Freedom Fit Gym

Freedom Fit Gym Freedom Fit Gym is Atlee's go-to Training and Wellness facility for working adults and youth athletes!

Freedom Fit Gym is fast becoming the go-to training and wellness facility for working adults and youth athletes in the Atlee area.
* Private and Semi-Private Training *
* Youth Athletic Program *
* Massage Therapy *

05/26/2026

Got stuck on “idiosyncratic” 🤣

The point is: our specialty is consistent training with well-rounded principles, that includes a preemptive and long term approach to unique clients with at least one physiological consideration.

We don’t just throw burpees at you.

We don’t just do H.I.I.T, or barbell training, or mobility ad nauseum.

We have scalable training progressions for everyday people, wherever they start, and wherever they want to go.

Need a knee replacement but you want to safely get in better shape beforehand? Or get back on the horse after?

Currently barbell training but stuck because of nagging pain?

Haven’t been in the gym in years— or simply having never joined one before— we’re the perfect place for beginners.

The best time to start was yesterday, the second best time is now.

Come make it happen with us!

04/17/2026

Our Semi-Private coaching is a great model for those who enjoy training independently but want to eliminate all the guesswork that comes along with joining a gym.

And if at any point something snags— routine, joint pain, plateauing— we have the tools to get you on track.

So if you’ve ever felt lost at the gym but don’t quite want to commit to a Private coaching commitment— come check this out!

We’re a pretty cool place to be 💪🏻
10/07/2025

We’re a pretty cool place to be 💪🏻

Wes at pitched us that he could come to our gym and reupholster our old benches on site in record time. He did two in a...
06/13/2025

Wes at pitched us that he could come to our gym and reupholster our old benches on site in record time. He did two in an hour or so and as you can see, did phenomenal work. Any gyms in the area who want to liven up great old equipment, Wes is your man!

Coach is looking to start a small women’s training group by middle of May— reach out so you and your friends are ready ...
04/23/2025

Coach is looking to start a small women’s training group by middle of May— reach out so you and your friends are ready for summer!

FFG is closing in on 10 years, and so is Maximus, our faithful mascot!
04/08/2025

FFG is closing in on 10 years, and so is Maximus, our faithful mascot!

This is Allie. started with us around 2ish years ago during a big family jump into fitness— and while the kids aged out...
12/27/2024

This is Allie. started with us around 2ish years ago during a big family jump into fitness— and while the kids aged out, she’s kept through overcoming a fair few challenges to get where she is today! While she’d tried some strategies in the past to get going in this direction (and she’d already lost around 40 lbs before starting with us), FFG was a catalyst to help her choose things that stuck (and losing another 20 pounds).

While the work is never really done, let’s let these pictures give a testament to her consistency, patience, and focus!

Fun facts— she’s one of those “rubber ducks in the jeep” people, our resident costume extraordinaire, and Spotify playlist maker 🤪

*this is not medical advice*We’ve simply worked with enough 60+ers that take our advice and say after, “Wow, I should ne...
11/05/2024

*this is not medical advice*

We’ve simply worked with enough 60+ers that take our advice and say after, “Wow, I should never have waited this long to do this.”

Take your quality of life back!

Deadpool had a great workout (and victim lol) this am!🤣
10/31/2024

Deadpool had a great workout (and victim lol) this am!
🤣

Address

9805 Atlee Commons Drive #406
Ashland, VA
23005

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 12pm
Sunday 10am - 1pm

Telephone

+18043357122

Website

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