Hanover Yoga & Wellness

Hanover Yoga & Wellness Offering Yoga & Meditation sessions for folks with disabilities and their caregivers. Sarah has been offering private Yoga sessions and events ever since.

We are a small Yoga community in Hanover County, VA founded in 2015 by Sarah Brannan Bunger Horne. Over the past decade Hanover Yoga & Wellness has helped humans of all shapes and backgrounds connect with the benefits of practicing Yoga. This small business used to be a brick and mortar boutique fitness studio prior to 2020 but during and after the pandemic, the studio’s physical space closed. Ove

r the years, Sarah has been eager to reunite this Community and offer Yoga services to the public again. And this time, Hanover Yoga will offer Yoga and Mediation sessions specifically designed and catered for the special needs community - individuals with physical, mental, and intellectual disabilities. We will also continue to serve bodies of all ages, shapes, and abilities - but most importantly, we specifically serve folks with disabilities and their caretakers. The Founder of Hanover Yoga & Wellness, Sarah has a son with several intellectual disabilities and Autism, and they needed a community and space to practice Yoga where her son and her family felt accepted and loved. So here we are! Our Mission: Breathe. Educate. Advocate. Inspire. We respond to life through our nervous system’s natural fight or flight reaction. Our mission is to help folks breathe, become aware of their nervous system, educate to bring awareness, advocate for change, and inspire to heal collectively. We strive to inspire and help humans of all shapes and sizes find holistic ways to relieve tension, pain, and trauma in the physical body, as well as release emotional stress within the mind, so we may feel more comfortable and confident in our body and lives. We specifically provide a space for folks with special needs and disabilities to show up, be exposed to Yoga and Meditation practices, and feel welcomed. Weirdness is welcomed!

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09/03/2026

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Yum!
09/02/2026

Yum!

From local to your table! 🥩🌿

We’re excited to have Studley Farms meats now available at Studley General Store! Stop by and check out the selection of ground beef, beef patties, sausages, bratwurst, and more.

Local. Fresh. Delicious. ❤️

📍 Studley General Store
Come shop local and support local! 🐄🌾

If you are a Provider in VA serving individuals on the DD Waiver, make sure you're listed!
09/02/2026

If you are a Provider in VA serving individuals on the DD Waiver, make sure you're listed!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Watch and learn WHY you should join the IFSP Community! 🤗
09/01/2026

Watch and learn WHY you should join the IFSP Community! 🤗

Share your voice and join the Individual and Family Support Program...

How cool, and local to RVA too! Click and let something go today.
09/01/2026

How cool, and local to RVA too!

Click and let something go today.

A safe place to anonymously let go of what's weighing on you. Not social media. Social support. No ads, no usernames, no comments — just support.

08/31/2026

Stop Hanover Data Centers!

Thank you Hanover Arts and Activities Center for continuing to open this beautiful space to ASHLAND YOGA CO-OP to offer...
08/29/2026

Thank you Hanover Arts and Activities Center for continuing to open this beautiful space to ASHLAND YOGA CO-OP to offer Yoga to the Town of Ashland, Virginia!

Listen to my friend and fellow Councilmember talk about joining the IFSP Community!
08/29/2026

Listen to my friend and fellow Councilmember talk about joining the IFSP Community!

The IFSP State Council: People who are on the DD Waiver Waiting Lis...

👏 Proud to be employed at Virginia Commonwealth University!
08/29/2026

👏 Proud to be employed at Virginia Commonwealth University!

With support from a new three-year, $3 million grant, VCU’s Daniel Gutierrez and a multi-institutional team of researchers, educators and clinicians are working to help mental health professionals provide spiritually competent care for clients around the globe.

“The long-term goal is to make spiritual and religious competence a routine part of ethical, culturally responsive, whole-person mental health care,” said Gutierrez, Ph.D., a professor in the Department of Counseling and Special Education in the School of Education.

Mental health often connects closely to spirituality, religion and concepts of identity, community and meaning, but Gutierrez noted that clinicians often receive little training in how to appropriately address this overlap. In collaboration with international partners and bolstered by the new grant from the John Templeton Foundation, Gutierrez is leading a project designed to address this gap.

Read more: https://www.news.vcu.edu/article/vcus-daniel-gutierrez-receive-3-million-train-mental-health-professionals-spiritually-competent-care

Address

Hanover, VA
23116

Telephone

+18042380066

Website

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