Sawmill Strength, LLC

09/03/2026

Hell, you liked yesterday's post. Here's another.

09/02/2026

Hollerin at my daddy out in the country 😂 💪

09/01/2026

Huge volume pr on tempo

445 3-0-0 tempo for a 2x4



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08/31/2026

Pretty good day
3-0-0 tempo 295x4x3


Use DALTONTUFF to save on TuffWraps | Wrist Wraps & Lifting Gear

08/30/2026

You won't always be the same man... yet the soul remains.

You've captured but a single moment... Frozen like an insect trapped in amber.

Smash open the darkness and deny the ravages of time.

08/29/2026

08/28/2026

After last week's pr, I thought these would feel like a day off.

They, in fact, did not feel that way 😂

465 lbs 7x2 45 seconds rest

30 days out.

2 more weeks of training.

A week of openers.

Then we shut it down.

08/27/2026

I get asked that question a lot.

Mostly by people who only cared to follow me when I was a shredded, carved outta stone

You get your answer if you wait around to watch.

At 51 years old, 5'9, 220 pounds this is what ya got these days. Everything I do is for strength.

I'm happy
Are you?

08/26/2026

Two icons lost in two days.

Tim Curry 😔