CrossFit Hilo Iron

CrossFit Hilo Iron New to working out? Come in and try a class! No fitness experience needed!

09/16/2026

Hyrox Training at the crack of dawn! They got the morning weather and the rain to help them cool down on the runs!

If you hate running when the sun is up show up at 5:30am 😜
Promise it’ll feel amazing!

09/08/2026

Labor Day Hero WOD 2026

Hoover

8 rounds for time of:
Run 400 meters
15 burpee box jump-overs
10-calorie bike
6 alternating dumbbell snatches
20-inch box, 50-Ib dumbbell
24-inch box, 75-lb dumbbell

Staff Sgt.Taylor Hoover, 31, of the United States Marine Corps., died Aug. 26, 2021, by a su***de bomber who detonated explosives at Abbey Gate in Kabul, Afghanistan.
Hoover joined the Marines in September 2010 and was assigned to the 2nd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at Camp Pendleton. He was deployed five times in his career and presented with many awards and honors.

09/02/2026

When the weights look like they’re cemented to the ground…then Michelé comes and picks it up like it’s nothing 🤣🤣

Kinda just how things roll at Hilo Iron 🏋🏽‍♀️💪🏽🙌🏽

Mahalo everyone for the amazing support of our first Mini Hyrox event called the Manini Challenge! We have 15 spots left...
09/02/2026

Mahalo everyone for the amazing support of our first Mini Hyrox event called the Manini Challenge! We have 15 spots left before we are sold out, so if you’re on the fence, now’s the time to sign up! If you are adding a t-shirt to your order the deadline for that is September 7th!

Event info will be coming to your emails soon! Can’t wait to see everyone on the 26th!!

Hyrox is taking over the world and everyone is excited to try it out!On the Big Island we don’t have many opportunities ...
07/30/2026

Hyrox is taking over the world and everyone is excited to try it out!

On the Big Island we don’t have many opportunities to try out a Hyrox simulation. So, we decided to make one to get our island together for a day of fun and fitness!

Join us on September 26th for the Manini Challenge! A Hyrox-Inspired fitness simulation!

Every one of all fitness levels are welcomed to join! It’s only $30 per person! Find a partner and sign up!

Join us on Saturday, September 26th for our Manini Challenge! If you’ve wanted to try a partner Hyrox event, this is a m...
07/22/2026

Join us on Saturday, September 26th for our Manini Challenge! If you’ve wanted to try a partner Hyrox event, this is a manini version of it!

We will have 6 stations separated by 800 meter runs. The stations will be:
•2.4 km bike
•250 ft Burpee Broad Jumps
•200 m Farmer’s Carry
•1000 m Row
•300 ft DB Walking Lunge
•100 Wall Balls

Grab a partner and sign-up! Limited spots available! Only $60 per team! Link in bio.

CrossFit Hilo Iron is now an Official HYROX Training Club too!Join us 2x a week to get some practice for an upcoming HYR...
07/15/2026

CrossFit Hilo Iron is now an Official HYROX Training Club too!

Join us 2x a week to get some practice for an upcoming HYROX event or to just get more cardio into your training!

Drop ins are welcomed for all classes!

We also offer a 10 pack punch card which makes each class only $15!

Address

140 Holomua Street
Hilo, HI
96720

Telephone

+18083452096

Website

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