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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 6pm Saturday 6am - 1pm Sunday 7am - 1pm

Spenga Carmel

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Carmel, IN
Spenga Carmel

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💚 SPENGA Carmel
🚴‍♀️ SPIN • 💪 STRENGTH • 🧘‍♀️ YOGA
🔥 One Workout. Three Disciplines.
💚 Come for the workout. Stay for the community!

10/31/2026

You've been ghosted! 👻 But don't worry, it's just your SPENGA fam reminding you to ghost your excuses, NOT your WERKOUTS. 💚
This Halloween, we're keeping the spooky vibes and leaving the excuses behind. RIDE through it. REP it out. REVIVE after.
Happy Halloween from your SPENGA fam! 🎃
Now tell us, what are you ghosting this Halloween? Drop it in the comments! 👇

📸:

10/29/2026

November is calling… time to answer with a little WERK. 📞💚 Your schedule is ready, so plan those sessions, make time for yourself, and keep that momentum going all month long.

RIDE. REP. REVIVE. Your November starts here. 🔥

10/26/2026

It’s more than just a session. 💚 Every time you walk through our doors, you’re trusting us with your time, your goals, and 60 minutes of your day. That’s something our SPENGA instructors will never take for granted. Thank you for choosing to RIDE. REP. REVIVE. with us. 🫶

10/22/2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉

10/22/2026

“You do this EVERY day?”
“YES, because I LOVE it!” 💚🔥

When you find a WERKout you actually look forward to, showing up becomes the best part of your day! 💪

That's the SPENGA feeling! 🚴‍♀️💚

10/21/2026

🎀💕 THE BREAST WERKOUT EVER IS ALMOST HERE! 💕🎀

Join us THIS FRIDAY, October 23, for a day of SWEAT, SUPPORT & GIVING BACK at SPENGA Carmel!

💪 All-day workouts | 5:00 AM–5:30 PM
🎟️ Amazing raffle prizes
💕 Incredible local sponsors
🎀 All proceeds benefit the American Cancer Society!

A HUGE THANK YOU to our featured sponsors! 💗

Your generosity helps us make a difference!

Come sweat with us, purchase raffle tickets, and support a cause that touches so many lives.

💕 TOGETHER, WE ARE STRONGER!

10/20/2026

Can GLP-1s replace exercise? The short answer: no. 👀

GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.

❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.

That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.

Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚

Always consult your healthcare provider about GLP-1s or other peptide-based therapies.

10/19/2026

Huge shoutout to Ben G. for hitting 250 SPENGA sessions! 🎉 Your hard work, dedication, and consistency are paying off! Keep showing up, pushing your limits, and putting in the WERK! We're so excited to celebrate this milestone with you! 💚👏

10/19/2026

👻 BOO to bad habits! 💚

This month at SPENGA Carmel, we're ghosting the excuses, negative self-talk, skipped workouts, and anything holding us back from becoming our strongest selves! 💪🔥

Less doubting. More showing up. More WERK. 💚

👻 What habit are YOU ghosting this month? Drop it in the comments! ⬇️

10/15/2026

Who says you need to leave town for a getaway?! ✈️😉

Skip the packing, grab your sneakers, and come spend a little YOU time with us at SPENGA Carmel!

🚴‍♀️ 20 minutes of SPIN
💪 20 minutes of STRENGTH
🧘‍♀️ 20 minutes of YOGA

🔥 3 SESSIONS FOR JUST $30! 🔥

One workout. Three disciplines. All the good vibes! 💚

No membership commitment required!

📲 Text FALL BREAK to 317-620-6019 to claim your special!

⏰ Offer ends October 23.

For new guests and former members without an active membership. Sessions expire 14 days after purchase. Students must be 16 years old to attend.

10/14/2026

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

10/14/2026

✨ SOMETHING BIG IS COMING! ✨

Our special 30/30/30 Countdown Strong Series begins Sunday, November 1 at 11:45 AM!

90 powerful minutes:
🚴 30 minutes of SPIN
💪 30 minutes of strength
🧘 30 minutes of yoga

Every Sunday will build your strength and momentum toward:
🎉 Final WERK of 2026 — New Year’s Eve at 2:00 PM
🔥 First WERK of 2027 — New Year’s Day at 12:00 PM

Booking opens Sunday, October 18. Mark your calendar and get ready to claim your spot! 💚

10/14/2026

🍂✈️ YOU FOUND YOUR FALL BREAK GETAWAY! 💚

No packing. No travel. Just 60 minutes of YOU time! 🚴‍♀️💪🧘‍♀️

🔥 3 SESSIONS FOR JUST $30! 🔥

Your fall break staycation starts at SPENGA Carmel! 💚

📲 Text FALL BREAK to 317-620-6019 to claim your special!

⏰ Offer ends October 23.

For new guests and former members without an active membership. Sessions expire 14 days after purchase. Students must be 16 years old to attend.

10/13/2026

Wait, let me wipe the camera...👀✨

Oh, THAT'S better. 💚

Nothing beats a studio full of SPENGA energy. 🔥

RIDE. REP. REVIVE. Repeat

10/12/2026

When your workout gets tough, that’s when you keep pushing. 💪💚
Every rep, every challenge, and every SPENGA session is another opportunity to build strength, challenge yourself, and keep working toward your fitness goals. 🔥

10/12/2026

🎉💚 Happy Birthday, Cathy! 🥳 Wishing you a wonderful day! Thanks for WERKing with us on your special day! 💪💚🎂

10/12/2026

When your workout gets tough, that's when you KEEP PUSHING. 💪💚

Every rep, every challenge, and every SPENGA session is another opportunity to:

💚 Build strength
🔥 Challenge yourself
💪 Keep working toward your fitness goals

Keep pushing.
Keep getting stronger.
Keep WERKing. 🔥

10/08/2026

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

10/05/2026

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y

10/04/2026

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

👉 Join us in the fight: bcrf.org

Let’s WERK for the cause, together. 🩷

Address

14511 Clay Terrace Boulevard Suite 150
Carmel, IN
46032

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 6pm
Saturday	6am - 1pm
Sunday	7am - 1pm

Telephone

+13176206019

Website

https://carmelin.spenga.com/

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