The Trainyard Fitness Junction

The Trainyard Fitness Junction A gym where individuals and families can thrive as a community while staying fit with high intensity

08/04/2022

Core work!!

Great week at TTYG. Free Saturday classes at 9 am!! Come join our community.
08/04/2022

Great week at TTYG. Free Saturday classes at 9 am!! Come join our community.

What causes blood sugar crash?๐Ÿฌ๐Ÿซ A sugar-crash happens when your body does not have enough ๐Ÿ„ถ๐Ÿ„ป๐Ÿ…„๐Ÿ„ฒ๐Ÿ„พ๐Ÿ…‚๐Ÿ„ด (blood sugar) in the ...
08/01/2022

What causes blood sugar crash?

๐Ÿฌ๐Ÿซ A sugar-crash happens when your body does not have enough ๐Ÿ„ถ๐Ÿ„ป๐Ÿ…„๐Ÿ„ฒ๐Ÿ„พ๐Ÿ…‚๐Ÿ„ด (blood sugar) in the blood stream. It can happen for a variety of reasons...

And there are lots of hormones involved... insulin, epinephrine, adrenalineโ€ฆ but weโ€™ll skip the science lesson, and just let you know that low blood sugar can create a wide variety of problems likeโ€ฆ ๐Ÿค”

Hunger
Shakiness
Nervousness or anxiety
Sweating, chills, and clamminess
Irritability or impatience
Confusion
Fast heartbeat (tachycardia)
Lightheadedness or dizziness
โ€ฆ to name a few.

So, the bottom line, donโ€™t let yourself get ๐Ÿ„ท๐Ÿ„ฐ๐Ÿ„ฝ๐Ÿ„ถ๐Ÿ…๐Ÿ…ˆ! ๐Ÿฅบ

We have to pay attention to blood sugarโ€ฆ
Remember, your brain ๐Ÿง  depends on glucose as its main source of fuel, so itโ€™s important to eat foods that will keep you on an even keel -- namely by eating whole, unprocessed natural food at regular intervals.

You canโ€™t go wrong working in line with nature. Eat high quality foods. Organic, enzyme rich fruits and vegetables. Go grassfed/free range, organic meat whenever possible. Develop good food habits.

If you do this your blood sugar will be naturally balanced and youโ€™ll avoid some of those nasty problems.

Youโ€™ll naturally shed unwanted body fat, put on lean muscle, and sleep better. ๐Ÿ’ช

Sounds like a miracle drug? Well, along with exercise, nutrition will create the absolute biggest change in someoneโ€™s physical and mental performance!

๐Ÿ„ณ๐Ÿ„พ๐Ÿ„ฝโ€™๐Ÿ…ƒ ๐Ÿ„ต๐Ÿ„พ๐Ÿ…๐Ÿ„ถ๐Ÿ„ด๐Ÿ…ƒ ๐Ÿ…ƒ๐Ÿ„ท๐Ÿ„ด ๐Ÿ„ฑ๐Ÿ„ฐ๐Ÿ…‚๐Ÿ„ธ๐Ÿ„ฒ๐Ÿ…‚!๐Ÿ’ก



Full house at the 5:45 am class this morning!! Get up, get started, be healthier and stronger.
07/28/2022

Full house at the 5:45 am class this morning!! Get up, get started, be healthier and stronger.

07/26/2022

Leave it to ๐“ฆ๐“ช๐“ต๐“ฝ ๐““๐“ฒ๐“ผ๐“ท๐“ฎ๐”‚ to leave us with a hard-hitting statement like this one! ๐Ÿ’ช

We want to remind you that ๐“๐“’๐“ฃ๐“˜๐“ž๐“ will always be the vehicle to accomplishment.

๐Ÿ”ฅ You must act! ๐Ÿ”ฅ
That doesnโ€™t mean act without thinking, but what we mean is, when the vision of what you want is in your mind, and thereโ€™s a plan in place, donโ€™t stop there! You must ๐“๐“’๐“ฃ!

Donโ€™t get stuck in that limbo-zone between dream and reality.
Make it happen. ๐““๐“ž! ๐Ÿ’ช

Saturdays with TTYG are free workouts. So excited that it was family day this past Saturday.
07/18/2022

Saturdays with TTYG are free workouts. So excited that it was family day this past Saturday.

Randolph Macon Volleyball Team getting after it with a specific lifting program. The customized program led by our coach...
07/12/2022

Randolph Macon Volleyball Team getting after it with a specific lifting program. The customized program led by our coaches Shannon Melton and Beth Mallory incorporates power movements to increase vertical leaps, raw strength, flexibility and agility.

Think your team can benefit from consistent workouts? Give us a call or shoot us an email. Love to speak with you.

07/12/2022

Yesterday, we had a true weight day at TTYG. This is a day where we expand on lifting more weight to build top end strength and power. Contrary to popular belief, this does not equal lifting beyond capability.

Level Method fitness programming includes working to improve short term endurance and power along with long term power. Can't have one without the other as a well rounded athlete.

Fantastic weekend for the TTYG crew. Packed house for the community workout and H***y Tonk Heroes concert Saturday night...
07/11/2022

Fantastic weekend for the TTYG crew. Packed house for the community workout and H***y Tonk Heroes concert Saturday night. Saturday workouts are FREE, come give us a try.

WOW!! Level Up, Leveling Up, Show up, be consistent and be stronger and healthier. Congrats to everyone last week!! ...
06/28/2022

WOW!! Level Up, Leveling Up, Show up, be consistent and be stronger and healthier.

Congrats to everyone last week!!

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209 N Washington Highway
Ashland, VA
23005

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