06/16/2026
SERIES 3: BASE PHASE 🔥
Every great result starts with a strong foundation.
Welcome to Series 3 Base Phase, where the focus is on mastering movement, building strength, improving conditioning, and creating the habits that lead to long-term success.
Over the next few weeks, you’ll notice:
✅ Progressive strength training to build a solid foundation
✅ Increased focus on movement quality and technique
✅ Conditioning workouts designed to improve endurance and work capacity
✅ Opportunities to track progress and prepare for heavier lifts ahead
✅ Coaching that helps you move better, feel stronger, and train with confidence
Whether you’re brand new to F45 or a seasoned member, Base Phase is your chance to reset, refocus, and build momentum for the phases ahead.
Remember: the strongest results don’t come from doing everything perfectly. They come from showing up consistently.
Let’s lay the foundation for your strongest season yet. 💪
