What are the opening hours?

Monday 8:30am - 7:30pm Tuesday 6am - 8:30pm Wednesday 5:30am - 8:30pm Thursday 6am - 7:30pm Friday 8:30am - 6:30pm Saturday 8am - 12pm Sunday 9am - 12pm

Body Rock Pilates

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Houston, TX
Body Rock Pilates

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Unlike any other reformer Pilates studio, Body Rock puts expert instruction to high-energy music. https://bodyrockpilates.com/class-schedule/

Body Rock Pilates is a local fitness studio serving clients in the Houston area. The Body Rock workout is a fusion of Pilates, Yoga, and strength training set to heart-pumping music. The high intensity exercises lengthen, define, and reshape the muscles, truly giving the body and mind fast results. Our instructors modify the exercises based on the individual’s level of comfort. We know that you will love the workout and results just as much as we do. Contact us today to get started!

10/27/2026

⚡️𝗧𝗛𝗘 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗖𝗘 𝗢𝗙 𝗔𝗟𝗟 𝗦𝗜𝗫!⚡️
𝚃𝚘𝚐𝚎𝚝𝚑𝚎𝚛, 𝚝𝚑𝚎𝚜𝚎 𝚙𝚛𝚒𝚗𝚌𝚒𝚙𝚕𝚎𝚜 𝚌𝚛𝚎𝚊𝚝𝚎 𝚊 ᴍɪɴᴅғᴜʟ, ʙᴀʟᴀɴᴄᴇᴅ, & Eғғᴇᴄᴛɪᴠᴇ 𝙿𝚒𝚕𝚊𝚝𝚎𝚜 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎 𝚝𝚑𝚊𝚝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐬 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲, 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐩𝐨𝐬𝐭𝐮𝐫𝐞, 𝐞𝐧𝐡𝐚𝐧𝐜𝐞𝐬 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 & 𝐜𝐫𝐞𝐚𝐭𝐞𝐬 𝐚 𝐝𝐞𝐞𝐩𝐞𝐫 𝐦𝐢𝐧𝐝 𝐛𝐨𝐝𝐲 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧.🤍🎶

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10/27/2026

The importance of all six! Together, these principles create a mindful, balanced, and effective Pilates practice that strengthens the body, improves posture, enhances flexibility, and builds a deeper mind-body connection. 🤍

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10/23/2026

🎀🤍 A LITTLE BELATED BIRTHDAY LOVE FOR KELLEY! 🎂✨

We may be a little late, but the birthday love is still BIG! 🥹💕 Help us wish our amazing instructor Kelley the happiest belated birthday! We’re so grateful to have you as part of our Body Rock Pilates family and appreciate the love, energy, and joy you bring to our studio! 🧘🏼‍♀️✨

We hope your birthday was as beautiful as you are! 🫶🏼🎉

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10/01/2026

A little Jonah appreciation post 🤍

We love hearing your feedback, and the reviews are in: challenging in the best way, safe, professional, and such good energy. ✨

So lucky to have Jonah bringing his energy (and his playlists 🎶) to the BODY ROCK studio.

If you haven’t taken his class yet… this is your sign. 👀

09/25/2026

Consider this your sign to swap the doom scroll for a little BODY ROCK PILATES!

Put yourself on the calendar, move your body, and we’ll see you in the studio. 💪

09/21/2026

Sunday well spent 💪🤍 We loved getting to move with the VOE community and support the Valley Oaks Elementary fundraiser!

Nothing better than movement, community, and a great cause. Thank you to everyone who came out and joined us!

09/16/2026

It’s Wednesday… you know what that means 😌

Time to Body Rock 🤍 Grab your spot and we’ll handle the rest.

09/12/2026

Born and raised in Houston, Jonah began his movement journey as a yoga teacher, where he developed a passion for creating classes centered around music, movement, and connection. That passion eventually led him to Pilates and a new way to blend strength, rhythm, and intentional movement.

Jonah brings a high-energy, music-driven style to every class. Come ready to move, challenge yourself, and have fun while you do it :)

Catch Jonah on the schedule and come take class with him!

09/07/2026

Happy Labor Day from BODY ROCK! 🧡

Today we’re celebrating the people who put in the work every single day — our incredible clients who keep showing up for themselves, and our instructors who bring the energy, encouragement, and commitment that make this community what it is.

Thank you for every early morning, every extra rep, and every class you choose to spend with us. We see you, and we appreciate you.

And because we’re celebrating YOU: Today is your final day to use code LaborDay15 for 15% off 10, 15, 20 & 35-session packages, Annual VIP packages, and gift certificates.

Happy Labor Day, BODY ROCK fam! 🤘🧡

09/03/2026

Meet Rachel — one of the instructors bringing the energy to the BODY ROCK studio. 🖤

If you haven’t taken class with her yet, consider this your sign. Come move, sweat, shake, and see what all the hype is about.

Catch Rachel on the schedule + come ROCK with her. 🤘

Address

3502 Oak Forest Drive
Houston, TX
77018

Opening Hours

Monday	8:30am - 7:30pm
Tuesday	6am - 8:30pm
Wednesday	5:30am - 8:30pm
Thursday	6am - 7:30pm
Friday	8:30am - 6:30pm
Saturday	8am - 12pm
Sunday	9am - 12pm

Telephone

+17138121272

Website

http://bodyrockpilates.com/

Alerts

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