HealthKols

HealthKols JUNK FOOD FOR WEIGHT LOSS COOKBOOK ON SALE NOW🚨 click "about" and then my website link to purchase!

1:1 Online Coaching Application also on website!
(1)

Lose weight sustainably and keep it off forever🥰

06/10/2026

I KNOW THATS RIGHTTTTT💅🏼

06/09/2026

EAT THIS NOT THAT🚨 weight loss meals edition!! we love a healthy meal but if the healthy meals are making you restrict and not eat what you REALLY WANT then are they really helping you reach your goals?

HOW TO LOSE WEIGHT IF YOU ARE BUSY WORKING😭after college i worked a job in LA where i was on the road for 2 hours in the...
06/08/2026

HOW TO LOSE WEIGHT IF YOU ARE BUSY WORKING😭

after college i worked a job in LA where i was on the road for 2 hours in the morning and 2 hours at night👀 i was home just to eat dinner and sleep… it was HORRIBLE!!! i was gaining weight and my reason for not making a change to my eating habits was just “im too busy”

which is HONESTLY VALID!! buttttt i was also eating out every single day ordering high calorie meals, packing high calorie snacks, going out after work drinking high calorie drinks and getting literally ZERO movement!!

what i could have done was⬇️

1. bring food from home for lunch that fit into my calorie goals AND have 2 days a week where i get to eat out at work (still fitting into my calories) ✅

2. being low cal high volume snacks like gold fish, veggie straws or pretzel sticks to munch on ✅

3. choose lower cal drink options like White Claws or diet coke and rum instead of 3 frozen margaritas ✅

4. get movement on the weekends instead of rotting in bed! i should have been hiking, swimming, biking or walking ✅

it can be really easy to get comfortable in these habits when you are tired, but small changes can go A LONG WAY!

06/04/2026

LUNCH TIME LETS GOOOOO🤍

06/04/2026

LOW CAL COFFEE ORDER FROM DUTCH BROS🚨

06/03/2026

WORKOUT WITH ME (but im a normal person lmao)✨

i don’t like spending hours working out nor do i have the time!! i want to get in, get out and still get results🫶🏼

STOP DOING THESE THINGS if you want to be successful on your weight loss journey while traveling🚨i just got back from a ...
06/02/2026

STOP DOING THESE THINGS if you want to be successful on your weight loss journey while traveling🚨

i just got back from a staycation and im always so thankful for my healed relationship with food and how im able to enjoy new foods without obsessing!!🤍

06/02/2026

and that’s a threat

05/31/2026

GIRL I AM TRYING TO SAVE YOUUUUU!! 😭

05/29/2026

WORKOUT WITH ME 😎

focus on the BASICS and dont get caught up with all the insane workouts you see online!!

Address

400 Spectrum Center Drive
Irvine, CA
92618

Telephone

+17472183900

Website

Alerts

Be the first to know and let us send you an email when HealthKols posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to HealthKols:

Shortcuts

Share

Category