CrossFit Kids & Teens at CrossFit Rail Trail

03/14/2023

https://www.crossfitrailtrail.com/2023/03/13/tuesday-3-14-23/

“Dirty Cop” 6:00 AMRAP 10 Alternating Pistols 10 Deficit DB Push-Ups 10/8 Strict Pull Ups Rest 3:00 minutes 6:00 AMRAP 10 Dual Dumbbell Front Squats, 50/35lb 10 Lateral Burpees Over D…

10/07/2022

https://www.crossfitrailtrail.com/2022/10/07/saturday-10-8-22/

“The Goonies” Partner Day 👬👫👭 AMRAP 24 300m Run, Together 20 Squat Cleans (185/135) 10 Wall Walks 20/14 Cal Echo Bike

07/31/2019

Big thank you to Pj Massey, Mike Burnes, & the rest of the CFRT Family for letting the Grade 6 Hudson Hawks Football 🏈 team get a workout in tonight!

06/18/2019

1 WEEK AWAY FROM KIDS & TEENS SUMMER CAMP 🏋🏻‍♀️🏋🏽‍♂️

Where: CrossFit Rail Trail - 43 Broad Street | Hudson Ma (1st floor of The Landing at Hudson Hills)

When: Tuesday June 25th - Friday, August 8th, 2019

Days & Times:
•Kids Tuesday & Thursday’s 9:30am - 10:30am
•Teens Tuesday’s, Wednesday’s and Thursday’s 8:30am - 9:30am

Ages:
•Kids 6-10
•Teens 11-16

Sign up pages;
•Kids http://www.crossfitrailtrail.com/crossfit-kids-5-9/
•Teens http://www.crossfitrailtrail.com/crossfit-teens-13-16/

Questions or more info, please email Pj at [email protected]

05/21/2019

Good morning,
As we approach the end of May I wanted to send out a communication about the CrossFit Kids & Teens Programs at CrossFit Rail Trail. Below is some key information;

- Kids & Teens Summer Program begins June 25th (see attached for program information)

Please send an email to [email protected] if you child is planning to attend the Kids or Teens Summer Program so we can get them set up in the system.

Please let me know if there are any questions.

04/09/2019

CrossFit Kids will be rescheduled from today, 4/9, to Thursday 4/11 4:30p.

03/07/2019

Unfortunately CF Teens is cancelled today 3/7

02/08/2019

CrossFit Rail Trail: Saturday 2/9 - No Kids or Teens. We will see you on Tuesday 2/12.

11/06/2018

New CFRT Kids & Teens Schedule 💪🏻
•
Teens (11-16 years): Tuesday’s and Thursday’s 6-7pm & Saturday's 9-10am
Kids (5-10 years): Tuesday’s 4:30-5:30pm and Saturday’s 8-9am
•
Contact [email protected] to sign up or with any questions!

http://www.crossfitrailtrail.com

10/27/2018

Good afternoon all,

Our CrossFit Kids and Teens web pages are up and running. Please visit the pages for all the details. If you have multiple children interested please email me at [email protected] to receive the siblings discounted rate.

Effective Thursday November 1st;
•Kids (ages 5-10) Tuesday’s 430-530p & Saturday’s 800-900a
•Teens (ages 11-16) Tuesday’s & Thursday’s 600-700p and Saturday’s 900-1000a

Any questions, comments or concerns can be addressed to me via email.

10/12/2018

Hi All,
For the remainder of October we will continue to offer CrossFit Kids & MS/HS on Wednesday nights (October 17th, 24th and 31st);
- CrossFit Kids (ages 5-9) 430-530p
- CrossFit MS/HS (ages 10-16) 600-700p

It will be a Drop In Fee of $10 per class (prefer Cash, but will accept CC or Check as well).

I will be following up in regards to the November schedule / program details.

We loved having the kids in class the other day and hope to see them all again the next 3 weeks and beyond. Please feel free to share this email with others you know are interested.

Please let us know if there are any questions.

10/01/2018

Good Afternoon,
Bring a Friend Day on Wednesday October 10th.

Adult Classes (ages 17+);
• 5a, 6a, 7a, 930a, 430p, 6p and 7p

Kids Class (ages 5 – 9) aka Kids I
• 430p

Middle / High School Class (ages 10-16) aka Teens
• 6p

This is an opportunity to visit our new facility at 43 Broad Street Hudson Ma 01749 (1st Floor, below Center Stage Dance Studio), take a free class and talk with our coaches about our CrossFit Programs as well as the other fitness programs we are planning to offer.
To take advantage of this opportunity, please click on the Free Trial Link below (waiver process) and select the class and time you are planning to attend;

https://crossfit-rail-trail.triib.com/free-trial/

Please let us know if there are any questions.

CrossFit Rail Trail