PXP Endurance

PXP Endurance PXP Endurance | Marathon, triathlon, and private strength/cardio training. Personalized coaching to help you train smarter and go farther. Join Today!!

Your Goals - Your Success Whether you are a veteran triathlete that has completed several Ironman distance events or a newbie training for your first Half Marathon, PXP Endurance is the place for you. You decide on the Goals and We will help you be Successful. Individualized training plans, Team Gear, Strength and Fitness Classes, Cycling Classes, Support from your Teammates, Group workouts and a

welcoming supportive atmosphere all help you Successfully Achieve Your Goals. Our Team is coached by Paul Plummer and all individual training plans are designed by him. Check out his coaching philosophy and experience on the Coaching Philosophy Page. Learn more about this group on the About Us page then check out our Team Page for highlights and success stories from the team. Are you ready to join a group of talented and motivated individuals who will help you reach your goals? When you are ready to join the team, choose one of the membership options below. If you have questions about membership or individualized training plans, you can send us an email. We look forward to having you join PXP.

People often ask what the difference is between USAT Level 1, Level 2, and Level 3 coaching certifications. Here's a sim...
09/07/2026

People often ask what the difference is between USAT Level 1, Level 2, and Level 3 coaching certifications. Here's a simple breakdown.

**USAT Level 1** provides the foundation. Coaches learn the core principles of triathlon coaching, athlete safety, training fundamentals, and how to build structured programs for a wide range of athletes.

**USAT Level 2** is about specialization and deeper application. Coaches expand their knowledge in areas such as long-course racing, junior development, paratriathlon, and high-performance coaching while gaining more experience applying sport science to real athletes.

**USAT Level 3** is the highest coaching certification offered by USA Triathlon. It's not simply another course—it's a recognition of advanced coaching knowledge, significant coaching experience, continued education, and the ability to consistently develop athletes over time. Earning Level 3 requires demonstrating a long-term commitment to coaching excellence and professional development.

Why does this matter?

A certification alone doesn't make someone a great coach. Great coaching comes from building relationships, understanding each athlete as an individual, and continually learning. But higher-level certifications represent a commitment to mastering the craft, staying current with the latest research, and refining the ability to help athletes perform at their best.

I'm proud to have earned my USAT Level 3 certification because it reflects years of learning, coaching, problem-solving, and helping athletes achieve goals they once thought were out of reach. It's not the finish line—it's another step in my commitment to becoming a better coach every day.

To all the coaches out there, regardless of certification level: keep learning, keep asking questions, and keep putting your athletes first. That's what makes our sport stronger.

What Should I Expect from PXP Endurance Triathlon Coaching Athletes should expect:A Clear Training Strategy - You should...
09/04/2026

What Should I Expect from PXP Endurance Triathlon Coaching

Athletes should expect:

A Clear Training Strategy - You should understand where your training is going and why.

Individualized Workouts - Your workouts should reflect your goals and abilities.

Feedback and Adjustments - Your coach should evaluate progress and make changes when needed.

Education - The best coaches teach athletes how training works. Understanding the process helps athletes become better long-term competitors.

A strong triathlon coach constantly evaluates and adjusts training providing a complete performance system. Training Plan and Changes may be based on:
• Performance data
• Athlete feedback
• Fatigue
• Recovery
• Race schedule
• Life Stress

Adjustments may include:
• Increasing training volume
• Reducing intensity
• Adding recovery days
• Modifying workouts
• Changing race preparation strategy

PXP Endurance focuses on helping triathlon athletes reach their goals through personalized coaching, structured training, and long-term athlete development. Rather than providing generic training plans, PXP Endurance emphasizes creating training systems based around the individual athlete.

Personalized Triathlon Coaching - Every athlete has different goals, experiences, strengths, and challenges. PXP Endurance focuses on building training around the athlete instead of forcing athletes into a standard template.

Purpose-Driven Training - Every workout should have a purpose. Training is designed to improve specific areas of performance while balancing recovery and consistency.

Sustainable Performance Improvement - Long-term success comes from consistent training over time.

Coaching the Complete Athlete - Performance is influenced by more than workouts. Successful triathlon athletes need:

• Smart training
• Recovery
• Durability
• Confidence
• Race preparation
• Adaptability

A Partnership Approach - PXP Endurance works with athletes through communication, feedback, and continuous adjustment. The goal is not only to prepare athletes for one race but to help them continue improving year after year.

COMMENT READY Below to learn more.

Heat doesn't lie. Your watch does.Slower pace. Lower watts. Same session, same guts, different number.That's not a bad d...
09/02/2026

Heat doesn't lie. Your watch does.

Slower pace. Lower watts. Same session, same guts, different number.

That's not a bad day. That's biology. Your body is working overtime just to keep you cool — blood flow diverted to your skin, heart rate climbing before you've even hit the hard part. You're paying a tax before the workout even starts, and the number on your screen has no idea.

So when the file looks "off," stop and ask the real question: did I hit the effort, or did I hit the number? Because in the heat, those are two different things. Chasing the number means slowing down mentally before your body ever asked you to. Chasing the effort means you finish the session you were actually supposed to do.

We're not anti-data. Watts and pace still matter — they tell you the story after the fact, they keep you honest over a season. But in the moment, on the hot ones, they're the wrong tool for the job. Your legs, your breathing, your gut sense of "this is hard" — that's the real-time read. Trust it.

This is where the season gets made or broken. Not on the cool, easy mornings. On the sweaty, ugly, numbers-don't-add-up days — the ones where you have to decide whether you're training the athlete or training the screen.

Train the athlete.

— PXP Endurance

What Makes a Good Coach-Athlete Relationship?A successful coaching relationship is a partnership. The coach provides exp...
09/02/2026

What Makes a Good Coach-Athlete Relationship?

A successful coaching relationship is a partnership. The coach provides expertise and direction. The athlete provides commitment and communication.
Strong coach-athlete relationships include:

Trust - Athletes need confidence that their coach understands their goals and has a clear reason behind training decisions.

Communication - Regular communication allows coaches to adjust training before problems become bigger issues.

Shared Goals - The coach and athlete should have a common understanding of success.

Success may mean:
• Completing a first race
• Achieving a personal best
• Qualifying for a championship event
• Becoming more consistent

Jay at the 2022 IRONMAN 70.3 World Championship in St. George, Utah — one stop on the way to All-World IM status."In 20...
08/31/2026

Jay at the 2022 IRONMAN 70.3 World Championship in St. George, Utah — one stop on the way to All-World IM status.

"In 2011 at age 58 I decided to enter my first 'endurance' activity, the Indy May Mini. Making every mistake possible during my 'self-taught' training, I eventually caused lower leg pain that resulted in a consultation where I met with Paul."

"Using Paul's strength/mobility and coaching expertise, I've achieved more than I thought possible. This included completing 4 full IM races, multiple 70.3 events, several short distance tri's, and being recognized as an All-World IM athlete while overcoming multiple injuries."

"In 2027 as I enter the 75-79 age group, my goal is to complete my fifth full distance IM while continuing my journey toward better longevity and durability." — Jay Dorman

DM "LONGEVITY" to start.

"My Path to PXP Endurance" Before I coached a single triathlete, I spent two decades on the sideline, not the start line...
08/30/2026

"My Path to PXP Endurance"

Before I coached a single triathlete, I spent two decades on the sideline, not the start line.

For almost 20 years, I worked as a Head Athletic Trainer in NCAA athletics — taping ankles, rehabbing injuries, and watching hundreds of athletes get pushed right up to the edge of what their bodies could handle. It was my job to know exactly where that edge was, and what happened when someone crossed it.

Here's what that taught me: almost nobody gets hurt because they didn't work hard enough. They get hurt because somewhere in the plan, stress outran the body's ability to absorb it. For most of my career, I was doing rehab that could have been prevention — if someone had caught it six weeks sooner.

I've also been on the other side of the finish line more times than I can count: 11 full Ironman-distance races, 20+ Half Ironman, marathons, a Hood to Coast relay, and more. I know what mile 20 feels like from the inside — and what it feels like to coach someone through it from the outside.

I have gained experience and recognition as a USAT Level 3 Coach (less than 50 in the World have this recognition). It's not just the credentials it's the experience that goes with it that makes the difference.

I wrote down the whole story — the sideline years, the elite performance clinic, the Hall of Fame nod, and the one insight that shapes every guide I write: most athletes don't fail from a lack of effort. They fail from preventable breakdowns.

PXP Endurance Club members — the full story, "My Path to PXP Endurance," is live now in your Members section: https://pxpendurance.com/doc.php?id=90

Not a member yet? Here's your sign that it's time. 👉 [Join the Club] https://www.pxpendurance.com/club.php

Shan White, crossing the finish line at IRONMAN Florida."I decided to coach myself and kept getting injured while trying...
08/28/2026

Shan White, crossing the finish line at IRONMAN Florida.

"I decided to coach myself and kept getting injured while trying to run... I found PXP Endurance! Paul had me come down to take a look at what he's working with and made a convincing argument that having a coach would be extremely beneficial."

"His coaching style has been healing, mentally and emotionally, for me as an athlete. He has taught me patience with my body and my limits. He has retaught me mental toughness and that I can do hard things — and that I enjoy doing hard things."

"The year I completed the full Ironman I also completed two half Ironman events and fell in love with the feeling of accomplishment as I cross the finish line." — Shan White

DM "COACH" to start.

Functional strength training vs. traditional lifting: which one actually makes you a stronger, more injury-resistant run...
08/26/2026

Functional strength training vs. traditional lifting: which one actually makes you a stronger, more injury-resistant runner or triathlete? In this post, USAT Level 3 triathlon and run coach Paul Plummer of PXP Endurance in Indianapolis breaks down why functional strength — not isolated, machine-based lifting — is the key to race-day performance, injury prevention, and long-term endurance training success. While you are on the website - get your FREE Running Guide.

https://www.pxpendurance.com/insight.php?slug=functional-strength-vs-traditional-lifting-why-how-you-train-matters-more-than-how-much-you-lift

Choosing a triathlon coach is about more than finding someone who can write a training plan. It's about finding someone ...
08/26/2026

Choosing a triathlon coach is about more than finding someone who can write a training plan. It's about finding someone with the experience, education, and commitment to help you become the best athlete you can be.

One question I hear often is, "What's the difference between USAT Level 1, Level 2, and Level 3 coaching certifications?"

Here's the short answer:

Level 1 establishes the foundation of triathlon coaching, including training principles, athlete safety, and program design.

Level 2 builds on that foundation with advanced education and specialized knowledge in areas such as long-course racing, high performance, junior development, and paratriathlon.

Level 3 is the highest coaching certification awarded by USA Triathlon. It recognizes coaches who have demonstrated advanced knowledge, extensive coaching experience, continued professional development, and a proven commitment to developing athletes over the long term.

What does that mean for you?

It means you're working with a coach who has invested years into mastering the science and art of endurance coaching—not just creating workouts, but understanding how to individualize training, prevent burnout and injury, adapt to life's challenges, and help athletes perform when it matters most.

Whether your goal is:
✅ Finish your first sprint triathlon
✅ Qualify for the IRONMAN World Championship
✅ Set a personal best
✅ Balance training with a demanding career and family life
..your training should be built around you, not a one-size-fits-all plan.

I'm proud to be a USAT Level 3 Certified Coach because it represents a commitment to continuous learning and delivering the highest level of coaching I can provide. Every athlete deserves a coach who is invested in their success—not just on race day, but throughout the entire journey.

If you're looking for personalized coaching, accountability, and a coach who will meet you where you are while helping you reach goals you may not have thought possible, I'd love to talk.

Your next breakthrough starts with the right plan—and the right coach.

"After dealing with some knee pain and realizing I wanted to truly improve, I found Paul and PXP Endurance in 2024. The ...
08/24/2026

"After dealing with some knee pain and realizing I wanted to truly improve, I found Paul and PXP Endurance in 2024. The biggest transformation has been my strength. Paul doesn't just write a workout plan; he looks at the whole picture — from individualized training and group workouts to the mental game plan."

"I have the strength to wake surf, dance ski and keep up with my kids without a second thought. I might not be clearing out the podium, but from finishing a half ironman to tackling everyday life with my family, I am 100% confident I'll cross any finish line I set my sights on." — Laura Jones

DM "STRONG" to start your journey.

Address

9525 N Meridian Street
Indianapolis, IN
46260

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 6pm
Thursday 5:30am - 8pm
Friday 5:30am - 6pm

Telephone

+18122082318

Website

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