GYM FLO

GYM FLO Private 24/7 Access Gym
📲Limited Memberships
💪Personal Training
📩Message us for more info

‼️NEW MACHINE ALERT‼️New hack squat and leg press added to the GymFlo Gym🤘Easily convert it from a smooth hack squat to ...
02/07/2024

‼️NEW MACHINE ALERT‼️

New hack squat and leg press added to the GymFlo Gym🤘

Easily convert it from a smooth hack squat to a heavy-duty leg day as a leg press⚒️

Message us now to learn more about the gym to train yourself or Coaching your clients📲

WEEKEND W.O.D 7-8🚀Tomorrow is the Weekend WOD.Saturday 8AM at the GymFlo Gym.It's is a FREE/OPEN workout✅️Bring a friend...
07/07/2023

WEEKEND W.O.D 7-8🚀

Tomorrow is the Weekend WOD.

Saturday 8AM at the GymFlo Gym.

It's is a FREE/OPEN workout✅️

Bring a friend, bring some water, and let's get better together.

Workout below⬇️

Warm- up: 4 Rounds
10 Calories on airbike
Lateral Ball slam to wall 10

Workout: 4 Rounds
Squat to high pull 10
KB SA Press 10
Weighted Step ups 10
Battle Rope Slams 20
Dragon Fly 15

Finisher- 1 Mile Run/Walk to stop sign right outside the gym!

Get together with real people and do some real s**t.

See you tomorrow

Address

10962 Richardson Road Suite E
Ashland, VA
23005

Website

Alerts

Be the first to know and let us send you an email when GYM FLO posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category