Lift and Burn

Lift and Burn Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lift and Burn, Gym/Physical Fitness Center, 761 Kanoelehua Avenue, Hilo, HI.

Our So Damn Curvy Method builds your B***y and Curves so that you feel confident enough to flaunt it at the beach, by the pool, and in the bedroom!
100 % Digital Delivery - You can do this program from anywhere with minimal equipment.

Today is the new moon! And a full solar eclipse! And the start of something new!Are you guys ready for a fresh start? We...
12/14/2020

Today is the new moon! And a full solar eclipse! And the start of something new!
Are you guys ready for a fresh start?
We are too. Time to do things a new way. Time to feel the way we wish/hope/think we should. Stay tuned as the next few weeks unfold. We are about to unwrap something awesome.

You now can literally can take Lift and Burn with you anywhere! Check out our Sunday morning coffee views. 💦 ☕️ 🤩 Click ...
12/13/2020

You now can literally can take Lift and Burn with you anywhere! Check out our Sunday morning coffee views. 💦 ☕️ 🤩
Click the link in our bio to see what Lift and Burn On Demand is all about.

There's almost always a good reason not to get a workout in and now puts a whole new spin on it. However, we think you a...
12/11/2020

There's almost always a good reason not to get a workout in and now puts a whole new spin on it.
However, we think you are about to discover something surprising!
Members have started using the Lift and Burn On Demand four or five times a week, and it has made a measurable difference in helping them work on their fitness goals.
On one hand, the tool wouldn't have mattered at all had they not been motivated to use it. But on the other hand, having a great tool made their workouts much easier — and in a variety of ways, has pushed them to keep going.
If this would help you- click the link in our bio. 🔼
With apps like Lift and Burn and MyFitnessPal, working out & eating well feels more like a game that you're playing with yourself: Can you make the numbers all move in the right direction? It's enough to get you to do your workouts. And that’s enough to make it one of the most powerful apps on your phone, and easily one of your favorites.

Lift and Burn On Demand is looking for people who want to benefit from digital experience for a HUGE DISCOUNT, as our way of saying WE ARE IN THIS WITH YOU.
Invest in YOURSELF- STAY HEALTHY NOW and ALWAYS.
Comment “tell me more” and we will share the details about this awesome program with you.
OR IF YOU KNOW THAT YOU NEED THIS-
Click the link and REGISTER TODAY-

12/09/2020

Can we all call it like it is and tell ourselves we’re doing the very best we can given the current circumstances?
Let’s be real about it. This is not normal life right now so who are we kidding to think we can function at top speed?
Like legit, be kind to yourself, this is hard stuff.
I doubt you love it when:
👉🏼Your kids are screaming 😱 as your trying to practice your zen 🧘🏽‍♀️ state.
👉🏼Your mind wanders aimlessly as your trying to focus and get work done.
👉🏼Your craving sweets 🍭 , all the chocolate 🍫 and the pantry is calling your name.
Yes, it’s chaotic, uncertain, scary and unproductive at times but throw yourself a bone 🦴 sister! ☀️Welcome to:
Lift and Burn On Demand:
✅ Master your perfect macros. ✅ Become Self motivated to get your workout in. ✅ Have the Best sleep of your life. ✅ Most importantly- Feel strong and confident during this time of global change.
🔽🔽🔽
5workouts/week completely Coach led and detailed instructions.
Accountability coach to support you every step of the way.
Complete tracking of all your workouts, nutrition, sleep, hydration, and more.
The motivation and connection with others going through the challenge = Priceless
Lift and Burn On Demand is for people who want to benefit from digital experience for a HUGE DISCOUNT, as our way of saying WE ARE IN THIS WITH YOU!
STAY HEALTHY NOW and ALWAYS.
Comment “tell me more” and we will share the details about this awesome program with you.
OR IF YOU KNOW THAT YOU NEED THIS-
Click the link and REGISTER TODAY-
Hang in there, we’re all in this together! ❤️

What is Lift and Burn On Deman???Well, it’s a blend of weight lifting and high intensity interval training. Highly effec...
12/07/2020

What is Lift and Burn On Deman???
Well, it’s a blend of weight lifting and high intensity interval training.
Highly effective and efficient
45min workouts that kick your ass.
Tabata•HIIT•Metabolic Conditioning
Link in bio to start! 💥

“Just eat less and exercise more, it’s simple math.” My doctor would tell me when I’d see him about my weight gain.” -Je...
12/05/2020

“Just eat less and exercise more, it’s simple math.” My doctor would tell me when I’d see him about my weight gain.”
-Jenny K.

🤔 Have you experienced this??
Women are often told it’s their willpower or lack of self-control that’s keeping the weight on 🙄.
⚡️Yes, calories matter BUT so do your habits. .
We’ve found 99% of our clients who struggle with their weight also struggle with habits around food that are imbalanced. It’s amazing how easy weight loss becomes once simple practices are back in balance.
This is why dieting doesn’t work long term 🙅🏼‍♀️.
Your lifestyle is stressed. 🤪
A stressed life produces an overflow of unhealthy habits. 🍸 🍰
Excess comfort eating causes weight gain.
Biggest takeaway?
☝🏽 FIRST
In times of stress-start by practicing “doing the next best thing”. Which means choose the option that is a little bit better than the other one. .
✌🏽SECOND begin to learn about proper nutrition (🥦🥥🍎🥑🍤🍗). And how to properly eat a meal (🍽⏳👄).👉🏽THIRD Lift and Burn On Demand. 💪🏽🔥❤️ .

Questions? Click link in bio 🔼

But ...for $20 bucks, will I really get results??? What will it be like? Link in Bio to find out 🔼Some people hear the w...
12/03/2020

But ...for $20 bucks, will I really get results??? What will it be like?
Link in Bio to find out 🔼
Some people hear the word fitness and they instantly get nervous.
Here’s a chance to find out what a day in the life of one of our members is like.
Week 2, Day 8 - “Today I woke up, opened my Lift and Burn App, got my workout DONE! , which I am actually starting to enjoy, then work, and home to do meal prep. It’s hard to prep at the end of a long day, but it makes the rest of my days so much easier. Plus, I’m already sleeping so much better that once meal prep is done, I jump in the shower, fall into bed and sleep all the way through the night.” “Honestly, I can’t believe how fast things have changed in just eight days! Don’t get me wrong, this whole year has been so intense, but Lift and Burn is really helping me get back on track! At the end of my first week, I was sore, tired, and still trying to get on top of the meal plan. Now I look forward to working out with these awesome people, although I still get nervous when I roll up to the gym and start wondering what kind of workout Coach has put together for us. But, honestly, I think I found my gym. Lift and Burn is unlike anything else I’ve ever tried. I love it ❤️.” If they can do it- so can you!
If you tried everything and you’re ready to get REAL results, you’ve got to join Lift and Burn On Demand. Link in bio to grab your spot 🔼

2020 for $20.!!!Lift and Burn OnDemand for 5 more days! Link in bio to grab your spot. 🔼 .If you’ve found yourself:💥str...
12/03/2020

2020 for $20.!!!
Lift and Burn OnDemand for 5 more days! Link in bio to grab your spot. 🔼 .
If you’ve found yourself:
💥struggling with consistency.
💥diving into a workout routine full force.
💥quitting after a week because you’re not seeing results.
💥throwing in the towel because you feel like you’re not doing it "perfect."
Here's what we want you to know:
✅You can do anything you put your mind to.
✅You will get results from consistent effort, not perfect ex*****on.
✅You can get a killer workout with less fancy equipment.
✅You will get stronger from quality workouts, not quantity.
✅You will get results, you just have to take consistent action.
💥We all need accountability. 💥We all need support.
💥We all need motivation.
In this community, you’ll get access to killer workouts, nutrition tips and a community of amazing people! 💪🏽 🔥 ❤️ is for men and women. Grab your spot in the bio🔼

Cyber Monday Sale! The rest of 2020 for ONLY $20.! Lift and Burn Transformation Program is digital! Fitness and Nutritio...
11/30/2020

Cyber Monday Sale! The rest of 2020 for ONLY $20.!
Lift and Burn Transformation Program is digital! Fitness and Nutrition coaching at your fingertips. .
Using our custom App you get 1-on-1 communication with your personal trainer, whether it is through video, text or audio, you can get all the benefits of Lift and Burn with the convenience of an in gym or at-home, anytime workout—the best of both worlds! .

If you‘re looking for a way to get fit and healthy, as well as have a convenient workout schedule at a click‘s notice, online personal training is for you. Online fitness coaching is fantastic for people of all fitness levels, backgrounds, and who have all kinds of goals.
Click link in Bio ⬆️ to begin your transformation today...

Have you heard???We recently decided to take Lift and Burn completely digital! 💪🏽 🔥 ❤️ Our new format is Lift and Burn O...
11/27/2020

Have you heard???
We recently decided to take Lift and Burn completely digital! 💪🏽 🔥 ❤️

Our new format is Lift and Burn On-Demand!

Now, just like , (and a 100 other members!) you can literally follow along with me through your entire workout. I run every session just like I did in-studio with detailed demonstrations, cues, and coaching.

Plus, the beauty of On-Demand (over Livestream) is that you can workout at whatever time is best for you.

Obviously, we won’t be able to help you if you’re looking for an in-gym experience. But, if you prefer to train from home OR you're not getting results at your gym, then you've got to check out Lift and Burn On-Demand.

You'll get:

Daily on-demand workouts
Expert coaching and guidance
Workout and lifestyle tracking
LIVE weekly Q&A
Access to our private community
Plus, accountability and support


Right now, I am giving away our On-Demand membership for the rest of 2020, for only $20.



Interested?

If you want to see what I am talking about, click the link in our Bio ⬆️ to grab this awesome Black Friday deal.

Aloha,

     Coach Reef

The Lift and Burn Black Friday Sale is Coming!!! Chances are, you’ve already heard about us from somebody who has been a...
11/25/2020

The Lift and Burn Black Friday Sale is Coming!!! Chances are, you’ve already heard about us from somebody who has been a member (and the incredible results they got).
At the time you may not have been ready to take action, or it wasn’t in your budget. BUT! If you’ve ever thought about joining Lift and Burn, NOW IS THE TIME!
This is the Black Friday Sale, to end all Black Friday Sales! Seriously. You are not going to believe the awesomeness of this one!
💪🏽🔥❤️

What it means to triumph. 💪🏽 tri·umph /ˈtrīəmf/noun1. 1. 
a great victory or achievement.If you are a parent, teacher, ...
11/20/2020

What it means to triumph. 💪🏽
tri·umph
/ˈtrīəmf/

noun
1. 1. 
a great victory or achievement.

If you are a parent, teacher, nurse, or a myriad of other roles that strive to help increase the quality of life for our fellow humans ; there is a special feeling that comes with watching your special person level up. ✨ I guess we could call it witnessing a triumph.
- THAT FEELING IS WHAT I LIVE FOR.
So when I experienced that epic coaching call yesterday ...I felt the power of something bigger, something incredible that more of us can and should be feeling.
That call inspired me so much, that I sent out a simple survey to a few clients to ask them what would they define as their triumph of 2020. And specifically if Lift and Burn has helped with that triumph...how?
(With permission), I had to share few of the responses that came back and the inspiration I felt when reading them.

These gals have made the challenge of 2020 work for them.

Here’s what they had to say:

“I have embraced the freedom that comes with this new digital life. Working out when works best for me (instead of gym schedule), & without commute time!” - Olivia Taylor

“I have leaned in and utilized my coach.
No joke, it has been pretty bleak at times this year. Right?!? But when I wanted to quit I reached out and asked for the support that was there for me ...for that exact reason! For the first time in my life I gave my self the support I needed AND I used it. My life has changed.” - Emily Thomas

“Upping my nutrition game with with lots of support from my coach and tons of resources- curated for me... has transformed me into a strong and well nourished woman. My brain is clear and my body feels primed. I feel capable of handling whatever life throws at me.” - Mia Brown

Living proof that it IS possible to TRIUMPH OVER ADVERSITY is sometimes all we need to see that it is possible for us as well.

I am so honred to know these gals and be a part of their triumph. Connections like this- celebrating personal power feels more important than ever. Find connections with folks in like minded groups that cheer your
wins. https://www.facebook.com/groups/38259136298

Address

761 Kanoelehua Avenue
Hilo, HI
96720

Telephone

(808) 215-0316

Website

Alerts

Be the first to know and let us send you an email when Lift and Burn posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category