Phoenix Waves LLC

Phoenix Waves LLC RN turned Personal Coach. Personal, sm. group, on-line and team building/corporate events.

Every M, W, F 10a-11aCall to reserve
06/07/2022



Every M, W, F
10a-11a
Call to reserve

Don’t let your disabilities define you! Let your A B I L I T I E S shine!
05/02/2022

Don’t let your disabilities define you!
Let your A B I L I T I E S shine!

02/11/2022

P U S H * I T * O U T

Creating instability and balance on my favorite exercise!

-TRX offset single leg Spider-Man pushups

Tag! You’re it! Push it!

Come join me every M,W,F 10a-11a Personal Training available. Reservations required.
01/12/2022

Come join me every M,W,F 10a-11a

Personal Training available. Reservations required.






Today’s movement was slow and controlled. It’s these type of workouts that are the challenging ones… movements that brin...
11/04/2021

Today’s movement was slow and controlled.

It’s these type of workouts that are the challenging ones… movements that bring the frustration during but the R E W A R D S after!



Movement is vital!I move because I can.Move because you can.I’m grateful that I can move each and everyday. Not all can ...
10/29/2021

Movement is vital!
I move because I can.
Move because you can.

I’m grateful that I can move each and everyday. Not all can MOVE or have lack of MOVEMENT to their limbs or extremities.

Remain consistent and make each movement count 💕

Release…Reflect….ResetTomorrow’s going to be a busy day.Step by step, don’t rush the process-it’ll all happen in due tim...
10/13/2021

Release…Reflect….Reset

Tomorrow’s going to be a busy day.

Step by step, don’t rush the process-it’ll all happen in due time 💕

10/07/2021

Consistency…have you tried it?

For years I tried this and oh the many bloopers that came along. I remained consistent and patient and….!!!!

I know there are so many that can do this, but for me, it was one goal of mine. Can’t is not in my vocabulary … it’s just NOT at this time- with anything, it’s temporary. Stay consistent and driven.

Starting the week off STRONG!
09/27/2021

Starting the week off STRONG!


I know there’s some of you that dread the thought of working out! Think of finding something you truly enjoy that gets y...
09/09/2021

I know there’s some of you that dread the thought of working out!
Think of finding something you truly enjoy that gets you moving and getting active.
Long run, you’ll move better and feel better.

Set a goal and COMMIT to yourself!
09/07/2021

Set a goal and COMMIT to yourself!

I learned as I got older is that you gotta give yourself grace. Surround yourself with people that inspire and lift you....
08/21/2021

I learned as I got older is that you gotta give yourself grace. Surround yourself with people that inspire and lift you.
Wear the damn sport bra or bathing suit and be proud of you.

Address

5000 Kahala Ave
Honolulu, HI
96816

Website

Alerts

Be the first to know and let us send you an email when Phoenix Waves LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Phoenix Waves LLC:

Shortcuts

Share

Category