We had everyone in the first half 😂

Then they saw the bike…

09/03/2026

Synchro burpees hit a little different when the whole crew is suffering together.

10AM class putting in the work and staying in sync!

SEPTEMBER TEAM CHALLENGEGrab a partner and see how fast you can take down 5,000 meters on the Row or Ski!Teams of 2 can ...
09/02/2026

SEPTEMBER TEAM CHALLENGE

Grab a partner and see how fast you can take down 5,000 meters on the Row or Ski!

Teams of 2 can choose to rotate every 250m or 500m, and you can retest as many times as you want throughout September to improve your score.

At the end of the month:
* Top Row Team - both athletes win a CrossFit La Crosse T-shirt
* Top Ski Team - both athletes win a CrossFit La Crosse T-shirt
* Athletes can only win one T-shirt, even if they finish on top of both leaderboards.

Get your first score in, find your pace, and keep chasing it all month long.

25 athletes earned their spot in the August Committed Club!Another HUGE month of consistency at CrossFit La Crosse. Summ...
09/01/2026

25 athletes earned their spot in the August Committed Club!

Another HUGE month of consistency at CrossFit La Crosse. Summer schedules can get busy, but these 25 athletes continued to make showing up and putting in the work a priority.

Congratulations to everyone who hit their 16 classes and earned the August sticker!

Year 2 of the Committed Club is off to a strong start. Now it’s on to September! 🍻

AUGUST CHALLENGE RESULTSOur August 2:00 Max Effort Bench Press Challenge is officially in the books! Loading Options:3 P...
09/01/2026

AUGUST CHALLENGE RESULTS

Our August 2:00 Max Effort Bench Press Challenge is officially in the books!

Loading Options:
3 Points Per Rep- 155/95
2 Points Per Rep - 135/85
1 Point Per Rep - 115/75

Huge shoutout to everyone who jumped in, put up a score, and came back to improve it throughout the month.

Top 5 Women
1. Madeline — 129
2. Ellie — 123
3. Jenny — 111
4. Olivia — 105
5. Calina — 84

Top 5 Men
1. Dylan — 150
2. Dustin — 138
3. Tommy — 135
4. Caleb — 117
5. Kevin — 105

Congratulations to Madeline, Ellie, Dylan, and Dustin for finishing in the top two and earning a CrossFit La Crosse T-shirt!

Thanks to everyone who took part. September’s challenge is up next!

HYROX FULL RACE SIMULATION on SEPTEMBER 19Planning to race with us? Don’t wait too long.Online registration is filling u...
08/31/2026

HYROX FULL RACE SIMULATION on SEPTEMBER 19

Planning to race with us? Don’t wait too long.

Online registration is filling up, and we are getting close to capacity.

Want an event T-shirt too? The shirt order is SEPARATE from race registration. Stop by the gym and get your name on the T-shirt sign-up by the end of the day on September 8.

Race Registration: Online
T-Shirt Sign-Up: At the gym
T-Shirt Deadline: September 8

Lock in your race spot before we sell out.

CLASS IS IN SESSION.Bring a Friend Week starts TODAY.From August 31 – September 13, bring someone in and show them what ...
08/31/2026

CLASS IS IN SESSION.

Bring a Friend Week starts TODAY.

From August 31 – September 13, bring someone in and show them what training at CrossFit La Crosse is all about.

Current members: Every individual friend you bring earns you an entry to win our gym bag.

New here: Sign up for September during Bring a Friend Week and get your September membership 50% OFF.

No experience needed. You don’t even need to know someone here.

Message us and we’ll get you scheduled for your first class.

Let’s make this a big two weeks.

Address

303 Causeway Boulevard
La Crosse, WI
54603

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 9am - 10am
6pm - 11am
Sunday 9am - 10am

Telephone

+18313256353

Website

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