CSP Strength Camps

05/19/2022

Get excited because Strength Camp is coming back to Hudson!
DM us or email us at [email protected] with any questions.

05/13/2022

CSP Charity Strength Camp is back!
Join us on Saturday the 28th for a great workout, an upbeat atmosphere, and to support a local charity. We will be donating 100% of the raised funds to The Boys and Girls Club of Hudson, MA.
Feel free to contact us at [email protected] with any questions or to RSVP. We look forward to seeing you there and to raise money for a great cause.

04/25/2022

✨Client Spotlight✨

Amy has consistently attended Strength Camp 2 days a week for about 3 months!

Last week she hit a goal of jumping up on the 24-inch box. Way to go, Amy! You bring such positive energy to the 6:30 session!

If you are interested in learning more about our Strength Camp sessions feel free to send us a DM!

04/22/2022

A great testimonial here from one of our regulars, Susan!

Interested in trying out CSP Strength Camps? Shoot us a DM or email us at [email protected].

03/25/2022

There are many more ideas, but here are three that can help you right away. Enjoy your weekend!

03/11/2022

How to Grip a Kettlebell Correctly:
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A good kettlebell grip has a neutral wrist position (top right). This position makes it easier to get into a position to squat, press, and carry.
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This also helps you avoid putting unnecessary stress on your wrist (top left).
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In order to get into this position, angle the bell in your hand.
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Instead of holding it straight across like a dumbbell, hold so that it sits in the pad of your hand underneath your thumb and slide your hand to the corner.
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For more info on our Strength Camps, please DM us or email [email protected]!
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02/09/2022

No better way to start the day than with a strength training circuit!
If you’re interested in getting evolved in Strength Camp, shoot an email over to [email protected]

01/13/2022

Strength Camps are back!! Yes, you read that right! 💪🏼
CSP Strength Camp has returned and is being held in Ashland, MA at Nokona Athletic Center.

Classes are held every Monday, Wednesday and Friday at 6:30, 7:30 and 8:30am.

If you or someone you know is interested in starting feel free to send a quick email to [email protected] for a complimentary week!

Let’s start off the New Year on a good note and get strong together!

04/12/2020

Hi everyone!! Join us tomorrow for a free live virtual class at 8:00AM in zoom 💪🏽

Go to zoom.us and use this login:
Meeting ID: 618 997 461
Password: 018371

We hope to see you there!

03/27/2020