LKE DOJO

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You've already burned it down. LKE Dojo is what comes next. Muay Thai for Women+, we are where strong Women+ become stronger.

11/04/2026

What makes strikes into a combo?

You may think any series of strikes creates a combo. But it goes far beyond that. There is fluidity and connection.

I can throw a jab and then throw a cross. That is just two single strikes in a row.

But if I throw a jab that flows into a cross, extending as I retract, rotating my feet and shoulders, weaving the two strikes into one?

Now that’s a combo.

11/03/2026

Working 1-2’s on the bag.

There are bags that move and bags that don’t, both have their use.

Training on a stationary bag is excellent for practicing repetitive strikes and combos.

You can focus purely on what your body is doing, speed, positioning, extension, retraction, rotation, and all of the technical goods, without having to worry about timing or a moving target.

Hop on a stationary bag and go to work.

10/30/2026

Which state are you in right now?

10/29/2026

Maybe you can throw some sweet strikes.

Can you throw them while moving?

When it comes to fighting, you’re not going to get an opponent who just stands stock still in front of you. And you should never stand stock still in front of someone trying their hardest to hit you.

Move, cut angles, shift, change your distance, make yourself a target that’s hard to hit and an attacker that comes out of nowhere.

This starts with practicing striking while moving forward and backward.

PLUS, not only will you up your Muay Thai game, but you will also build new neurons pathways in your brain and increase your mind-body connection. Wins all around.

The true goal is to be fluid in every direction and position. Be water.

10/28/2026

Simple combo 1-2-2-9

Fluidity tip: When you are bringing back the second right cross already be switching your feet. Right hand retracts AS your feet switch, taking you efficiently and smoothly into your left roundhouse kick.

Efficiency and fluidity make your strikes harder to predict and defend. Like Bruce Lee said “Be water my friend.”

10/27/2026

October H-mart meetup with our members.

We really need to remember to take the picture at the beginning, but at least we took a picture this time. 😁

Good food, excitement about the buy 1 get 1 sale downstairs 🤣, engagement announcement 💍, and conversations that ended up going deep. Which is where we like to go.

Thank you to everyone who came out. We love getting to know you all more and more, and we are already looking forward to the next one. ❤️

10/24/2026

Get your mind right.

Address

555 N King St
Honolulu, HI
96817

Website

https://www.lkedojo.com/

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