Flag Boxing Fitness

05/01/2017

Gonna be a great time come on out and enjoy the fun!

SAVE THE DATE FRIDAY MAY 5th @ 5PM Kiev Kitchen ANY KINE Wontons Chris Cebuano Lechon Gongfuball

03/30/2017

We gonna get it in tomorrow at Liliokalani Park at 5:30 you want a challenge come check us out.

Challenge a friend or challenge Steve. You want to burn calories, lose weight and take your health to the next level try Steve's Flag Boxing Challenge. Faceb...

03/24/2017

Take Steve's Flag Boxing Challenge this Saturday March 25. Burn calories, condition the body, and have a great time.
Training and equipment provided by Steven Martin
Location Liliokalani Park, Hilo
Time: 11am to 12:15
$10 Suggested donation equipment maintenance
Challenge a friend, $15 for both
Share and like "Lets turn the Heat Up"

03/03/2017

Flag Boxing is non contact sparring which uses rip-a-way equipment to replace striking your opponent as in boxing and MMA. Increase your fitness levels, burn fat away, and have a good time doing it. Adult classes coming soon to Hilo and Kona. Contact me for dates and locations.

https://youtu.be/mdpw83C-qck

Short Flag Boxing Promo Get Ready for an awesome workout!

03/01/2017

If your wondering if Yo-Yo Chi really works here's a video from 2015 demonstrating my wellness journey with practicing and teaching Yo-Yo Chi. As you can see I was much heavier then, showing how with proper diet, and the right fitness program you can achieve and exceed your health and wellness goals. To participate in our next Yo-Yo-Yo Chi class Facebook us at Yo-Yo Chi Fitness. Act now to reserve a space in class equipment is limited. Thx

Example of YO YO Gong Chi, Use for relaxation, fitness, or recreation. Increase flexibility, fluency of motion, mood, and self harmonization of the mind, bod...

02/27/2017

This is a older video demonstrating the sport/fitness program of flag boxing. Big up to all the presenters. Visit the flag boxing pages for information on classes and dates you can participate. Like and share to help us create more opportunities in the Big Island for health and fitness through the flag boxing program.

https://youtu.be/k1EME4729W0

Learn the second part of Gongfuball which is playing flag boxing in teams. Flag Box in teams for points; if a person looses both flags during a team flag box...

02/27/2017

This is a older video demonstrating the sport/fitness program of flag boxing. Big up to Abasi, Trey, Tyler and all the presenters. Visit the flag boxing pages for information on classes and dates you can participate. Like and share to help us create more opportunities in the Big Island for health and fitness through the flag boxing program.

https://youtu.be/Urvu2KDCCqQ

Trey, Abasi, and the original Gongfuball Crew taking Gongfuball Capture the Flag to the Next Level. You did your thing no doubt! G-Ball Salute, I see you!

01/29/2017

Be fit as a fighter without traumatizing the body as in traditional contact boxing or Martial Arts. This program has not only changed my physique, but has given me a platform for social networking, and creating my own business. I want to share what I've learned with you and give you the opportunity to embark on your own financial journey through this sport.