GYM FLO

GYM FLO Private 24/7 Access Gym
📲Limited Memberships
💪Personal Training
📩Message us for more info

New weights, New PRs, New vibes🤘10-100lb Dumbbells now ripping here at GYM FLO GymMessage us for 24/7 access memberships...
07/26/2026

New weights, New PRs, New vibes🤘

10-100lb Dumbbells now ripping here at GYM FLO Gym

Message us for 24/7 access memberships or coaching📩

‼️NEW MACHINE ALERT‼️New hack squat and leg press added to the GymFlo Gym🤘Easily convert it from a smooth hack squat to ...
02/07/2024

‼️NEW MACHINE ALERT‼️

New hack squat and leg press added to the GymFlo Gym🤘

Easily convert it from a smooth hack squat to a heavy-duty leg day as a leg press⚒️

Message us now to learn more about the gym to train yourself or Coaching your clients📲

WEEKEND W.O.D 7-8🚀Tomorrow is the Weekend WOD.Saturday 8AM at the GymFlo Gym.It's is a FREE/OPEN workout✅️Bring a friend...
07/07/2023

WEEKEND W.O.D 7-8🚀

Tomorrow is the Weekend WOD.

Saturday 8AM at the GymFlo Gym.

It's is a FREE/OPEN workout✅️

Bring a friend, bring some water, and let's get better together.

Workout below⬇️

Warm- up: 4 Rounds
10 Calories on airbike
Lateral Ball slam to wall 10

Workout: 4 Rounds
Squat to high pull 10
KB SA Press 10
Weighted Step ups 10
Battle Rope Slams 20
Dragon Fly 15

Finisher- 1 Mile Run/Walk to stop sign right outside the gym!

Get together with real people and do some real s**t.

See you tomorrow

Address

10962 Richardson Road Suite E
Ashland, VA
23005

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