What are the opening hours?

Monday 5am - 9:30am 4pm - 7pm Tuesday 5am - 6am 5:30pm - 6:30pm Wednesday 5am - 9:30am 4pm - 7pm Thursday 5am - 9:30am 4pm - 7pm Friday 5am - 9:30am Saturday 7am - 8am

Kaia FIT

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Group Fitness Classes for Women of All Levels. Come sweat with us! We are for women of ALL ages, body types & athletic abilities.

Women's only fitness - Building strong bodies and powerful minds through innovative workouts designed to keep your body guessing.

11/02/2026

You’ve planned the meals, made the appointments, and kept everyone else moving. When was the last time you had something this special on the calendar for YOU? ☀️💛

Join us for Wild & Well in Cabo San Lucas, April 13–18, 2027—time to build strength, reconnect with yourself, and make friends who remind you how good it feels to laugh until your cheeks hurt.

Your experience begins as soon as you reserve your spot, with one-on-one goal setting, a personal lab review, an InBody body composition review, and nutrition, strength, and meal plans designed for you.

Then comes Cabo: five nights in a private villa, healthy chef-prepared meals, daily workouts, yoga, meditation, and two unforgettable excursions. Add w**e over dinner, poolside margaritas, and time to enjoy it all without being the one organizing everything. 🥂

Come solo or bring a friend. Every woman is welcome—you don’t have to be a KAIA member.

You deserve care, connection, and something to look forward to. Choose your package and reserve your spot at https://www.kaiafit.com/cabo-2027🌴

10/29/2026

Community is the secret to consistency. 💛

It’s easier to show up when someone knows your name, notices your progress, and makes you look forward to coming back. That’s the KAIA difference—and it’s what helps turn workouts into lasting results.

With a variety of classes, supportive programs, and coaches who see the whole woman, KAIA gives you space to build strength, find your confidence, and feel like yourself again.

As we get older, friendship deserves a place on the calendar, too. Here, time for your health is also time with women who become your friends.

Come for a class. Find your people. Keep growing together. ✨

10/28/2026

Maybe you’ve never walked into a gym. Maybe you’re worried you won’t know what to do, won’t keep up, or won’t belong.

You belong here. Just as you are. 💛

It doesn’t matter how you start. It matters that you give yourself the chance to begin.

At KAIA FIT, that first step is about more than a workout. It’s making time for yourself. Building strength that carries into everyday life. Discovering what you’re capable of, with women beside you cheering you on.

Some days, you’ll come for the movement. Other days, you’ll come because familiar faces and a little encouragement are exactly what you need.

We’re more than a gym. We’re a community of women showing up for ourselves—and for each other.

You don’t have to feel ready to take your first step. Come take it with us. ✨

10/25/2026

Congratulations to all our Kaia Cup Participants!
At the end of our Fall Kaia Cup BRIK, not only do each one of our Kaia Girls complete a Benchmark Challenge to test and increase their strength, skills and stamina, but they also get an opportunity to put together a Dream Team compete Kaia-wide and win the Kaia Cup!!

Our Dream Teams absolutely ROCKED their competion this year! The most perfect Squats and Push Ups, amazing effort on Double Unders... and those V-Ups, they are absolutely core crushers!!!

Drumroll Please....

1st Place Winners- Kaia Fit Woodland with a total score of 1305!
Kinsey, Jenna, Kiyomi, Sherissa, Quincey

2nd Place- Kaia Fit Vacaville with a total score of 1107!
Atheena, Angie, Heather, Kristen, Daizsha

3rd Place- Kaia Fit Placerville with a total score of 921!
Melissa, Lexie, Carolyn, Robyn, Rebekah

Congratulations to our winners and ALL Teams for showing up, working your hardest and being wonderful teammates!

10/11/2026

Kaia FIT Cabo Retreat April 13-18, 2027
Spots are filling up quickly!!
Don't miss out!
https://www.kaiafit.com/cabo-2027

09/17/2026

🍂 FALL RESET: LET’S GET BACK ON TRACK. 💪✨
Let’s be honest… fall has a way of sneaking up on your routine. 🍁 Life gets busier, the mornings get colder, and suddenly that workout you swore you’d do turns into “maybe tomorrow.” 👀
So here’s your KaiaFit Fall Habit Tracker to help you reset, refocus, and get your routine back! 🖤
📸 SCREENSHOT THIS + SAVE IT for the days you need a little accountability:
☀️ Wake up before 7 AM — start your day before the chaos starts
🧘‍♀️ 7 AM FREE Kaia Meditation — download the Kaia app + sign up
✍️ Journal — even just a few minutes counts
💧 Drink your water — your body will thank you
📖 Read — a few pages > a few minutes of scrolling
🔥 TAKE A KAIA CLASS — in studio, livestream, or On Demand
You don’t need to overhaul your entire life. You just need to start stacking small wins. 🙌
And if your fitness routine has fallen off a little this fall… consider this your sign to come back. 😉
🎯 Screenshot it. Check it off. Get moving.
Your strongest fall starts with one habit today. 🍂💪

09/08/2026

Your body needs strength. Your mind needs stillness. You deserve both. 🤍
KAIA Yoga is your reset. Whether you have a full class or just 10 minutes to move and breathe, yoga can help:
✨ Relieve stress + anxiety
✨ Increase flexibility + mobility
✨ Improve posture
✨ Support better sleep
✨ Build focus + concentration
✨ Release tension and help you feel more grounded
You don’t have to be flexible. You don’t have to know the poses. You just have to show up.
Give yourself the time to slow down, stretch out and reconnect.
📲 Open the Kaia FIT app, find your next Kaia Yoga class and book your mat.
10 minutes can change your day. A consistent practice can change so much more.

09/03/2026

The best thing a woman over 35 can have? A strength plan.
Because strength training isn’t just about how you look—it’s about building a body that supports you through every season of life.
As women get older, strength training becomes even more important. It helps us build and maintain lean muscle, support bone health, improve balance and mobility, boost metabolism, and stay strong and capable for everything life asks of us.
At Kaia FIT, we specialize in strength training designed specifically for women. Programming that challenges you, meets you where you are, and helps you build strength that goes far beyond the gym.
Strong muscles. Strong bones. Strong confidence. Strong women.
And you don’t have to already be “in shape” to start. You just have to start.
New to Kaia FIT? Your first class is FREE. Come see what getting stronger with a community of women behind you feels like.
www.kaiafit.com

08/19/2026

Kids are back in school. Now, it’s your turn.
A fresh routine. A new season. Six weeks dedicated to feeling stronger, healthier + more like yourself.
KAIA FIT BRIK | SEPT 7 — OCT 19
More than a workout. BRIK gives you everything you need to be successful for six intentional weeks:
Daily fitness classes designed to challenge + energize.
Strength + cardiovascular training to help you feel stronger and move better.
Nutrition guidance to support your goals without the guesswork.
Weight + body composition tracking so you can see progress beyond the mirror.
Accountability + coaching to keep you focused.
A community of women showing up right alongside you.
Whether your goal is to lose weight + body fat, gain strength, improve endurance, create healthier habits or simply get your glow back — we’re here to help you get there.
Your goals. Your season. Your reset.
In studio + online.

Address

1151 12th Avenue
Honolulu, HI
96816

Opening Hours

Monday	5am - 9:30am
	4pm - 7pm
Tuesday	5am - 6am
	5:30pm - 6:30pm
Wednesday	5am - 9:30am
	4pm - 7pm
Thursday	5am - 9:30am
	4pm - 7pm
Friday	5am - 9:30am
Saturday	7am - 8am

Telephone

+18087559380

Website

http://kaiafitoahu.com/

Alerts

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