Pilates Advantage Hawaii

02/28/2020

What an amazing journey through the body building muscles in clay, moving, and exploring our inner workings!

11/08/2019

10/20/2019

Congratulations are in order for these dedicated professionals who completed all of the Balanced Body Mat curriculum to add to all that they already do to help people.

If you are one of their clients, you know how fortunate you are!

10/19/2019

Pilates Mat 3 with all the props was Fun!
This experienced and talented group will inspire people to reach deeper within, so they enjoy more of what they want in life!

10/19/2019

What a month!

Balanced Body Movement Principles crew did a deep dive and came out with a huge toolbox of material for clients !

Mat 1 group is adding the Pilates foundation to all the great ways they already work with people!

07/21/2019

Time to get out of the head, into the body!

Yale and Oxford researchers say exercise is more important to your mental health than your economic status.

06/04/2019

Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.

04/21/2019

Join us for archway fun! We have all of the Gyrotonic specialized equipment!

01/26/2019

Another study adds to the body of research showing how yoga is a boon for the aging mind as well as the body.

01/11/2019

Meaning. Purpose. Beautiful.

Marine veteran Calvin Smith, 37, of Vista credits Pilates with turning around his life after devastating injuries suffered both in Iraq and a motorcycle crash in Oceanside