CrossFit Hilo Iron

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Hilo, HI
CrossFit Hilo Iron

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New to working out? Come in and try a class! No fitness experience needed!

11/03/2026

Mahalo everyone for the love and support over the last 5 years! This gym and community is one of those things in life you dream of, and when you find it you hold on to it for dear life because you know how precious it is!

Thank you everyone for bringing our dreams to reality and being one of the happiest places in Hilo! Sometimes we forget how the world really is because of how awesome it is inside of these gym walls 😊

10/20/2026

09/16/2026

Hyrox Training at the crack of dawn! They got the morning weather and the rain to help them cool down on the runs!

If you hate running when the sun is up show up at 5:30am 😜
Promise it’ll feel amazing!

09/08/2026

Labor Day Hero WOD 2026

Hoover

8 rounds for time of:
Run 400 meters
15 burpee box jump-overs
10-calorie bike
6 alternating dumbbell snatches
20-inch box, 50-Ib dumbbell
24-inch box, 75-lb dumbbell

Staff Sgt.Taylor Hoover, 31, of the United States Marine Corps., died Aug. 26, 2021, by a su***de bomber who detonated explosives at Abbey Gate in Kabul, Afghanistan.
Hoover joined the Marines in September 2010 and was assigned to the 2nd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at Camp Pendleton. He was deployed five times in his career and presented with many awards and honors.

09/07/2026

Hyrox training every Sunday at 9am!

Today’s time cap was 1 hour!

Awesome job everyone!

You don’t need to be a member to join in! Kama’aina drop in is $20 or buy a 10 pack of classes for $150!

09/02/2026

When the weights look like they’re cemented to the ground…then Michelé comes and picks it up like it’s nothing 🤣🤣

Kinda just how things roll at Hilo Iron 🏋🏽‍♀️💪🏽🙌🏽

09/02/2026

Mahalo everyone for the amazing support of our first Mini Hyrox event called the Manini Challenge! We have 15 spots left before we are sold out, so if you’re on the fence, now’s the time to sign up! If you are adding a t-shirt to your order the deadline for that is September 7th!

Event info will be coming to your emails soon! Can’t wait to see everyone on the 26th!!

Address

140 Holomua Street
Hilo, HI
96720

Telephone

+18083452096

Website

http://crossfithilo.com/

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