F45 Training Hudson

F45 Training Hudson F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

Get ready to push your limits. F45 Games Day is coming June 20.This is your chance to test your strength, speed, and end...
06/09/2026

Get ready to push your limits. F45 Games Day is coming June 20.

This is your chance to test your strength, speed, and endurance alongside your crew. Expect high energy, team spirit, and a workout that brings out your best.

Whether you are competing or cheering from the sidelines, this is one event you do not want to miss.

Mark your calendar. Bring the intensity. Let’s go.

FitnessEvent

06/04/2026

Mindset is EVERYTHING!

The hard days are hard, and that’s where we prove to ourselves that we CAN do hard things.

What a privilege it is to move our bodies & push ourselves, we don’t have to, we GET to.

What a great day to remind yourself how far you’ve come 💙❤️

MAY MILESTONES CRUSHED 🎉Let’s give a huge shoutout to these teammates that CRUSHED milestones this month! We are so so p...
06/01/2026

MAY MILESTONES CRUSHED 🎉

Let’s give a huge shoutout to these teammates that CRUSHED milestones this month! We are so so proud 🥹❤️💙

05/28/2026

TRAINER TIP THURSDAY🚨‼️

Here’s a visual representation to show the difference between squatting & hip hinging!

In these clips I’m in a sumo stance, on the risers. However, the squat vs hip hinge would be similar regardless of my foot position!

Squatting- think up & down, chest stays proud, shoulders back.

Hip hinge- think send your hips BACK, while keeping a bend in the knees, chest comes forward, shoulders stay rolled backed!

Who’s ready to finish off this series with a bang?!💥Our last and final phase of series 2, we cannot wait for these fan f...
05/22/2026

Who’s ready to finish off this series with a bang?!💥

Our last and final phase of series 2, we cannot wait for these fan favorites to come back (and the brand new APOLLO)!

Get ready to keep crushing our pull movements and squats, and to increase the volume to better our muscular endurance. 💪🏼🫡

OH! & get ready for GAMES DAYYYYYY on June 20th. 🤫

Memorial Day Class Pack Sale is here 🇺🇸Buy a 10 Class Pack and get 3 classes FREE or Grab a 20 Class Pack for $450 and...
05/21/2026

Memorial Day Class Pack Sale is here 🇺🇸

Buy a 10 Class Pack and get 3 classes FREE
or
Grab a 20 Class Pack for $450 and get 6 classes FREE.

That’s extra training, extra accountability, and more time to stay consistent heading into summer.

Limited-time offer:
- 10 Class Pack + 3 free expires in 4 months
- 20 Class Pack + 6 free expires in 6 months

Lock in your pack now and make this your strongest season yet. Sale ends at 5/25/26 at midnight https://clients.mindbodyonline.com/classic/ws?studioid=766859&stype=43&prodid=100006 https://clients.mindbodyonline.com/classic/ws?studioid=766859&stype=43&prodid=100007

Memorial Day Class Pack Sale is here 🇺🇸Buy a 10 Class Pack and get 3 classes FREE or Grab a 20 Class Pack for $450 and...
05/21/2026

Memorial Day Class Pack Sale is here 🇺🇸

Buy a 10 Class Pack and get 3 classes FREE
or
Grab a 20 Class Pack for $450 and get 6 classes FREE.

That’s extra training, extra accountability, and more time to stay consistent heading into summer.

Limited-time offer:
- 10 Class Pack + 3 free expires in 4 months
- 20 Class Pack + 6 free expires in 6 months

Lock in your pack now and make this your strongest season yet. Sale ends at 5/25/26 at midnight

05/21/2026

Trainer Tip Thursday 💥✨

Kettlebell cleans don’t have to be painful, we just need to leverage them correctly!

Making sure we use our power and legs to our advantage is so important, especially when attempting heavier weights!

Next time we’re cleaning in studio- make sure you dial in that form and use coaches are more than happy to help 💪🏼

05/14/2026

Progressive overload? You hear us say it all the time!

The main reason we tell you to use the app to track your weights, sets, and reps!

Always making sure our form is perfect and we have control first, but when things feel “easy” it’s time to push!

💪🏼❤️💙

Address

2 Highland Common East
Hudson, MA
01749

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7:30am - 11am
Sunday 7:30am - 11am

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