CrossFit Hilo Iron

06/11/2026

Most important rule in life: Show up! Nothing can be done if you don’t show up!

Same rule applies in the gym! Showing up is 90% of the battle!

All you have to do is show up and we tell you what to do! It’s okay to leave your brain at home 😜

05/26/2026

Murph 2026 in the books!

It’s the hardest day of the year, but we do it to honor our fallen heroes. The fun and laughs keep it bearable and light hearted because of the heaviness of the day.

We all started together and finished together… eventually 😆

05/26/2026

Murph Day with the crew ❤️🤙🏽🇺🇸

Big love to everyone who came out, pushed through the heat, cheered each other on, and showed respect for what today is really about. No matter if you went RX, scaled, walked half the runs, or just came to support — we’re proud of you.

Days like this remind us how special this community is. We suffer together, laugh together, and always finish stronger together.

Mahalo to everyone who spent part of their Memorial Day with us. 🤍

04/22/2026

Still on that regatta high from the weekend 🌊🌊

Mahalo .bish for making sure we have amazing pictures to make the day so memorable! We appreciate all that you do!

04/22/2026

Businessman Regatta 2026!

We look forward to this one day every single year and it never disappoints!! Our gym is not your typical gym. We are truly an ‘ohana and on this one day we set out to conquer 🤣😜

We get to put our fitness to the test as a gym and it’s so fun seeing teams win over and over again! Especially for those that have never paddled before!

Come belong!

04/20/2026

Such a great day with our Hilo Iron Crews! They put in so much work today and it really paid off!

Mahalo for always hosting such an awesome regatta! Can’t wait for next year!!

04/03/2026

Mahalo Patricia for working so hard every single day at the gym!!

Mt. View kupuna, 69, competes in CrossFit Games Quarterfinals – Features, Sports | West Hawaii Today

03/05/2026

Still on a high from the Moku o Keawe open! Mahalo to all of our CrossFit athletes for putting themselves out there and doing something new! Mahalo coach Kalani for working so hard to put on such a great event that brought lifting ‘ohana from all over the state! Mahalo Coach for putting so much love into this event!! Can’t wait to see what the future holds for this sport on the island!

Mahalo .bish for these amazing pics!

12/26/2025

New Years Special going on now! Valid till January 12th!

All new members get 50% off their first month! Only $75 to get started on achieving those 2026 fitness goals!! Use code: surpass

No contracts or commitments required. Cancel anytime! Only $150 a month plus tax for our unlimited monthly membership!

Now is the time if you’ve ever wanted to try CrossFit! Each class has a caring and dedicated coach that guides you through every workout!

11/09/2025

Good Times and Heavy Jerks 💪🏽💪🏽

Ehuola Oly Lifting Wednesdays - where we get to lift, talk story, and relax! No cardio was involved in the making of this video 🤣