Sol Hot Yoga Studio

Sol Hot Yoga Studio We have created an environment that offers you the best possible experience.

Sol Hot Yoga Studio is a Veteran- and Minority-Woman owned hot yoga studio specializing in Hatha and Vinyasa styles that are accessible for all skill levels.

09/07/2026

Happy Labor Day šŸ‡ŗšŸ‡ø

This weekend, we celebrate the people who show up, serve, and dedicate themselves to something greater than themselves.

And this year, it feels especially meaningful as we celebrate the 30-year reunion of the United States Naval Academy Class of 1996. Thirty years of friendship, service, sacrifice, and lives lived since those days in Annapolis. What a beautiful reminder that time moves quickly, but the bonds we build and the values we carry remain.

Yoga teaches us something similar. We come to the mat not just to become stronger, but to remember who we are beneath all the roles we play. To honor the journey, the people who have shaped us, and the present moment we are fortunate enough to share.

Hereā€™s to the Class of ā€™96, to all who have served, and to the quiet discipline of showing upā€”whether in service, in life, or on the mat.

Happy Labor Day. May we never take this moment, or the people beside us, for granted. ā¤ļø

09/02/2026

You donā€™t need yoga because you have time.
You need yoga because you donā€™t.

We are busy. Overscheduled. Overstimulated. Constantly reachable.
Always doing. Planning. Answering. Taking care of someone or something.

And somehow, taking care of ourselves becomes the thing weā€™ll get to when we have time.

But what if you stopped waiting?

For 60 minutes, let nothing be required of you except to arrive.

No emails.
No decisions.
No one needing anything from you.

Just your mat.
Your breath.
Your body.
Yourself.

One hour where nobody needs anything from you.

Not another workout to check off your list.
A place to put everything down.

Come practice.
Weā€™ll hold the space. ā˜€ļøsee you soon on your matšŸ™šŸ»

09/02/2026

Strong like a warrior.
Calm like a monk.

Yoga teaches us bothā€”the strength to stay when life gets uncomfortable, and the wisdom to soften when holding on no longer serves us.

To move with intention.
To breathe before reacting.
To know when to stand firm and when to surrender.

We donā€™t practice only for what happens on the mat.
We practice for the moments that ask something of us when we step off it.

Strong body. Quiet mind. Steady soul.
Thatā€™s why we practice. šŸ™ā˜€ļø
See you soon on your mat

08/31/2026

Your greatest gift is not what you have built, achieved, or collected.

It is your presence.

Yoga brings us back to that simple truthā€”to this breath, this body, this moment. To listening without preparing our response. To looking into someoneā€™s eyes. To being fully here instead of reaching for what comes next.

Because presence is more than attention.
It is a way of saying, ā€œYou matter.ā€

The world will always ask us to do more, become more, achieve more.

Yoga reminds us simply to be here.
And perhaps that is the greatest gift we can give ourselvesā€”and each other. šŸ¤

Be where your feet are. Be where your breath is. Be here. On your mat šŸ™šŸ»

08/30/2026

The deeper practice is learning to listen.
Because honoring your body isnā€™t stepping away from yoga.
It is yoga. šŸ¤

Yoga teaches us discernmentā€”the difference between discomfort that invites us to grow and the quiet wisdom of the body asking us to soften.

Some days, courage looks like exploring your edge.
Other days, courage looks like staying exactly where you are.

Modify. Pause. Breathe. Rest.
Not every moment is asking you to push.
See you on your mat. ā˜€ļø

Todayā€™s 12:00 PM class is canceled while we upgrade our RO water system to better serve our Sol community. šŸ’§We apologize...
08/26/2026

Todayā€™s 12:00 PM class is canceled while we upgrade our RO water system to better serve our Sol community. šŸ’§

We apologize for the inconvenience and appreciate your patience while we make this improvement to the studio.

Thank you for understanding. šŸ¤
Sol Hot Yoga ā€” Carmel

08/20/2026

ā€œKeep your face always toward the sunshineā€”and shadows will fall behind you.ā€
ā€” Walt Whitman Nothing a little sunshine + water wonā€™t fix. ā˜€ļøšŸŒŠ

Salt life. Sunshine life. Yoga life. šŸ¤

Get a little sun.
Soak up that Vitamin D.
Move your body.
Breathe a little deeper.
And get yourself on your mat. šŸ§˜ā€ā™€ļø

Sometimes the medicine is simple:
sunshine on your skin, water at your feet, and yoga for your soul.

08/19/2026

ā€œTo the person who says yoga is just stretching:

Well, have you ever just done an activity for like an hour and felt like you pulled your whole life together? Stretching doesnā€™t do that. Not sure what else could do that, but yoga definitely does that for me.ā€ šŸ˜‚

And THAT is why we keep coming back to the mat.

Yoga was never just about touching your toes.
Itā€™s learning to stay when things get uncomfortable.
Itā€™s meeting yourself exactly where you areā€”and somehow walking out feeling a little more whole.

We stretch the body so we can soften the mind, open the heart, and make a little more room for life.

And sometimes, an hour is enough.
And sometimesā€¦ you need an entire week. šŸŒæ

Join us in Costa Rica at Bodhi Tree, July 10ā€“17, 2027, for seven days of yoga, meditation, connection, sunshine, ocean, and space to come home to yourself.

Because maybe you donā€™t need to escape your life.
Maybe you just need the space to remember how beautiful it already is.

Sol Yoga Retreat ā€¢ Costa Rica 2027
July 10ā€“17
Bodhi Tree, Nosara šŸŒ“

Retreat details + booking link in bio.

ā€œAttention is the beginning of devotion.ā€ ā€” Mary Oliver There are moments when the soul asks for nothing more...
08/18/2026

ā€œAttention is the beginning of devotion.ā€ ā€” Mary Oliver There are moments when the soul asks for nothing more.

No becoming.
No achieving.
No somewhere else to be.

Just this.

The warmth of Bodhi beside me.
His quiet breath.
My hand resting on him.
Two beings sharing one small moment in time.

Maybe this is the deeper practice of yogaā€”not always reaching for transcendence, but becoming intimate with the ordinary.

To recognize that the sacred was never somewhere else.

It was here all along. šŸ¤šŸ¾

Presence is the pose.
Love is the practice.

08/17/2026

ā€œDifficult roads always lead to beautiful destinations.ā€

Sometimes the road asks more of us before it reveals where itā€™s taking us.

Thatā€™s yoga.
Thatā€™s life.
And sometimes, we need to leave the familiar behind to remember just how strong, alive, and present we truly are.

šŸŒæ Costa Rica is calling.
Join us at Bodhi Tree, Nosara
July 10ā€“17, 2027

A week to practice. To breathe. To wander. To come home to yourself.

The beautiful destination is waiting. šŸŒŠšŸŒ“

Sol Yoga Retreat 2027
Space is limited. Retreat link in our app + website.

Address

7245 E 146th Street Ste 130
Carmel, IN
46033

Opening Hours

Monday 6am - 7am
9am - 8pm
Tuesday 6am - 7am
9am - 8pm
Wednesday 6am - 7am
9am - 8pm
Thursday 5:45am - 8pm
Friday 5:45am - 7pm
Saturday 6:30am - 1pm
Sunday 7:30am - 11am
3:30pm - 5:30pm

Telephone

(317)3797216

Website

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