What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 7:30am - 11am Sunday 7:30am - 11am

F45 Training Hudson

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United States
Hudson, MA
F45 Training Hudson

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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

10/29/2026

…cuz we love you and want you to feel / do / be your best 😇

10/22/2026

For those of you that don’t know, this is Linda. Our incredible owner/boss lady/wearer of all hats, and not once but TWO TIME breast cancer survivor.

Linda is one of the strongest people we know - and we are so grateful that strength led her to opening our doors.

October is a very special month to us, and to so many people, and a reminder of how things can change in the blink of an eye.

THIS Saturday 10/24/26 we are rallying together to support breast cancer research and more specifically, the Ellie Fund | Breast Cancer Support 💓

Please wear your pink, and come help us support an incredible cause (and an incredible human Linda Belsanti - WE LOVE YOU)💓💝🩷

& remember… Fight like a BOSS LADY 🩷💪🏼

10/18/2026

🎀 TRAIN WITH PURPOSE 🎀

On Saturday, October 24, we’re coming together for a workout that means more.

In honor of Breast Cancer Awareness Month, F45 Hudson will be hosting our Train With Purpose Workout, with donations benefiting the Ellie Fund, an incredible organization that provides essential support to breast cancer patients and their families throughout Massachusetts.

For many of us, breast cancer is personal. We train for strength every day, but on October 24, we’ll use that strength to stand beside those facing one of life’s hardest battles.

Wear pink. Bring your energy. Train for someone you love, someone you’ve lost, someone currently fighting, or simply to remind every person affected by breast cancer that they are not alone.

Together, one workout can make a meaningful difference. 💗

📅 Saturday, October 24
📍 F45 Training Hudson
🎀 Donations benefit the Ellie Fund

Book your spot and join us as we Train With Purpose.

10/12/2026

READY TO BUILD?!

Here’s everything you need to know to be prepared for our new phase, and be sure to check out the board for rep specific targets on lift days!

Let’s set some goals for the next 4 weeks and dominate them team! 💙❤️

10/08/2026

The event is underway. Show the F45 Hudson Team some love. They’ve trained HARD and showed up. It’s GO TIME BABY!!

10/05/2026

INCOMING 💥

Continuing series 4… it’s time to build. 💪🏼

4 weeks, a brand new workout, and the start of the challenge!?!? Let’s get to WORK!

Which workout are you most pumped to see come back?!👀

10/02/2026

SEPTEMBER MILESTONES💥

Let’s give these teammates a HUGE shout out!

We’re so proud of all of you, thanks for bringing your amazing energy into the studio 🥹❤️💙

We love you guys!!!

10/01/2026

TRAINER TIPS INCOMING!

Thank you Coach kyle for the help with recs this week!

Dead hangs- we want to CONTROL through the shoulders and pack them down in the back, not shrug and have 0 control!

Renegade rows- we want our body in a straight line (head to heels) just like a push up position, and no swaying side to side! Think SOLID AS A ROCK through your core!

Push ups- whether you’re on your knees or not, we want to keep our elbows out like an arrow, and really bring our chest all the way down!

Happy lifting, team. We’re always so proud of you! 💙❤️

09/28/2026

YOUR GOAL. YOUR TRACK. YOUR CHALLENGE. ⚡️

The F45 C51 Challenge begins October 5, and this time, you choose the track that matches what you want to accomplish:

💪 POWER
Build muscle, increase strength, lift heavier, and track your progress.

🔥 LEAN
Improve body composition, reduce body fat, and build nutrition habits you can maintain.

⚡ ATHLETE
Improve your speed, power, endurance, and overall performance.

For 45 days, you’ll receive:
✅ A clear plan based on your goal
✅ Coach guidance and accountability
✅ Nutrition guidance, meal plans, and recipes
✅ Progress tracking through the F45 Training app
✅ Support from the entire F45 Hudson community
✅ The structure to stay consistent through the fall

And this Challenge comes with some BIG opportunities from F45 HQ.
Complete at least two eligible F45 classes each week for an entry into that week’s prize drawing. Weekly prizes include:

👟 Reebok Nano training shoes
💆 Hypervolt Go 3
🏃 A HYROX doubles race entry and travel credit
🦵 Normatec 3 Legs compression system
🎁 Reebok apparel and supplement packages

Register for C51 and complete 20 eligible classes during the Challenge period to receive an additional entry for the $5,000 GRAND PRIZE!

HOW TO JOIN:
1️⃣ Open the F45 Training app
2️⃣ Register for the C51 Challenge by October 12
3️⃣ Choose POWER, LEAN, or ATHLETE
4️⃣ Book your classes and get ready to start October 5

Not sure which track is right for you? Talk to one of our coaches or send us a DM. We’ll help you choose based on your goals.

You don’t need a perfect six weeks. You need a clear goal, a plan, and a team that will keep you moving forward.
Let’s finish 2026 stronger than we started it. ❤️💙

📍 F45 Training Hudson

Open to eligible U.S. residents age 18+. No purchase necessary. Weekly and grand-prize promotions have separate entry requirements. See F45 HQ’s official rules for complete eligibility, alternative entry methods, dates, and conditions.

Address

2 Highland Common East
Hudson, MA
01749

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	7:30am - 11am
Sunday	7:30am - 11am

Website

https://f45training.com/studio/hudson/

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