Sol Hot Yoga Studio

Sol Hot Yoga Studio We have created an environment that offers you the best possible experience.

Sol Hot Yoga Studio is a Veteran- and Minority-Woman owned hot yoga studio specializing in Hatha and Vinyasa styles that are accessible for all skill levels.

06/12/2026

“It’s not about having time; it’s about making time.”

Every day gives us the same 24 hours.

The difference isn’t finding more time—it’s choosing what matters enough to make space for it.

Your practice doesn’t require perfection.
It only asks that you show up.

One breath.
One class.
One conscious choice at a time.

Come to Sol. Make time for yourself. Your mat is waiting. See you soon in the studio ✨🧘‍♀️

06/11/2026

When teaching yoga is your livelihood, it’s easy to get caught up in the numbers.

How many people showed up.

How full the retreat is.

How many followers you have.

How many likes, shares, or comments a post gets.

The numbers matter. They help keep the lights on and the doors open.

But they’re not why I teach.

What keeps me showing up isn’t something you can track on a spreadsheet.

It’s the person who walks into class carrying the weight of the world and leaves feeling a little lighter.

It’s watching someone discover their strength, their breath, or a little more peace within themselves.

It’s the conversations after class.

The connections.

The community.

The moments when someone realizes they’re capable of more than they thought.

That’s the magic.

That’s the part that can’t be measured.

Not by attendance.

Not by followers.

Not by money.

And yet, it’s the most valuable thing we offer.

At Sol, we put the soul into yoga.

The numbers may help us run the studio, but the transformation is what keeps us coming back. See you soon in the studio ☀️🙏

06/10/2026

If hot yoga left you feeling defeated, exhausted, or like you just survived a workout…

Try a different experience.

At Sol, the heat supports the practice—it isn’t the practice.

We believe yoga is about more than sweat.

It’s about awareness.
Breath.
Presence.
Growth.
Connection.

You’ll leave feeling stronger, but also calmer.
Challenged, but also supported.

This is hot yoga with heart.

This is yoga with soul.

📍 Carmel & Zionsville
Come see what makes Sol different. See you soon in the studio 🙏🏻🙏🏻🙏🏻

Hot yoga doesn’t have to feel intimidating.At Sol, we believe yoga is more than a workout in a hot room.It’s breath.It’s...
06/09/2026

Hot yoga doesn’t have to feel intimidating.

At Sol, we believe yoga is more than a workout in a hot room.

It’s breath.
It’s presence.
It’s community.
It’s transformation.

You’ll sweat. You’ll grow. You’ll challenge yourself.

But most importantly, you’ll reconnect with yourself.

If you’ve been curious about hot yoga—or if you’ve tried it before and thought, “That wasn’t for me”—come experience the Sol difference.

Carmel • Zionsville

Hot yoga with soul. See you soon in the studio 🙏🏻

06/07/2026

“Between two thoughts there is an interval of no thought.
That interval is the Self, the Atman.
It is pure Awareness only.”
— Yoga Vashistha

In a world that constantly asks for your attention, the greatest gift may be the moment between thoughts.

On the mat, in stillness, in the breath—we learn to rest in that space.

Come practice with us at Sol, where we celebrate the joy of life and the peace that already lives within you. 🪷✨

🌿🙏

06/06/2026

“Love does not consist in gazing at each other, but in looking outward together in the same direction.”
— Antoine de Saint-Exupéry

22 years together.

What started as a journey between two people has become a life filled with adventure, community, growth, and countless memories.

This week we’re celebrating our 20th anniversary in beautiful Playa Viva, Mexico—a place where the rhythm of the ocean, the simplicity of nature, and the practice of slowing down remind us what matters most. Playa Viva is known for its regenerative approach, beachfront yoga, turtle sanctuary, and deep connection to nature, making it feel very aligned with the values we share at Sol.

As we walk the beach and dream about future retreats, we can’t help but wonder…

Could this be the next Sol retreat destination?

What do you think?

🌴 Ocean views
🧘 Beachfront yoga
🐢 Nature and wildlife
☀️ Time to disconnect and reconnect

Twenty two years later, we’re still learning, still growing, and still grateful for every step of the journey.

Here’s to the next chapter. ❤️

“The ability to observe without evaluating is the highest form of intelligence.”— Jiddu KrishnamurtiYoga has a way of sh...
06/04/2026

“The ability to observe without evaluating is the highest form of intelligence.”
— Jiddu Krishnamurti

Yoga has a way of showing us the difference.

Some days the mind is busy.
Some days it’s peaceful.
Some days it’s full of stories, doubts, and distractions.

But beneath it all is something unchanged:

The awareness that watches.

The witness.

At Sol, we practice not to become someone else, but to remember who we are beneath the noise.

Come to your mat.
Breathe.
Observe.

And discover the quiet presence that has been there all along.

06/02/2026

“The greatest weapon against stress is our ability to choose one thought over another.”
— William James

“One of the most powerful moments in yoga
is realizing you do not have to believe every thought your mind creates.”

The mind will tell you you’re too late.
Too tired.
Too broken.
Too far behind.

But the practice teaches something different.

Through breath, heat, movement, and stillness,
you begin to witness the voice instead of obeying it.

And that changes everything.

Growth does not happen when fear disappears.
It happens the moment you move forward anyway.

Come to your mat.
Train your mind.
Remember who you are. See you soon in the studio 🙏🏻

Address

7245 E 146th Street Ste 130
Carmel, IN
46033

Opening Hours

Monday 6am - 7am
9am - 8pm
Tuesday 6am - 7am
9am - 8pm
Wednesday 6am - 7am
9am - 8pm
Thursday 5:45am - 8pm
Friday 5:45am - 7pm
Saturday 6:30am - 1pm
Sunday 7:30am - 11am
3:30pm - 5:30pm

Telephone

(317)3797216

Website

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