Total Body Project

Total Body Project We're done with "Trying" to get healthy. Total Body Project was established to make a positive difference in people's lives. We have over 90% success rate.

I help high-performers build the "Household Guardrails" that protect your family’s health, so doing the right thing becomes the easiest thing you do all day. Our goal is to empower others with confidence not only in their appearance but also in their attitude towards life. With two locations to better serve you. Villa Siena is perfectly catered for our fellow residents. We also have a location 1.5 miles away with buddy training and cross fit classes available.

Stop scrolling right now and pause for exactly 3 seconds...Where's your current breath coming from?Is your mouth open?Ar...
05/29/2026

Stop scrolling right now and pause for exactly 3 seconds...

Where's your current breath coming from?

Is your mouth open?

Are you breathing with your chest?

Are you holding your breath?

If so ... then you're paying a massive Exhaustion Tax right now.

Chest breathing sends a continuous biological panic signal directly to your brain.

You're suffocating in plain sight.

Close your mouth and seal your lips completely.

Pull the breath deep into your stomach.

You must activate your Body Throttle today.

It's the only escape from that endless chatter in your head.

DM me THROTTLE and I'll show you exactly how.

I used to work 12 -hour days on absolutely zero sleep. (Thanks 24 Hour Fitness 😩)I took immense pride in the brutal grin...
05/27/2026

I used to work 12 -hour days on absolutely zero sleep. (Thanks 24 Hour Fitness 😩)

I took immense pride in the brutal grind.

But my internal hardware was completely failing.

Society normalizes a Permanent Redline.

I looked incredibly successful in public.

But behind closed doors I was completely drained.

You can't think your way out of severe stress.

You desperately need a massive hardware upgrade.

You must step completely out of your head.

Engage your physical Body Throttle, it's the only escape from the immense pressure you're feeling.

DM me THROTTLE and I'll show you exactly how.

She shot words at me like a machine gun. Surviving on cold coffee. Trapped in a Permanent Redline.She gave employees her...
05/26/2026

She shot words at me like a machine gun.

Surviving on cold coffee.

Trapped in a Permanent Redline.

She gave employees her absolute best.

But she gave her family her exhausted leftovers.

You're operating as a Ghost Parent.

You can't outwork a completely drained battery.

We grabbed her Body Throttle.

We forced every breath strictly through her nose.

The physical tension melted immediately.

Stop giving your family your scraps.

DM me THROTTLE and I'll send you the 15 minute Body Throttle Assessment.

You aren't stressed…You're suffocating. Waking up wired is a hardware failure in your chest. Use the Body Throttle for 3...
05/22/2026

You aren't stressed…

You're suffocating.

Waking up wired is a hardware failure in your chest.

Use the Body Throttle for 3 minutes before bed.

Manually pull back on the gas.

Are you waking up at 2:00 AM with your brain playing a greatest hits album of your stress? You might just be suffocating in your sleep.

Comment SLEEP and I'll send you the Oxygen Efficiency Score diagnostic to fix your nighttime hardware.

Your evening couch nap is stealing your sleep… Stop paying the Couch Tax. Micro naps destroy your sleep drive. Protect y...
05/21/2026

Your evening couch nap is stealing your sleep…

Stop paying the Couch Tax.

Micro naps destroy your sleep drive.

Protect your pressure cooker until your head hits the pillow.

Are you waking up at 2:00 AM with your brain playing a greatest hits album of your stress?

You might just be suffocating in your sleep.

Comment SLEEP and I'll send you the Oxygen Efficiency Score diagnostic to fix your nighttime hardware.

05/19/2026

Why do you wake up at 2:00 AM wired, with your mind racing like a projector that won't shut off?

​It’s not because you have a long to-do list. It’s because your body is operating on a 'Permanent Redline.'

Your nervous system is running at 100 MPH even when the car is in the garage.

​You're trying to use willpower to fall asleep, but your biology is stuck in survival mode.

​I built a 60-second 'Body Throttle' diagnostic to show you the exact physical leak that is keeping you awake.

​Comment 'PRISONER' below and I’ll DM you the link to find your leak."

That expensive fitness watch is lying to you. You don't need more willpower. You need a hardware audit. Stop guessing wh...
05/19/2026

That expensive fitness watch is lying to you.

You don't need more willpower.

You need a hardware audit.

Stop guessing why your energy is flatlining at noon.

Are you waking up at 2:00 AM with your brain playing a greatest hits album of your stress?

You might just be suffocating in your sleep. Comment SLEEP and I'll send you the Oxygen Efficiency Score diagnostic to fix your nighttime hardware.

05/18/2026

If you are completely drained by mid-afternoon, you're paying a massive Exhaustion Tax.

You cannot "think" your way out of burnout.

You need to upgrade your human hardware.

Here are the 5 things you must do before you check your first email...

1. Drink a full glass of water. When dehydrated even a few ounces the brain shrinks.
2. Take deep diaphragmatic breaths. Shallow, short, mouth breathing impairs brain function.
3. Eat better foods. Think of food as information. Better in information, better thinking.
4. Identity your highest lever task. And keep the main thing the main thing.
5. Make sure you stretch your neck to ensure proper circulation and blood flow to the brain. If the brain is suffocating your ideas suffer.

Comment 'FOCUS' and I’ll send you my deep work template.

05/17/2026

"It was all a dream..."

Standing in your closet shouldn't feel like a battleground...Sarah was doing everything "right," but her 45-year-old hor...
01/20/2026

Standing in your closet shouldn't feel like a battleground...

Sarah was doing everything "right," but her 45-year-old hormonal system was screaming for safety, not restriction.

If you’re tired of fighting your own biology, it’s time for a hardware upgrade.

Let’s install the systems your family needs to feel fit.

DM me for details on my program.

You and your family deserve better 🙏

Address

41 Soho
Irvine, CA
92612

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 1pm

Telephone

+19499231611

Website

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