F45 Training Northeast Carmel

F45 Training Northeast Carmel High-energy, team-based group fitness in a motivating, fun environment. A workout for everyone!!

Father’s Day is almost here and we’re celebrating all month long!This June, we’re inviting all dads and father figures w...
06/19/2026

Father’s Day is almost here and we’re celebrating all month long!

This June, we’re inviting all dads and father figures who are not current members to enjoy a complimentary class at F45 Northeast Carmel!

To sign up, book a Drop-In class through our website and use the promo code FATHERSDAY26 at checkout.

We can’t wait to meet the incredible men who have made an impact in your life and welcome them into the studio. Let’s make this Father’s Day one to remember!

TOMORROW is the day! Get ready for the ultimate team workout that tests endurance, strength and speed!
06/18/2026

TOMORROW is the day! Get ready for the ultimate team workout that tests endurance, strength and speed!

👆🏽Weather Update👆🏽
06/17/2026

👆🏽Weather Update👆🏽

06/16/2026

F45 Games Day - HYBRID AMRAP ZONE (Zone 3)

One teammate moves at a time. 

⏩️ 8 reps of a DB Hang Clean + Push Press
⏩️ 6 cals on the ski erg 
⏩️ 4 single DB Devil’s Press (2 left, 2 right)

If 1️⃣2️⃣ rounds are completed (each person does 4 rounds), a bonus is UNLOCKED. 🔓 Go for MAX CALS on the ski erg! ⛷️Alternate between teammates until time expires! 

Team score = Total reps, or total reps + cals (if hit bonus)

06/16/2026

F45 Games Day - THE LIFTOFF ZONE ✈️ (Zone 2) 

⏩️ Take a 3-min warm-up to determine your team’s weight choice.

⏩️ MAX LOAD: Complete as many reps as possible in 6 minutes, alternating from one teammate to the next until time expires.

⏩️ Next, the team will turn their attention to the lateral box step-overs and bike erg. With the goal of 1️⃣0️⃣0️⃣ total step reps, teammates will rotate through step overs, bike and rest, switching roles as needed. If 100 reps are completed, they can unlock extra points on the bike with the remaining time. 🔓🚲

**Rotate teammates in and out as needed**

06/16/2026

F45 Games Day - THE ENGINE ZONE 🏎️ (Zone 1)

⏩️ One teammate completes 60 cals on the rower, then two teammates do 50 SYNCHRONIZED forward lunges

⏩️ One teammate completes 40 cals on the rower, then two teammates do 30 SYNCHRONIZED burpees 

⏩️ One teammate completes 20 cals on the rower, then two teammates do 10 SYNCHRONIZED situps 

🔁 Once complete, return to the rower to restart. Team score = total completed reps as a team. (1 round = 210 reps)

**You can switch teammates at any time to break up the reps**

06/15/2026

Here’s a full breakdown of what to expect for GAMES DAY this Saturday, June 20! 🔥

Grab two friends to form your 3-person team, and tag your teammates in the comments below so you can strategize! 👇🏼

Break it down! ➡️➡️➡️Swipe for details on what your team is up against on June 20th for F45 Games Day! 🔥This team compet...
06/15/2026

Break it down! ➡️➡️➡️

Swipe for details on what your team is up against on June 20th for F45 Games Day! 🔥

This team competition has all the elements of what makes so incredible!

F45 GAMES DAY IS COMING! 🔥Grab your 3-person team and get ready!👤 👤 👤Cardio | Strength | Hybrid This isn’t just another ...
06/09/2026

F45 GAMES DAY IS COMING! 🔥

Grab your 3-person team and get ready!👤 👤 👤

Cardio | Strength | Hybrid

This isn’t just another workout—it’s a chance to push your limits, chase points, and compete alongside your community. 👏

Address

14570 River Road Suite 135
Carmel, IN
46033

Opening Hours

Monday 5am - 1pm
5pm - 7:30pm
Tuesday 5am - 1pm
5pm - 7:30pm
Wednesday 5am - 1pm
5pm - 7:30pm
Thursday 5am - 1pm
5:30pm - 7:30pm
Friday 5am - 1pm
4pm - 6:30pm
Saturday 8am - 11:30am
Sunday 8am - 10am

Telephone

+13179910458

Website

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