Jay Ryan Fitness

Jay Ryan Fitness ⚡️Workout Motivation & Tips
☄️ I help highly motivated people turn their dream physiques into reality
https://linktr.ee/jayryanfit

Leg Day 🦵🏾 ✅Follow //📲Save for later Standing Calf Raises 3 sets x 12-15 repsBarbell Squats 4 sets x 8-12 repsLeg Curls ...
06/04/2026

Leg Day 🦵🏾

✅Follow //📲Save for later

Standing Calf Raises 3 sets x 12-15 reps
Barbell Squats 4 sets x 8-12 reps
Leg Curls 3 sets x 12-15 reps
Leg Extensions 3 sets 12-15 reps
Angled Machine Single Leg Press 3 sets x 8-12 reps
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05/24/2026

It’s not luck it’s discipline.

We all struggle to learn this lesson but eventually it becomes clear that this is the only true path to success.

I’m no where close to being perfect. I still struggle everyday to maintain discipline but one thing I’ll never do is give up no matter how hard it gets.

Who else is with me?
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05/15/2026

Take that rest day at your own risk…lol
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05/14/2026

Staying jacked isn’t a hobby it’s a full time job with no days off 🙇🏽‍♂️
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05/13/2026

Cold brew coffee to be exact ☕️
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05/12/2026

Abs coming back just in time for summer 🏖️
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Big Chest Day 🦸🏽 ✅Follow //📲Save for later Bench Press 4 sets x 8-12 repsIncline DB Bench Press 3 sets x 10-12 repsChest...
05/11/2026

Big Chest Day 🦸🏽

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Bench Press 4 sets x 8-12 reps
Incline DB Bench Press 3 sets x 10-12 reps
Chest Flyes 3 sets x 12-15 reps
(Weighted) Dips 3 sets x 10-12 reps
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Orange County, CA

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