Alyssa Kelley Fitness

06/25/2026

🤍 BABY ARRIVAL SPECIAL – ONLINE PERSONAL TRAINING 🤍

With baby boy arriving soon, I’m opening a limited number of online coaching spots!

I’m an ACSM Certified Personal Trainer with a Bachelor’s degree in Health Science, and I help women build strength, confidence, and sustainable habits through customized fitness and nutrition coaching.

✨ What you receive:
✔️ Customized workout program delivered through a training app
✔️ Exercise video demonstrations
✔️ Personalized modifications based on your goals, experience level, and available equipment
✔️ Weekly check-ins for accountability and progress tracking
✔️ Macro and nutrition guidance
✔️ Direct support and communication
✔️ Progress tracking all in one place

Perfect for:
🏋️‍♀️ Weight loss
💪 Muscle building and toning
🤰 Prenatal fitness
👶 Postpartum fitness
✨ Overall health and confidence

Whether you’re just getting started or looking to take your training to the next level, I’ll create a plan tailored specifically to you and your lifestyle.

I’ve helped clients gain confidence in the gym, improve body composition, build strength, and create healthy habits that last.

📩 Comment “INFO” or send me a message for details and availability. Limited spots available.

05/31/2026

🚨 ONLINE PERSONAL TRAINING SPOTS OPEN 🚨

I’m looking to take on a few more online training clients before I welcome baby boy at the end of July! 🤍

If you’ve been wanting the guidance, accountability, and expertise of a personal trainer but need the flexibility to work out on your own schedule, online coaching is the perfect fit.

✅ Customized workout programs tailored to your goals, fitness level, available equipment, and schedule

✅ Weekly check-ins for accountability, progress tracking, and program adjustments

✅ Exercise modifications and support

✅ Work out anytime, anywhere—at home, in the gym, or while traveling

✅ Ongoing communication and coaching from a certified personal trainer

Whether your goal is weight loss, muscle building, improving strength, increasing energy, or simply creating a consistent fitness routine, I’ll create a plan specifically for YOU.

A little about me:
• ACSM Certified Personal Trainer
• Bachelor’s Degree in Health Science
• Experience as a Physical Therapy Technician
• Passionate about helping people build sustainable, healthy lifestyles

Consistency beats perfection every time. Let me help you take the guesswork out of your workouts and finally make progress toward your goals.

📩 Message me for pricing and details or comment below if you’d like more information!

04/13/2026

✨ Personal Training Services! ✨

Whether your goal is to feel stronger, gain confidence, or just take better care of your body, I’ve got you covered with personalized support every step of the way.

Here’s what I offer:

🏋🏼‍♀️ Bodybuilding-Style Training
Structured workouts focused on building strength, muscle, and confidence—perfect for anyone wanting that strong, sculpted look.

🤍 Prenatal & Postnatal Training
Safe, effective workouts designed to support your body through pregnancy and postpartum recovery—focusing on core strength, pelvic floor health, and overall wellness.

🥗 Customized Meal Plans
Simple, realistic nutrition plans tailored to your goals, lifestyle, and preferences—no extreme dieting, just sustainable results.

📱 Online Training Through a Personalized App
Get access to your own customized program, workout tracking, progress check-ins, and direct communication with me—all in one place!

✨ Every program is built specifically for YOU—your body, your goals, your season of life.

If you’re ready to feel strong, confident, and supported, message me or comment below and let’s get started!

01/08/2026

Hey friends! Happy New Year! 🎆 🎊 If you have the resolution of making 2026 your year of getting healthier and making fitness a priority I would love to be your personal fitness trainer! 🎉💪🏼

Please reach out if you’re interested in
- In person training in the Honolulu area. 🏝️

- Online training programs using a customized app for those who are new or need fresh workout programs customized to the results that you are looking for. (instructional videos of the exercise movements included in the app) 📲

-Customized meal plans based on your fitness goals🍇🥦🍳🍗🍔

10/26/2025

04/28/2025

Hey friends!
I’m excited to share that starting in May, I’m officially taking on new personal training clients — both in-person and online!

If you’ve been thinking about getting stronger, feeling better, or just having a plan to follow, now’s a great time!
Plus, all online clients who sign up now get a 2-month discount on their custom workout plan.

If you need accountability, motivation, and a plan made just for you, I’ve got your back!
It’s not too late to jump in — summer’s right around the corner!

Message me if you want more info or know someone who might be interested. I’d love to help!

04/24/2025

Hey friends — who’s ready to train in person or online — this one’s for you!

I’m now accepting new personal training clients for the month of May, both in-person (Honolulu only) and online!

I just moved my online coaching to a brand new app to make your experience smoother, more personalized, and results-driven — and I’m running a special deal for the first 4 online clients who sign up in May!

Whether you want to build strength, gain energy, feel confident again, or just move better — let’s get started together.

We still have 8 months left in 2025. It’s never too late to take hold of your fitness goals.

Drop a comment or message me to claim your spot, and we’ll get ready for bikini season together 💪🏼 (pic is from 16wks pregnant) ❤️🤰🏼✨

04/24/2025

21 weeks pregnant and doing hard things 🏃‍♀️🤰🏼

03/28/2025

Currently training for our newest PR: Parenthood. Baby K is on the way: coming September 2025

03/25/2025

🌴 Ready to Crush Your Fitness Goals?

Aloha, friends! 💪 Whether you’re looking to tone up, build strength, feel confident during pregnancy, or ease back into fitness postpartum, I’m here to help you achieve your goals with customized workout plans and one-on-one support.

As a certified personal trainer with a background in health science and physical therapy, I offer:
✨ Personalized programs tailored to your needs and goals
✨ Safe and effective exercises to build strength, improve mobility, and prevent injuries
✨ Pregnancy & postpartum fitness to support your changing body
✨ Fun group classes to keep you motivated and connected
✨ Flexible online training options if you prefer to work out at home or on your schedule
✨ Accountability & encouragement to keep you on track

📍– Let’s train locally, in the comfort of your home, or online!

Whether you’re starting fresh, maintaining your progress, or looking to level up, I’m here to support you. Message me today to schedule your free consultation or to learn more about my programs. 🌺

Let’s work together to make your goals a reality!

Alyssa Kiana
Your Local Certified Personal Trainer