Spencer Health & Fitness

Spencer Health & Fitness Spencer Health & Fitness Center has been voted the Best Health & Fitness Center in East Hawaii for 1 We try to keep things simple.

Since 1982 Spencer Health & Fitness has been providing a vast amount of quality programs and services to people in downtown Hilo. Situated on the corner of Keawe Street and Haili Street; Spencer's has grown to be a landmark site for people to gather and improve their quality of life. It is a destination for improving your health, your image, and your energy. At Spencer Health & Fitness our mission

is to help you achieve your personal fitness goals while providing you with a clean facility and excellent customer service. We strive to help you reach your personal fitness goals and achieve the benefits of a healthy lifestyle. There are no initiation fees, hidden costs, or surcharges at our gym. In return, it makes the experience that much better for you; the customer. We been operating our 20,000 sq. ft facility in Hilo for over 35 years. Within our doors you will find the tools and support you need to define your own healthy balanced way of life. We have the islands largest selection of cardio equipment, weight machines, and free weights. There is absolutely no other gym on the Island that can compare to the amount of professional equipment and quality service that we offer here at Spencer Health & Fitness.

Get ready, our little town is buzzing for the upcoming Merrie Monarch! We're excited to offer a special membership deal ...
04/01/2026

Get ready, our little town is buzzing for the upcoming Merrie Monarch! We're excited to offer a special membership deal for visitors.

Plus, competitors on the Merrie Monarch stage, we've got a discount just for you! We want to make sure our Kane are pumped up for Kahiko night and our Wahine are warmed up for those back bends and duck walks. Stop in for those last minute lifts and Sauna sessions before the Hula Olympics.


Good Job Kila! A big CONGRATULATIONS to another one of our gym family members who competed in this past weekends USA Po...
09/21/2022

Good Job Kila! A big CONGRATULATIONS to another one of our gym family members who competed in this past weekends USA Powerlifting Lokahi Open 2022 in O’ahu. Kukila Wong placed 1st for junior men in the 825 Kg weight class. Your Spencer family are so proud of your accomplishment! We’re excited to see what the future holds for you!

MAHALO for voting us #1 in the Best of East Hawaii Health and Fitness category. We are grateful for our amazing membe...
08/28/2022

MAHALO for voting us #1 in the Best of East Hawaii Health and Fitness category. We are grateful for our amazing members and their dedication to their own health goals and journeys. Congratulations to the other winners and finalists in all categories!

We at Spencer’s are broken-hearted to hear about the loss of one of our members, instructors and friends. Ash Tsuji was...
08/21/2022

We at Spencer’s are broken-hearted to hear about the loss of one of our members, instructors and friends. Ash Tsuji was a steady force of energy, dedication, and encouragement both in and out of the gym. He shared his passion for dance and Zumba with not just our members but our entire community and he will be deeply missed. Our thoughts and prayers go out to his family and friends. Rest In Love Ash.

And they’ve done it again…..a big CONGRATULATIONS to our Spencer family members, Shannon Asejo and Abcde Flores. We are...
08/20/2022

And they’ve done it again…..a big CONGRATULATIONS to our Spencer family members, Shannon Asejo and Abcde Flores. We are beyond proud to brag that Shannon took first for the Beach Body Masters and Abcde took first for Beach Body at this years’ Kauai’s Finest 2022 which was held on August 13, 2022. Thank you to the both of you for representing us well and for bringing us on your fitness journey. We are so excited to see what comes next.

A big CONGRATULATIONS to our very own Abcde “Abby” Flores who placed 1st for Open Bikini in this years’ Titans of Fitnes...
06/19/2022

A big CONGRATULATIONS to our very own Abcde “Abby” Flores who placed 1st for Open Bikini in this years’ Titans of Fitness competition that was held on Saturday, June 18th, 2022. Your Spencer Health and Fitness family are so proud of you and we are honored to be part of your fitness journey.

A big CONGRATULATIONS to our very own Shannon Asejo who placed 1st for the Masters Beach Body and 2nd for open Men’s Bea...
06/19/2022

A big CONGRATULATIONS to our very own Shannon Asejo who placed 1st for the Masters Beach Body and 2nd for open Men’s Beach Body in this years’ Titans of Fitness competition that was held on Saturday, June 18th 2022. Your Spencer Health and Fitness family are so proud of you!

Beginning tomorrow, Saturday March 26th, masks will no longer be required in the gym. We ask everyone to please continue...
03/25/2022

Beginning tomorrow, Saturday March 26th, masks will no longer be required in the gym.
We ask everyone to please continue to be mindful of social distancing and to please stay home if you feel sick. We will continue to take temperatures and have sanitizer around the gym.
Exactly 2 years ago, we were ordered to close for over 3 months due to the COVID pandemic. We would like to take this time to thank our members for their patience, loyalty, and support to help get everyone get to this point. Please continue to be cautious until we can return to a COVID free life. MAHALO!!

11/13/2021

Duties will include greeting and checking in members, cleaning and organizing of equipment and facilities, and maintaining the rules and regulations of the gym for the safety of those inside.

Candidates must be punctual and reliable.
Knowledge of equipment a plus but not required.

Our Two New Half Racks are open and ready to go. More bumper plates will be arriving shortly but are delayed due to ship...
09/16/2021

Our Two New Half Racks are open and ready to go. More bumper plates will be arriving shortly but are delayed due to shipping issues. Mahalo for your patience while our gym crew set these up.

If you’ve seen a strange glow through the gym windows, it isn’t our Halloween decorations. We run several of these UV li...
10/12/2020

If you’ve seen a strange glow through the gym windows, it isn’t our Halloween decorations. We run several of these UV light sanitizers throughout the gym regularly. Doing our best to provide a safe environment during this COVID pandemic.

Address

Hilo, HI
96720

Opening Hours

Monday 4am - 9pm
Tuesday 4am - 9pm
Wednesday 4am - 9pm
Thursday 4am - 9pm
Friday 4am - 9pm
Saturday 4am - 3pm
Sunday 5am - 12pm

Telephone

(808) 969-1511

Website

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