Freedom Fit Gym

Freedom Fit Gym Freedom Fit Gym is Atlee's go-to Training and Wellness facility for working adults and youth athletes!

Freedom Fit Gym is fast becoming the go-to training and wellness facility for working adults and youth athletes in the Atlee area.
* Private and Semi-Private Training *
* Youth Athletic Program *
* Massage Therapy *

We’ve been specializing in robust strength training methods for over 10 years now. Our average client is 50+ with at lea...
06/10/2026

We’ve been specializing in robust strength training methods for over 10 years now. Our average client is 50+ with at least 1 orthopedic consideration, and can range from the barbell trainee with a minor ache to complex orthopedic scenarios. We’re looking for a complimentary cash-based PT with a juxtaposed treatment paradigm to set their business up at Freedom Fit. If you or someone you know is interested, let’s talk!

05/26/2026

Got stuck on “idiosyncratic” 🤣

The point is: our specialty is consistent training with well-rounded principles, that includes a preemptive and long term approach to unique clients with at least one physiological consideration.

We don’t just throw burpees at you.

We don’t just do H.I.I.T, or barbell training, or mobility ad nauseum.

We have scalable training progressions for everyday people, wherever they start, and wherever they want to go.

Need a knee replacement but you want to safely get in better shape beforehand? Or get back on the horse after?

Currently barbell training but stuck because of nagging pain?

Haven’t been in the gym in years— or simply having never joined one before— we’re the perfect place for beginners.

The best time to start was yesterday, the second best time is now.

Come make it happen with us!

04/17/2026

Our Semi-Private coaching is a great model for those who enjoy training independently but want to eliminate all the guesswork that comes along with joining a gym.

And if at any point something snags— routine, joint pain, plateauing— we have the tools to get you on track.

So if you’ve ever felt lost at the gym but don’t quite want to commit to a Private coaching commitment— come check this out!

Address

9805 Atlee Commons Drive #406
Ashland, VA
23005

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 12pm
Sunday 10am - 1pm

Telephone

+18043357122

Website

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