Danny DP-PT

01/09/2020

Very Important Talk! Please watch if you are interested in losing weight, staying healthy, keep inflammation away and be your own doctor with checking on your bodies own indicators.

Recently Ben was invited to the Les Mills International offices to present his top 10 tips on gut health to their team. Gut health and the microbiome are two...

10/11/2019

In September of 2019 I was honored to start training a client with Parkinson's Disease, coming from a certified background in NASM Personal Training, I felt I needed more to be fully knowledgeable and proficient in my instruction and so I undertook The Brian Grant Foundation's course: Exercise for Parkinson’s Training for Professionals. Highly recommended!

09/29/2019

Aloha to all of you gym goers that live and visit Hilo Hawaii, come along to my Kettlebell Cardio Conditioning class "KB Cardio Pump". I guarantee you will get a great work out, Monday/Wednesday/Friday @ 8am at Penn Fitness & Training Center!

04/14/2019

Real Clients - Real Results!

Mary is no little Lamb, she is a fierce, strong, motivated Lion! 🦁
Mary has been training with me since January 10th 2019, in the photos below you will see that Mary has lost weight in inches and toned all-round, most noticeably in her facial profile, chest, back, mid-section, glutes and thighs.
She has also dropped 1 pant size thus far and has already bought another pant size down as the next goal motivator!
An example of Mary’s strength gains 💪 She started doing 4-5 half push-ups and has now reached 10 reps of full push-ups in better form.
Mary has also drastically improved in her cardio interval training.
Her posture has improved greatly with her shoulders more aligned; her lifting form has been corrected and which she has maintained across all areas.
I am incredibly proud to share Mary’s story so far. Her dedication to reaching her goals has been inspiring to witness and be a part of.
Stay tuned for next month’s results coming in May 10th. 🏋️‍♀️

04/14/2019

Real Clients - Real Results!

James and Crystal are celebrating a milestone reached! 🌟
James and Crystal have been training with me since January 28th 2019.
They had a goal set: both of them wanted to lose weight by May of 2019 so they could proudly walk into their cousins Quinceañera celebrations with a spring in their step and to Look and Feel good in their new classy, slimmer outfits.

James was 282lbs and his goal was to be at/around 250lbs. As of April 8th, James weighed in at 254lbs!! Over 28lbs lost!! 🙌💪🥳

Crystal was 225lbs and her goal was to be at/around 210lbs. As of April 8th, Crystal weighed in at 211lbs!! Over 14lbs lost!! 🙌💃🥳

Not only are they able to get through 2 rounds of one of my Toughest workouts (Danny’s Drop Da Pounds Conditioning), they are also making more conscious, healthy food and lifestyle choices. They love going hiking and are now reaching higher heights.

I am incredibly proud to share James and Crystal’s story so far.
I have helped James and Crystal with the workouts, the mindset, and the knowledge, but they showed up, put in the hard work and together they achieved their goals.
This next month they will utilize what they have learned and work independently towards a new goal.
Stay tuned for next month’s results on May 8th! 🏋️‍♀️🏋️‍♂️

04/07/2019

Let me start by saying I am in no way sponsored or affiliated to these products/companies, they are just something that have become wonderful staples in my families life.
- The dynamic Duo of Orgain Protein and PB Fit mixed together create the best protein drink, bar none!
- Zipfizz, which is a healthy and great tasting energy drink-mix powder that delivers a powerful charge of micronutrients to the body's fuel system. It contains no ephedra or other artificial stimulants.

04/07/2019

2 fantastic nutrition books every human being should own!

04/07/2019

I highly endorse this drink - It has a great taste, naturally sweetened and natural bubbles from fermentation. A root beer that cuts out completely the sugar found in most root beers that can range from 39-80grams of sugar which is just insane!!
The other flavors are very refreshing and once again sugar free and super healthy probiotics included!

04/07/2019

Massive support for this. Time to buy me some Recycled Ocean Shoes!

The demand for these shoes has blown away expectations.

04/07/2019

An Interesting Timeline for y'all!

Exercising has amazing benefits on our bodies. But when can you start enjoying these benefits? Read how your body changes once you start exercising and check out our interesting infographic!