Flow Jiu-Jitsu of La Crosse

Flow Jiu-Jitsu of La Crosse Flow Jiu-Jitsu of La Crosse is a Team Vaghi affiliate teaching BJJ and grappling.

Flow Jiu-Jitsu will be closing our La Crosse location after this month to focus on our Winona location. Here is the sche...
04/23/2026

Flow Jiu-Jitsu will be closing our La Crosse location after this month to focus on our Winona location. Here is the schedule for May. All of our La Crosse students who are choosing to continue to train with us in Winona will get the month of May for FREE!

We will also be offering striking classes taught by and , FREE to our members for the month of May!

Check out our new schedule, message or call with any questions, and STAY TUNED for updates!

Fun self defense seminar for some high school seniors at Flow Jiu-Jitsu of La Crosse!
04/19/2026

Fun self defense seminar for some high school seniors at Flow Jiu-Jitsu of La Crosse!

Wednesday night no gi
04/09/2026

Wednesday night no gi

Striking and Jiu-JitsuMonday nights at Flow
04/07/2026

Striking and Jiu-Jitsu

Monday nights at Flow

Thursday morning classes are cancelled this week. Sorry for the inconvenience!
04/02/2026

Thursday morning classes are cancelled this week. Sorry for the inconvenience!

Thursday morning classes are cancelled today. Sorry for the inconvenience
04/02/2026

Thursday morning classes are cancelled today. Sorry for the inconvenience

Tuesday Classes in La Crosse are CANCELLED while Coach Tansy and Noah are at IBJJF PANS in Florida.All other classes at ...
03/23/2026

Tuesday Classes in La Crosse are CANCELLED while Coach Tansy and Noah are at IBJJF PANS in Florida.

All other classes at both the Winona and La Crosse location are on!

The La Crosse location will be CLOSED Monday, March 16 due to weather. STAY SAFE!
03/16/2026

The La Crosse location will be CLOSED Monday, March 16 due to weather. STAY SAFE!

Wednesday night in La crosse
03/12/2026

Wednesday night in La crosse

Monday night in La Crosse
03/10/2026

Monday night in La Crosse

Address

La Crosse, WI
54603

Telephone

+15074597794

Website

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