Jess Crouch Fitness

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Honolulu, HI
Jess Crouch Fitness

Follow me on Instagram for Fitness and Workout Motivation and Ideas

07/05/2023

Who even posts anymore?

06/29/2022

Workout W/ A Friend! 💦 No Equipment Full Body Circuit! Get With It! 🤙🏼

My castmate .devoff joined me for this one! These workouts help get us pumped and warm on our two show days!!

Tag a Friend And Give This One A Try!!!

40 Sec On | 15 Sec Off
Perform Back to Back Circuit Style. 45 Sec Rest At The End Of Each Round. Repeat x 4

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05/14/2022

Saturday Reminder 🤙🏼

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02/11/2022

A different kind of transformation 💕🤎💕🤎💕

12/23/2021

BODYWEIGHT LEG WORK | The Tri-set Is Absolutely Brutal On The Glutes! 🔥🍑

This Quick Workout Will Hit Your Glutes, Hamstrings, & Quads All In The Comfort Of Your Home! 🏡 LIKE & SAVE ✅ So You Can Give It A Try!!

12/19/2021

This is NOT what I thought my holidays would look like! 😭

Right now I should be performing in Pretty Woman The Musical and then heading back to NYC to be with my boyfriend and celebrating the holidays with family. Due to breakthrough cases of COVID, our Chicago run was cancelled and I am now quarantining in a hotel as I recover from COVID.
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I am lucky to be healthy and I am also lucky to have had the resources to be both vaccinated and boosted. COVID hit me hard but I have recovered pretty damn quickly. So please, if you have the resources, I urge you to get vaccinated/boosted cause COVID ain’t playing around!!!!
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Thank you to all who have sent warm messages, to the whole PW company for gracefully navigating through all this, and thank you to all the staff at the Marriott Residence Inn who have been accommodating within all the protocols. I’m just crossing my fingers to make it home for the holidays but until then….HERE WE ARE! 💁🏼‍♀️🎁🎅🏼🎄

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#ɢᴇᴛᴠᴀᴄᴄɪɴᴀᴛᴇᴅ

11/01/2021

The EGGSerciser Bunny!! 🥚🐰🔋🏋🏼‍♀️

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10/14/2021

On the road again!!! ✈️ 🚌 🚂

For those of you who don’t know, I will be touring the US this next year as Kit De Luca in 🎉🌹💃🏼

Now I have toured before (probably 7 years ago) and have learned A LOT of lessons along the way, so although my main concentration is performing, I hope to continue to share what I’ve learned on the road and how to stay fit both physically and emotionally!

So come join the party!!! 🎉 We call it

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10/06/2021

Become obsessed with becoming a person who is comfortable in their own skin. 🤍🖤🤍

09/23/2021

Positivity is a CHOICE!!! 🥳
I challenge you to be grateful for where you are in your fitness journey, even if it’s not where you want to be (yet)
Be thankful for where you are RIGHT NOW and ENJOY the process! It’s so easy to fall into the trap of comparing our journey to someone else’s
DONT
Hold your head high, keep smiling, and remember that we all have our own unique journey in this crazy world.
If you are frustrated with your progress, remind yourself that your body is an absolutely INCREDIBLE thing. Be patient and kind to it. Take a few moments, every day, to appreciate that. Believe it or not, that simple act of gratitude can help you create the strongest body of your life!!! 👊🏼
Remember! Attitudes are contagious, so make yours worth catching! 🤙🏼

Tag someone who needed to hear this 💛
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📸:
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09/07/2021

Looks like Y’all Are Going To Be “Getting Fit With Kit”. This girls going on the road!!!

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07/26/2021

An Aspen Love Note… AKA a photo dump 💛😝

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aspenadventures

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Honolulu, HI

Website

https://www.instagram.com/jcrouchfitness/?hl=en

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