jen.the.yogi

07/10/2023

So I did a thing friends - ya girl is officially a certified Reformer Pilates instructor!

To those who supported me along the way, provided their mentorship and guidance, allowed me to practice teach on them or observe them, and believe in me by giving me classes - THANK YOU 💕🙏🏼✨

Click on the “Schedule” highlights in my profile for my Pilates and Yoga teaching schedule🌟

Can’t wait to flow with you soon, on your mat or the Reformer 😉

04/12/2023

Did you know that Gratitude helps people feel more positive emotions, relish good experiences, improve health, deal with adversity and build strong relationships? 🤯

Let’s get this Gratitude train going! Drop a comment below on something you’re especially grateful for👇🏼

I’ll start - I’m grateful for my husband, who welcomed me home with a hot honey chamomile tea when I got back late from teaching last night 🫖

03/03/2023

03/03/2023

“I have a plan, do you trust me?” - the Universe

03/03/2023

48 Likes, 2 Comments - Jen You✨🌸🌿 (.the.yogi) on Instagram: "Thank you to my Woodbridge community for the last 13 months of flowing together an..."

03/03/2023

Sometimes letting things go is an act of far greater power than hanging on. Wishing you all the courage you need to let go of what no longer serves you

03/03/2023

50 Likes, 1 Comments - Jen You✨🌸🌿 (.the.yogi) on Instagram: "Been seeing this challenge floating around and wanted to add my own twist to it with the split le..."

03/03/2023

We don’t stop playing because we grow old…we grow old because we stop playing

03/03/2023

68 Likes, 3 Comments - Jen You✨🌸🌿 (.the.yogi) on Instagram: "Some days your balance is off and that’s ok - take it one day at a time and give yourself grace..."

02/20/2023

Your mind is your power. Use it to dictate your reality and guide how you walk this earth. Choose a positive mindset, every time🙌🏻