09/30/2020
Proper Post workout nutrition has been something I’ve been heavily implementing lately! 🌟
Gyms in Hawaii are still closed but that doesn’t really give you or I an excuse not to workout… You just need to MOVE and track your nutrition. If you’re working with me in the MyTransPHORMation App, then you know how effective these home workouts can be!
One thing I see in almost all of my clients first couple weeks of logging food is a PROTEIN nutritional gap. Whether you're trying to build muscle or lose weight, your body needs protein.
Once you've identified a protein nutritional gap, you need a plan of action! For me, eating a fist-sized amount of protein with every meal is simply not sustainable so I CHOOSE to supplement my protein with a powder.
When looking for a protein powder, choose a product that is low temperature processed and hydrolyzed. These elements ensure the protein will digest the most efficiently without bloating or discomfort.
The Products I use:
Phormula-1 is a rapid assimilating, low temperature processed whey protein isolate. This means that the protein is stripped of the carbs and fats to making it digest faster in your body. This is optimal in a post workout setting when your body needs a fast digesting protein to properly assist in muscle repair and recovery.
I also pair it with Ignition,glucose. 100% Creatine monohydrate is also a new addition my post-workout nutrition regime. I love that the protein NEVER clumps even without the use of shaker bottle and goes down too smoothly.
Feeling good and getting results is important to me, and this is my way of getting there and achieving the goals I have set out for myself. If you have Any questions, don’t ever hesitate to reach out and ask me!
🔥🔥🔥BTW I’m obsessed with this INLUX set in FLAME from .wear, shop the link in my bio to get your own! Code: “Cass20”
@ Honolulu, Hawaii
