Form & Fire - Heated Fitness Studio

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La Crosse, WI
Form & Fire - Heated Fitness Studio

Now open in La Crosse, Wisconsin! Find your form. Feel the fire.

We’re a heated fitness studio creating high-energy experiences that challenge your body, elevate your mindset, and leave you feeling strong, confident, and connected.

09/09/2026

A little shameless bragging… but only because you said it. 🥹🤍

We’re so grateful for every kind word, every class, every sweaty high-five, and every person who makes this community what it is.

Thank you for being here. We’re so lucky to have you!! 🥰

Ready to try your first class?! We can’t wait to meet YOU!

09/05/2026

New Classes with New faces 💜 MORE WAYS TO GET YOUR BURN IN. 🔥

Starting next week, we’re adding SIX new Sculpt times to the schedule and we’re so excited to introduce you to the new instructors bringing them to life. 🫶

Whether you’re an early-morning mover, lunchtime regular, after-work girlie or need a late-night reset, there’s a new spot with your name on it.

✨ Monday 6:45 AM with Kilee
✨ Tuesday 8:00 PM with Melody
✨ Wednesday 12:00 PM with Tasha
✨ Thursday 5:45 AM with Makenna
✨ Thursday 4:00 PM with Emma
✨ Friday 5:15 PM with Makenna

Swipe through to meet your new instructors + find your new favorite time to move.

New classes start NEXT WEEK (Monday, Sept 7). See you in the heat. 🔥

09/03/2026

The heat changes everything. 🔥 Our studios are heated to 95 degrees so you can enjoy deeper movement, a bigger challenge & of course… more sweat!

An experience you simply can’t get from a traditional, non-heated class.

Come feel the difference. 🔗 in bio to view the schedule!

08/31/2026

Back to routine. Back to YOU. ✨💜

Your first month at Form & Fire is just $39!!! Your chance to try the heat, find your favorite classes, and make movement part of your routine again.

No pressure. No perfect starting point. Just you, showing up for you.

✨ $39 Intro Offer (new clients only)
🔥 Heated Pilates, Sculpt, Strength + Yoga
🤍 A community that’s ready to welcome you in

DM us or tap the link in bio to get started!

08/27/2026

We give hugs too 😉💜

08/26/2026

There’s a lot that happens between classes that you don’t always see. 🤍

After every single class, we (MVP is Shayna) reset the studio mopping floors, wiping down weights, cleaning windows, resetting props, and making sure everything is ready for the next group.

And every few days, we take it even further with a deeper clean to make sure the studio stays fresh, clean, and pristine. ✨

It’s a lot of work but it’s something we take a LOT of pride in & makes the triceps burn a little bit too 🤪

08/23/2026

We asked our Strength instructors one simple question:
Why do you strength train?

The answers had less to do with lifting heavier and more to do with feeling capable, confident, healthy, and strong for the people and things that matter most!

Swipe through to hear why our instructors choose to weight train🔥

What’s YOUR reason?

Come try a strength class this week!

08/22/2026

📣 You don’t have to be perfect.
You just have to keep showing up. ✨

08/17/2026

Studio snaps from the last 30 📷💜✨

See you this week? 😉

Address

2512 Rose Street
La Crosse, WI
54601

Website

https://www.formandfirewi.com/schedule, https://www.formandfirewi.com/pricing

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